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Blog » gluten free

  • Gluten-Free: Trend or Necessity

    Post on July 11, 2022 by Paula Gallagher

    Gluten-Free: Trend or Necessity
    The accessibility of gluten-free diets has really come a long way. Many restaurants offer gluten-free options as part of their regular menu because the demand is......

    Read more

  • Lunch Today: Avocado and Quinoa Salad

    Post on July 08, 2019 by Paula Gallagher

    If you are invited to a potluck or a barbecue, this is a great salad that can even act as a meal, thanks to protein packed quinoa and hunger satisfying avocado. In fact, a study showed that participants felt fuller after including a......

    Read more

  • Lunch Today: Black Bean and Quinoa Power Bowl

    Post on February 19, 2019 by Paula Gallagher

    If you want to kick up your salad game, try a power bowl. Power bowls are basically amped up salads. Many times they are supplemented with nutrient-rich grains and protein to make them more filling and to provide energy to sustain you throughout......

    Read more

  • Super Bowl Snack: Nut Dip

    Post on January 30, 2019 by Paula Gallagher

    The Super Bowl is this coming Sunday. Whether you watch it for the game, or the commercials, or for the half-time show, snacking is a big part of the event. Wings, chips and creamy dips are the common go-to game time snacks, but......

    Read more

  • Snack Today: Avocado and Chickpea Boats

    Post on October 24, 2018 by Paula Gallagher

    This recipe makes a great appetizer or snack, but can easily double as a light lunch. Combining two super nutritious foods, chickpeas and avocados, makes for a protein and fiber packed recipe that is easy to make, vegan, gluten-free and delicious, too. Chickpeas......

    Read more

  • Snack Today: Chocolate Cranberry Cookies

    Post on October 03, 2018 by Paula Gallagher

    Sometimes I just need something to ease the sweet tooth craving. This recipe does that. It also is a gluten-free, egg-free, dairy-free and nut-free cookie, perfect for serving at a dinner party where you may have guests with different food allergies or sensitivities,......

    Read more

  • Dinner Tonight: Roasted Yellow Pepper Soup

    Post on July 31, 2018 by Paula Gallagher

    Soup isn't the first food I think of in the summer, but this cheerful yellow soup is delicious served hot or cold. This recipe is also vegan and gluten free! Yellow peppers, like all peppers, are chock-full of vitamin C... four times more......

    Read more

  • Thanksgiving Dessert: Vegan Chocolate Pumpkin Pie

    Post on November 15, 2017 by Paula Gallagher

    Thanksgiving is a day for giving thanks for all we have, for overindulging in foods, and hanging out with family and friends. I am thankful for all of these things... and I am also thankful when a......

    Read more

  • Dinner Tonight: Vegan Shish Kabobs

    Post on September 13, 2017 by Paula Gallagher

    Before pumpkin spice takes over everything and fall officially hits, you need to try these savory marinated tofu skewers. They are the perfect dish to complement your weeknight dinner, or a delicious appetizer to bring along to......

    Read more

  • Lunch Today: Quinoa Spring Salad

    Post on June 20, 2017 by Paula Gallagher

    It's the last day of spring and this spring salad is the perfect way to welcome summer. It is light, fresh tasting and depending on where you live, uses many in-season vegetables. This is a great recipe for a potluck or barbecue. Cooking......

    Read more

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

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