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Gluten-Free: Trend or Necessity
Post on Mon, Jul 11, 2022 by Paula Gallagher
The accessibility of gluten-free diets has really come a long way. Many restaurants offer gluten-free options as part of their regular menu because the demand is...... -
Lunch Today: Avocado and Quinoa Salad
Post on Mon, Jul 08, 2019 by Paula Gallagher
If you are invited to a potluck or a barbecue, this is a great salad that can even act as a meal, thanks to protein packed quinoa and hunger satisfying avocado. In fact, a study showed that participants felt fuller after including a...... -
Lunch Today: Black Bean and Quinoa Power Bowl
Post on Tue, Feb 19, 2019 by Paula Gallagher
If you want to kick up your salad game, try a power bowl. Power bowls are basically amped up salads. Many times they are supplemented with nutrient-rich grains and protein to make them more filling and to provide energy to sustain you throughout...... -
Super Bowl Snack: Nut Dip
Post on Wed, Jan 30, 2019 by Paula Gallagher
The Super Bowl is this coming Sunday. Whether you watch it for the game, or the commercials, or for the half-time show, snacking is a big part of the event. Wings, chips and creamy dips are the common go-to game time snacks, but...... -
Snack Today: Avocado and Chickpea Boats
Post on Wed, Oct 24, 2018 by Paula Gallagher
This recipe makes a great appetizer or snack, but can easily double as a light lunch. Combining two super nutritious foods, chickpeas and avocados, makes for a protein and fiber packed recipe that is easy to make, vegan, gluten-free and delicious, too. Chickpeas...... -
Snack Today: Chocolate Cranberry Cookies
Post on Wed, Oct 03, 2018 by Paula Gallagher
Sometimes I just need something to ease the sweet tooth craving. This recipe does that. It also is a gluten-free, egg-free, dairy-free and nut-free cookie, perfect for serving at a dinner party where you may have guests with different food allergies or sensitivities,...... -
Dinner Tonight: Roasted Yellow Pepper Soup
Post on Tue, Jul 31, 2018 by Paula Gallagher
Soup isn't the first food I think of in the summer, but this cheerful yellow soup is delicious served hot or cold. This recipe is also vegan and gluten free! Yellow peppers, like all peppers, are chock-full of vitamin C... four times more...... -
Thanksgiving Dessert: Vegan Chocolate Pumpkin Pie
Post on Wed, Nov 15, 2017 by Paula Gallagher
Thanksgiving is a day for giving thanks for all we have, for overindulging in foods, and hanging out with family and friends. I am thankful for all of these things... and I am also thankful when a...... -
Dinner Tonight: Vegan Shish Kabobs
Post on Wed, Sep 13, 2017 by Paula Gallagher
Before pumpkin spice takes over everything and fall officially hits, you need to try these savory marinated tofu skewers. They are the perfect dish to complement your weeknight dinner, or a delicious appetizer to bring along to...... -
Lunch Today: Quinoa Spring Salad
Post on Tue, Jun 20, 2017 by Paula Gallagher
It's the last day of spring and this spring salad is the perfect way to welcome summer. It is light, fresh tasting and depending on where you live, uses many in-season vegetables. This is a great recipe for a potluck or barbecue. Cooking......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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