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Blog » flu
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Protect Yourself Against the Flu and RSV
Post on by Paula Gallagher
Experts are expecting cases of respiratory syncytial virus (RSV) and influenza to surge this winter season, and in many parts of the country they are already seeing spikes in...... -
8 Ways to Soothe A Sore Throat Fast
Post on by Paula Gallagher
You can feel the tickle in the back of your throat before the pain kicks in. Sore throats at the very least can be uncomfortable, but they...... -
Cold and Flu Season Support
Post on by Margo Gladding
Practicing a daily self-care routine is vital to your emotional, mental and physical well-being. Prioritizing healthy habits builds a solid foundation and is at the heart of creating and...... -
Supplement Like a Four-Time Olympic Gold Medalist
Post on by Margo Gladding
Tennis icon Venus Williams recently shared some of her inside tips for keeping her healthy and strong while on the road. Beyond eating a balanced diet, which includes lots of greens and fiber, she says that prioritizing sleep and recovery time helps her...... -
Elderberry: The Virus Fighter
Post on by Paula Gallagher
Elderberry has been used been used as a natural health remedy for years. Traditionally, the flowers and leaves have been used for pain relief, swelling, inflammation, to stimulate the production of urine, to induce sweating, and even to reduce fever. More and more...... -
Vitamin D and Melatonin
Post on by Rob Brown, MD
This week, as I’ve listened to newscasters talk about how the flu is taking over America, it struck me that people are getting sick, in part, because they are deficient in melatonin. Vitamin...... -
Cold and Flu Season Predicted to Be Worst in Years
Post on by Paula Gallagher
According to health officials, this season will be one of the worst for flu and colds on record. When tracking the flu, experts look toward the east and if that is...... -
5 Tips for Winter Sinus Health
Post on by Margo Gladding
We often think of sinus problems being at their worst in the spring and summer months, but did you know that winter can also be a difficult time for sinus sufferers? Winter brings cold temperatures and damp weather, illnesses such as colds and...... -
Prepare for Winter: 10 Tips for Cold and Flu Prevention
Post on by Margo Gladding
Coughs, runny noses, fevers, sore throats, chills... the symptoms can go on and on. A cold or the flu can seriously affect your day-to-day life. Statistics show that as many as 20% of Americans will come down with the flu, and more...... -
5 Tips to Prepare for Cold Season
Post on by Paula Gallagher
We are in the thick of it here. Coughing, runny noses and plenty of sneezing. The common cold took us by surprise, especially with the warm weather we have been having. So now we are all taking it a little easy, drinking......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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