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  • Cold and Flu Season Support

    fruit bowl

    Practicing a daily self-care routine is vital to your emotional, mental and physical well-being. Prioritizing healthy habits builds a solid foundation and is at the heart of creating......

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  • Supplement Like a Four-Time Olympic Gold Medalist

    Tennis icon Venus Williams recently shared some of her inside tips for keeping her healthy and strong while on the road. Beyond eating a balanced diet, which includes lots of greens and fiber,......

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  • Elderberry: The Virus Fighter

    elderberriesElderberry has been used been used as a natural health remedy for years. Traditionally, the flowers and leaves have been used for pain relief, swelling, inflammation, to stimulate the production of urine, to......

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  • Vitamin D and Melatonin

    sleepingThis week, as I’ve listened to newscasters talk about how the flu is taking over America, it struck me that people are getting sick, in part, because they are deficient in melatonin. Vitamin......

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  • Cold and Flu Season Predicted to Be Worst in Years

    flu-seasonAccording to health officials, this season will be one of the worst for flu and colds on record. When tracking the flu, experts look toward the east and if that is any indication......

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  • 5 Tips for Winter Sinus Health

    sinus-healthWe often think of sinus problems being at their worst in the spring and summer months, but did you know that winter can also be a difficult time for sinus sufferers? Winter brings......

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  • Prepare for Winter: 10 Tips for Cold and Flu Prevention

    washing-handsCoughs, runny noses, fevers, sore throats, chills... the symptoms can go on and on. A cold or the flu can seriously affect your day-to-day life. Statistics show that as many as 20%......

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  • 5 Tips to Prepare for Cold Season

    cold+catWe are in the thick of it here. Coughing, runny noses and plenty of sneezing. The common cold took us by surprise, especially with the warm weather we have been having. So......

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  • 6 Ways to Protect Against the Flu

    fluThere are many precautions that you can take to decrease your chance of contracting the flu. Practicing good hygiene is one of the most important ways to prevent the spread......

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  • Jump-Start Your Immune System for Fall

    cottagefallFall is the season of change. During this season it becomes obvious that change is necessary for the beauty of life to unfold. We learn to let go of old ways of......

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