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Healthy Living Blogs
From Village Green Apothecary
Why Fitness May Be Getting Bounced Off Your “To-Do” List
I’ve found that many people have the best of intentions when it comes to fitting exercise into their day, but for many reasons it easily gets bounced off of our “to-do lists.” Why? One reason is because many of us feel guilty giving ourselves any type of self care. We’ll only take care of ourselves once everyone else is cared for, and by that time we’ve lost our motivation because we’re exhausted, frustrated, spent and depleted. When fitness isn’t a...
Post on Mon, Sep 19, 2011 by Debi Silber, The Mojo Coach
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Exercise - A Game Changer
I normally choose not to read newspapers, but I’m at a conference and a copy of USA Today was left outside my door. This article really caught my attention: “Is This the Anti-Aging Secret?” The article was talking about how exercise may be the closest thing we have to the fountain of youth. While it...
Post on Tue, Aug 23, 2011 by Debi Silber, The Mojo Coach
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Look Like An Athlete, Train Like An Athlete
My fitness philosophy is best summed up with the following statement: If you want to look like an athlete, then train like an athlete. I take philosophies used by the top athletes in the world and put them into a systematic approach that is transferable to the general population and is delivered from...
Post on Fri, Jan 08, 2010 by Scott O'Dell
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Choosing an Exercise Program
Are you presently looking for ways to improve your physical fitness level, lose weight or just try to stay stress-free? If you start to investigate these subjects, you will find a lot of information. Which way do you turn? If you were researching nutrition, you might look to start with a blood test or hair...
Post on Mon, Oct 05, 2009 by Jim Fox
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Initiating Fitness
Have you been overwhelmed lately by the speed with which many changes have manifested in your life? Instead of feeling like a victim trying to adjust to each dramatic change coming at you, why don't you empower yourself by creating change within yourself? A very old tradition of medicine called Ayurveda states, "Heal Thyself." A...
Post on Thu, Sep 10, 2009 by Jim Fox
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