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Blog » fitness
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Why Fitness May Be Getting Bounced Off Your “To-Do” List
Post on by Debi Silber, The Mojo Coach
I’ve found that many people have the best of intentions when it comes to fitting exercise into their day, but for many reasons it easily gets bounced off of our “to-do lists.” Why? One reason is because many of us feel guilty giving ourselves any type of self care. We’ll...... -
Exercise - A Game Changer
Post on by Debi Silber, The Mojo Coach
I normally choose not to read newspapers, but I’m at a conference and a copy of USA Today was left outside my door. This article really caught my attention: “Is This the Anti-Aging Secret?” The article was talking about how exercise may be the closest thing we have to the...... -
Look Like An Athlete, Train Like An Athlete
Post on by Scott O'Dell
My fitness philosophy is best summed up with the following statement: If you want to look like an athlete, then train like an athlete. I take philosophies used by the top athletes in the world and put them into a systematic approach that is transferable to the general...... -
Choosing an Exercise Program
Post on by Jim Fox
Are you presently looking for ways to improve your physical fitness level, lose weight or just try to stay stress-free? If you start to investigate these subjects, you will find a lot of information. Which way do you turn? If you were researching nutrition, you might look to start with...... -
Initiating Fitness
Post on by Jim Fox
Have you been overwhelmed lately by the speed with which many changes have manifested in your life? Instead of feeling like a victim trying to adjust to each dramatic change coming at you, why don't you empower yourself by creating change within yourself? A very old tradition of medicine called......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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