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Blog » fitness

  • My Top Fitness Tips for Women

    Post on March 25, 2019 by Teri Cochrane

    Throughout history, societal norms have dictated the body beauty ideal for women – whether soft and rounded, model-skinny or strong and chiseled. This “ideal” is ever-changing and is both geographically and culturally driven. Many women have......

    Read more

  • Fitness Tip - One Simple Move to Ensure You Get Your Workout Done

    Post on August 29, 2017 by Debi Silber, The Mojo Coach

    Exercise is usually the first thing that gets put off if you are busy... but it shouldn't be! Exercise offers incredible health benefits from, physical to mental, and it helps with the stress of dealing with everything else on that long to-do......

    Read more

  • 6 Tips to Stay Motivated and Never Miss a Workout

    Post on December 28, 2016 by Caroline Blazovsky, Healthy Home Expert

    Read more

  • Optimize Your Athletic Performance

    Post on November 02, 2016 by Margo Gladding

    Optimize Your Athletic Performance
    Read more

  • Be Active With Your Family

    Post on September 19, 2016 by Paula Gallagher

    Read more

  • Tracking Your Fitness – At Home or When You Travel

    Post on June 30, 2015 by Debi Silber, The Mojo Coach

    More than 1.4 billion dollars have been invested in fitness wearables since 2009. It’s become a huge and growing trend for individuals, as well as companies hoping to promote greater wellness in the workplace. For example, to promote wellness, Ikea gave all......

    Read more

  • 7 Spring Cleaning Strategies to Feel Healthier, More Energetic and Happier

    Post on April 06, 2015 by Debi Silber, The Mojo Coach

    We've all heard of "spring cleaning," which is a time to get rid of what you no longer need, declutter, change over your closets, and get ready for longer days, more sunshine and more opportunities to enjoy the great outdoors.......

    Read more

  • How to Change Up Your Boring Fitness Routine, Get Noticeable Results

    Post on October 13, 2014 by Paula Gallagher

    If you find that you have a boring fitness routine, here’s how you can easily change things up – and get noticeable results! Your Boring Running Routine If your running has become routine and boring......

    Read more

  • Moving More in the Workplace

    Post on June 09, 2014 by Debi Silber, The Mojo Coach

    Have a desk job and want to get swimsuit ready? Here are some great ways to be active in the workplace. 1. Push your chair aside! As I’m writing this now, my computer is propped on top of......

    Read more

  • High Intensity Interval Training Part 1: A Huge Fitness Hit for Busy Moms

    Post on March 31, 2014 by Debi Silber, The Mojo Coach

    Do you find it very difficult to fit exercise into your busy schedule? As moms, we often put our needs "on the back burner,” placing everyone else’s needs above our own. Of course we want to care for our families, but......

    Read more

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Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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