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Blog » fitness
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My Top Fitness Tips for Women
Post on by Teri Cochrane
Throughout history, societal norms have dictated the body beauty ideal for women – whether soft and rounded, model-skinny or strong and chiseled. This “ideal” is ever-changing and is both geographically and culturally driven. Many women have...... -
Fitness Tip - One Simple Move to Ensure You Get Your Workout Done
Post on by Debi Silber, The Mojo Coach
Exercise is usually the first thing that gets put off if you are busy... but it shouldn't be! Exercise offers incredible health benefits from, physical to mental, and it helps with the stress of dealing with everything else on that long to-do...... -
6 Tips to Stay Motivated and Never Miss a Workout
Post on by Caroline Blazovsky, Healthy Home Expert
Optimize Your Athletic Performance
Post on by Margo Gladding
Be Active With Your Family
Post on by Paula Gallagher
Tracking Your Fitness – At Home or When You Travel
Post on by Debi Silber, The Mojo Coach
More than 1.4 billion dollars have been invested in fitness wearables since 2009. It’s become a huge and growing trend for individuals, as well as companies hoping to promote greater wellness in the workplace. For example, to promote wellness, Ikea gave all......7 Spring Cleaning Strategies to Feel Healthier, More Energetic and Happier
Post on by Debi Silber, The Mojo Coach
We've all heard of "spring cleaning," which is a time to get rid of what you no longer need, declutter, change over your closets, and get ready for longer days, more sunshine and more opportunities to enjoy the great outdoors.......How to Change Up Your Boring Fitness Routine, Get Noticeable Results
Post on by Paula Gallagher
If you find that you have a boring fitness routine, here’s how you can easily change things up – and get noticeable results! Your Boring Running Routine If your running has become routine and boring......Moving More in the Workplace
Post on by Debi Silber, The Mojo Coach
Have a desk job and want to get swimsuit ready? Here are some great ways to be active in the workplace. 1. Push your chair aside! As I’m writing this now, my computer is propped on top of......High Intensity Interval Training Part 1: A Huge Fitness Hit for Busy Moms
Post on by Debi Silber, The Mojo Coach
Do you find it very difficult to fit exercise into your busy schedule? As moms, we often put our needs "on the back burner,” placing everyone else’s needs above our own. Of course we want to care for our families, but......Categories
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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