Blog » energy

  • Snack Today: Fuel-to-Go Mini Muffins

    Post on by Paula Gallagher

    If you need fuel before a workout, training session or a game, these mini muffins are perfect to give you usable energy when you want it. These muffins are tasty......

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  • Feeling Exhausted? 7 Herbs and Nutrients to Help Increase Energy

    Post on by Margo Gladding

    woman with energy

    With the COVID-19 pandemic, our new reality has brought an unprecedented amount of challenges, concerns and pressures to our daily lives. If you are lacking energy, feeling......

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  • 5 Big Reasons You Need Vitamin B12

    Post on by Paula Gallagher

    seniors need vitamin B12

    Vitamin B12 is probably one of the most known and studied of vitamins. It is a powerhouse vitamin and it works with folate to help produce......

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  • 10 Ways to Increase Energy Levels

    Post on by Paula Gallagher

    I love (need) my coffee every morning, but often around 2 pm I find myself needing the wake-up feeling I get from my French roast. Unfortunately, caffeine after noon affects my sleep at......

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  • Getting to Know B Vitamins: Part 2

    Post on by Paula Gallagher

    nuts and seeds

    Last week we touched on half of the B vitamins and what they do. To learn more about B1 (thiamine), B2 (riboflavin), B3 (niacin) and B5 (pantothenic......

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  • Six Natural Ways to Boost Energy and Weight Loss

    Post on by Neal Barnard, MD, FACC

    spinach-white-bean-saladAre you looking for natural ways to boost energy and weight loss? Here are six tips to put into everyday practice: 1. Fill up with fiber. The average American consumes 15 to 16......

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  • Pathway MYO-MAG : Energy Support

    Post on by Paula Gallagher

    myo-mag_1I recently had a customer email me about how tired she was. Her diet was pretty good, she was sleeping well, and blood work was coming back normal. She eventually tried numerous supplements.......

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  • Accomplishing More: 7 Truths for Increased High Energy

    Post on by Debi Silber, The Mojo Coach

    fall-runIf you had more energy, you could…

    If you had more energy, you would…

    The truth is, with increased high energy you could and probably would do......

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  • Breakfast Tomorrow: Healthy Smoothie

    Post on by Paula Gallagher

    Mornings in my house can sometimes resemble a carnival. Four people going in four different directions can be very challenging and exhausting. To be honest, many times I find myself sitting at......

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  • A Top Quality Multivitamin: Pathway Multi Two

    Post on by Paula Gallagher

    For many, starting a new year means making a resolution to be healthier by eating well and exercising more. One simple way that you can be healthier......

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