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Blog » energy
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Snack Today: Fuel-to-Go Mini Muffins
Post on by Paula Gallagher
If you need fuel before a workout, training session or a game, these mini muffins are perfect to give you usable energy when you want it. These muffins are tasty and can be thrown into a container for a quick,...... -
Feeling Exhausted? 7 Herbs and Nutrients to Help Increase Energy
Post on by Margo Gladding
With the COVID-19 pandemic, our new reality has brought an unprecedented amount of challenges, concerns and pressures to our daily lives. If you are lacking energy, feeling exhausted juggling all of the many demands and responsibilities right...... -
5 Big Reasons You Need Vitamin B12
Post on by Paula Gallagher
Vitamin B12 is probably one of the most known and studied of vitamins. It is a powerhouse vitamin and it works with folate to help produce and maintain the myelin surrounding nerve cells. It also helps...... -
10 Ways to Increase Energy Levels
Post on by Paula Gallagher
I love (need) my coffee every morning, but often around 2 pm I find myself needing the wake-up feeling I get from my French roast. Unfortunately, caffeine after noon affects my sleep at night, so I need to look for other ways to...... -
Getting to Know B Vitamins: Part 2
Post on by Paula Gallagher
Last week we touched on half of the B vitamins and what they do. To learn more about B1 (thiamine), B2 (riboflavin), B3 (niacin) and B5 (pantothenic acid), click here. This week we...... -
Six Natural Ways to Boost Energy and Weight Loss
Post on by Neal Barnard, MD, FACC
Are you looking for natural ways to boost energy and weight loss? Here are six tips to put into everyday practice: 1. Fill up with fiber. The average American consumes 15 to 16 grams of fiber a day. We should aim to eat...... -
Pathway MYO-MAG : Energy Support
Post on by Paula Gallagher
I recently had a customer email me about how tired she was. Her diet was pretty good, she was sleeping well, and blood work was coming back normal. She eventually tried numerous supplements. The one she had success with was Pathway Myo-Mag....... -
Accomplishing More: 7 Truths for Increased High Energy
Post on by Debi Silber, The Mojo Coach
If you had more energy, you could… If you had more energy, you would… The truth is, with increased high energy you could and probably would do so many more things. It just seems to make sense...... -
Breakfast Tomorrow: Healthy Smoothie
Post on by Paula Gallagher
Mornings in my house can sometimes resemble a carnival. Four people going in four different directions can be very challenging and exhausting. To be honest, many times I find myself sitting at my desk with a rumbling stomach and waning energy by...... -
A Top Quality Multivitamin: Pathway Multi Two
Post on by Paula Gallagher
For many, starting a new year means making a resolution to be healthier by eating well and exercising more. One simple way that you can be healthier is by adding a quality multivitamin /mineral, which should help......
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Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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