Blog » energy

  • Snack Today: Fuel-to-Go Mini Muffins

    Post on by Paula Gallagher

    If you need fuel before a workout, training session or a game, these mini muffins are perfect to give you usable energy when you want it. These muffins are tasty and can be thrown into a container for a quick,......

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  • Feeling Exhausted? 7 Herbs and Nutrients to Help Increase Energy

    Post on by Margo Gladding

    woman with energy

    With the COVID-19 pandemic, our new reality has brought an unprecedented amount of challenges, concerns and pressures to our daily lives. If you are lacking energy, feeling exhausted juggling all of the many demands and responsibilities right......

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  • 5 Big Reasons You Need Vitamin B12

    Post on by Paula Gallagher

    seniors need vitamin B12

    Vitamin B12 is probably one of the most known and studied of vitamins. It is a powerhouse vitamin and it works with folate to help produce and maintain the myelin surrounding nerve cells. It also helps......

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  • 10 Ways to Increase Energy Levels

    Post on by Paula Gallagher

    I love (need) my coffee every morning, but often around 2 pm I find myself needing the wake-up feeling I get from my French roast. Unfortunately, caffeine after noon affects my sleep at night, so I need to look for other ways to......

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  • Getting to Know B Vitamins: Part 2

    Post on by Paula Gallagher

    nuts and seeds

    Last week we touched on half of the B vitamins and what they do. To learn more about B1 (thiamine), B2 (riboflavin), B3 (niacin) and B5 (pantothenic acid), click here. This week we......

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  • Six Natural Ways to Boost Energy and Weight Loss

    Post on by Neal Barnard, MD, FACC

    spinach-white-bean-saladAre you looking for natural ways to boost energy and weight loss? Here are six tips to put into everyday practice: 1. Fill up with fiber. The average American consumes 15 to 16 grams of fiber a day. We should aim to eat......

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  • Pathway MYO-MAG : Energy Support

    Post on by Paula Gallagher

    myo-mag_1I recently had a customer email me about how tired she was. Her diet was pretty good, she was sleeping well, and blood work was coming back normal. She eventually tried numerous supplements. The one she had success with was Pathway Myo-Mag.......

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  • Accomplishing More: 7 Truths for Increased High Energy

    Post on by Debi Silber, The Mojo Coach

    fall-runIf you had more energy, you could…

    If you had more energy, you would…

    The truth is, with increased high energy you could and probably would do so many more things. It just seems to make sense......

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  • Breakfast Tomorrow: Healthy Smoothie

    Post on by Paula Gallagher

    Mornings in my house can sometimes resemble a carnival. Four people going in four different directions can be very challenging and exhausting. To be honest, many times I find myself sitting at my desk with a rumbling stomach and waning energy by......

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  • A Top Quality Multivitamin: Pathway Multi Two

    Post on by Paula Gallagher

    For many, starting a new year means making a resolution to be healthier by eating well and exercising more. One simple way that you can be healthier is by adding a quality multivitamin /mineral, which should help......

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