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Blog » detox

  • Dry, Itchy Skin? Try Dry Brushing

    Post on January 18, 2023 by Paula Gallagher

    Dry, Itchy Skin? Try Dry Brushing
    Is your skin rough and flaky even though you have tried all the lotions and oils? If the cold weather is making you itch, you may......

    Read more

  • Detoxification Starts With the Gut

    Post on December 19, 2022 by Margo Gladding

    Detoxification Starts With the Gut
    Integrative experts agree that for almost any health concern, the first step in the healing process is to start by cleaning up the gut. Leaky gut (intestinal permeability) has been shown to......

    Read more

  • Juicing: Nutrition IV

    Post on December 12, 2022 by Teri Cochrane

    Juicing: Nutrition IV
    There are a variety of detoxification methods in the marketplace today, but I believe that juicing is the most effective and sustainable way to keep your liver, skin......

    Read more

  • 30-Day Self-Guided Whole Body Detox

    Post on August 09, 2022 by Margo Gladding

    30-Day Self-Guided Whole Body Detox
    Feeling sluggish? Struggling with digestive problems? Can’t seem to lose weight? Want to break free from your sugar and carb cravings? If so, it is the perfect......

    Read more

  • Common Toxins and Ways to Help Our Bodies Detox

    Post on July 18, 2022 by Teri Cochrane

    Common Toxins and Ways to Help Our Bodies Detox
    What qualifies as a “toxin”? Definition: a toxin is any substance that is harmful to the body or environment if inhaled, swallowed, or absorbed through the skin. Toxins get into our bodies......

    Read more

  • 3 Reasons to Supplement with NAC

    Post on June 29, 2022 by Paula Gallagher

    3 Reasons to Supplement with NAC
    N-acetyl-L-cysteine (NAC) is an amino acid that acts as an antioxidant and is a precursor in the body to glutathione, a critical antioxidant. Glutathione works in the liver to change chemicals......

    Read more

  • Spring Cleaning our Adrenals

    Post on April 12, 2022 by Teri Cochrane

    Spring Cleaning our Adrenals
    Our house isn’t the only thing that needs some spring cleaning. Our bodies collect toxins throughout the year – both energetic and physical – and spring is a great time......

    Read more

  • Liver-Clearing Avocado, Mango & Cilantro Salad

    Post on March 14, 2022 by Teri Cochrane

    Liver-Clearing Avocado, Mango & Cilantro Salad
    There’s a reason we can’t live without our “livers” – they are our most potent detoxifier and the body’s cleaning system, helping to break down fats, dietary nutrients, and filter......

    Read more

  • My Favorite Liver Detoxing Foods

    Post on February 08, 2022 by Teri Cochrane

    My Favorite Liver Detoxing Foods
    Here are my top 6 truly good-for-you liver supportive foods: Cilantro Known as a heavy metal chelator, cilantro helps pull toxins from the body, reducing the toxic burden on the liver.......

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  • How to Detox Every Day

    Post on February 07, 2022 by Paula Gallagher

    How to Detox Every Day
    Trying to shed that weight from the holidays that seems impossible? Ever feel like you could feel lighter if you were able to cleanse your gut? Thinking of doing......

    Read more

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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