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Blog » depression
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Fight the Winter Blues Naturally
Post on by Paula Gallagher
Some people know the third Monday in January as Blue Monday, because it is supposed to be the saddest day of the year. For a number of people, the winter blues aren't...... -
Stress Series: A Natural Approach to Dealing with Depression
Post on by Paula Gallagher
In this installment of our series on stress, we are going to look at how stress affects depression, and how a natural approach to dealing with depression can be beneficial. Depression is...... -
Can Your Sugar Addiction Cause Depression?
Post on by Debi Silber, The Mojo Coach
So, you always thought that depression caused you to eat, but is the opposite true? Could your diet be making you depressed? Can sugar addiction cause depression? The average American eats about 130 pounds of sugar every year. Unfortunately excess...... -
Eat More Fruits and Vegetables for a Better Mood
Post on by Paula Gallagher
Researchers in New Zealand found that people who ate at least seven servings of fruits and vegetables per day felt calmer and more relaxed than those who didn’t.
The study, published in the British Journal of Health Psychology, found a......
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Nutrient Power: Rebalancing Biochemistry to Address Health Issues
Post on by Paula Gallagher
In his fascinating new book, Nutrient Power, Dr. William Walsh focuses on brain health and the importance of nutrients to rebalance brain chemistry. The main foundation of the book is focusing on an individual’s unique needs and then formulating a...... -
Radio Show: Natural Strategies For Dealing With Depression
Post on by Paula Gallagher
Host Dr. Kevin Passero and his special guest Dr. James Gordon will be discussing natural strategies for dealing with depression and optimizing health. James S. Gordon, MD, is a Harvard-educated psychiatrist and world-renowned expert in using mind-body medicine to heal...... -
5-HTP: The Natural Mood Supporter
Post on by Paula Gallagher
5-HTP is a precursor to the hormones serotonin and melatonin. It has been compared to many antidepressant medications because of its positive effect on mood.
Serotonin regulates mood, behavior, appetite, dilation of blood vessels and many other body processes. Serotonin......
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Natural Support for Candida
Post on by Paula Gallagher
Candidiasis (yeast overgrowth) can trigger a variety of symptoms. Some of the ways in which it can manifest are: vaginitis, thrush, constipation, diarrhea, rectal itching, PMS, depression, fatigue, toenail/fingernail discoloration, and joint pain. It is important to note that candida...... -
S.A.D. (Seasonal Affective Disorder)
Post on by Paula Gallagher
If you typically feel the winter blahs or the February blues, then you might be experiencing SAD, or seasonal affective disorder. SAD is a type of depression that affects people in the winter months because of the darkness from shorter...... -
Pathway Ultra EPA 500
Post on by Paula Gallagher
Pathway ULTRA EPA provides 500 mg of EPA and 100 mg of DHA per softgel. This is almost three times the level of EPA found in most omega 3 supplements. EPA has been shown to support healthy cardiovascular function and......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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