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Healthy Living Blogs
From Village Green Apothecary
Your Quick Guide to Vitamins and Supplements for Mental Health
Do you know which vitamins and minerals can help support your mental health? Evidence increasingly shows that nutrition plays a huge role, and that nutritional deficiencies can have a substantial negative impact on both your body and your mental health. A good diet is important, as well as supplementation of key nutrients, as needed. It is helpful to know how to identify a deficiency, what...
Post on Tue, Dec 29, 2020 by Village Green Nutrition Team
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Your Guide to Vitamin D and Depression
Our mental wellness is often neglected as we go about our busy lives. That can lead us to feel fatigued, depressed, and generally less than our best. We all understand the importance of good nutrition for health, but did...
Post on Sun, Dec 27, 2020 by Village Green Nutrition Team
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9 Best Vitamins to Help Reduce Stress
If you've been searching for effective nutritional supplements to help with stress, you're not alone. One study estimates 8.3 million Americans suffer from chronic stress, which can create long-term negative impacts to your health. This list includes: Anxiety and...
Post on Thu, Dec 24, 2020 by Village Green Nutrition Team
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Feeling the Winter Blues?
When you hear the acronym SAD, you would rightly assume that it is referring to the Standard American Diet. But there is another SAD which is also important to talk about – Seasonal Affective Disorder. What is this particular SAD? Think “winter blues.”...
Post on Tue, Feb 11, 2020 by Teri Cochrane
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Strep, Insulin and Depression
Strep infections are known to trigger autoimmune disorders, affecting millions worldwide (Aran et al 2011). Recently, researchers from Stanford University found an association between post-strep autoantibodies and an enzyme involved in insulin degradation and insulin resistance (Aran et al 2011). The autoantibodies attack the enzyme and decrease...
Post on Mon, Apr 08, 2019 by Teri Cochrane
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Strategies to Lift Your Mood and Help with SAD
The darker days of winter can take a toll emotionally and mentally on many people. For some, feeling down and the longing for warm sunshine is constant and can be accompanied by symptoms like fatigue, weight gain and irritability. This feeling is referred to appropriately as SAD (Seasonal...
Post on Mon, Jan 07, 2019 by Paula Gallagher
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Omega-3 Boosts Effectiveness of Antidepressants
A new study published in the American Journal of Psychiatry has found that combining omega-3, SAM-e or vitamin D with antidepressants increases the effectiveness of the antidepressants for people with clinical depression. Researchers examined 40 clinical trials and found that people who took these supplements along with their...
Post on Mon, May 02, 2016 by Paula Gallagher
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Stress Series: A Natural Approach to Dealing with Depression
In this installment of our series on stress, we are going to look at how stress affects depression, and how a natural approach to dealing with depression can be beneficial. Depression is very serious, and in no way is the following information meant to be diagnostic, or...
Post on Tue, Aug 26, 2014 by Paula Gallagher
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Can Your Sugar Addiction Cause Depression?
So, you always thought that depression caused you to eat, but is the opposite true? Could your diet be making you depressed? Can sugar addiction cause depression? The average American eats about 130 pounds of sugar every year. Unfortunately excess sugar intake is associated with diabetes, cancer, heart disease, weight gain, and obesity. Despite what...
Post on Mon, Feb 24, 2014 by Debi Silber, The Mojo Coach
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Eat More Fruits and Vegetables for a Better Mood
Researchers in New Zealand found that people who ate at least seven servings of fruits and vegetables per day felt calmer and more relaxed than those who didn’t. The study, published in the British Journal of Health Psychology, found a day-to-day relationship between those who reported a higher fruit and vegetable consumption and positive mood....
Post on Tue, Jan 29, 2013 by Paula Gallagher
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I'm an attorney. I have a high stress job. This helps me calm my racing mind on all the things I need to get done and just... breathe and focus.
Done looking
Thorne is the real deal. Another great tool in my arsenal against inflammation, a precursor to cancer & all chronic illness types!
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Best cream
This cream was made with care, it really helps my skin and my healing process.
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