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Healthy Living Blogs
From Village Green Apothecary
The Synergistic Relationship of Vitamins D and K
In recent years, vitamin D has received a lot of attention for its important role in health and wellness. From bone support, cognitive function, inflammation support to immune system optimization, vitamin D is a vital player in many aspects of health. Low levels of vitamin D has been linked to autoimmune disorders, cardiovascular disease, diabetes, cognitive disorders, cancer, obesity and more. Data shows that most people are deficient in vitamin...
Post on Mon, Mar 23, 2020 by Margo Gladding
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6 Tips to Build Strong Bones Early
Most people think of osteoporosis as a disease that affects people over 65, but bone loss is something that can be prevented or at least minimized by supporting strong bones way before then. Although the best prevention for bone-thinning osteoporosis begins early, during the first two decades...
Post on Wed, Dec 05, 2018 by Paula Gallagher
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Calcium for Bones - And So Much More
Calcium is next in our series A to Zinc and is probably the most commonly taken mineral. Calcium is also the most abundant mineral in the body and although most people associate it with supporting strong bones and teeth, calcium for bones is hugely important – but it's...
Post on Tue, Apr 03, 2018 by Paula Gallagher
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New Research on Supplemental Calcium
Studies recently published in the the British Medical Journal suggest that taking supplemental calcium does not boost bone density or prevent fractures as people get older. In the new studies, scientists in New Zealand looked at the effect of diet and supplements on bone health in people...
Post on Tue, Oct 20, 2015 by Paula Gallagher
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Calcium and Women's Health
Calcium and women's health have long been linked, and now a recently published study in the journal Osteoporosis International has found that there is no connection between calcium supplementation and increased risk of cardiovascular disease. For the study, researchers examined 74,245 women who were part of...
Post on Wed, Jun 11, 2014 by Paula Gallagher
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Boost Bone Health with Synergistic Calcium and Vitamin D
A couple of months ago, we wrote a blog about the powerful antioxidant potential when you combined ellagic acid and quercetin. This week's dynamic duo is calcium and vitamin D for bone health. For many, this vitamin and mineral combo is well known to...
Post on Tue, Mar 25, 2014 by Paula Gallagher
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A Call for Vitamin D
Why is vitamin D so important? What does vitamin D do in our bodies? Vitamin D is necessary for good bone health. One of the main functions of vitamin D is to increase blood levels of calcium and phosphorus by increasing their absorption in the intestines. To do this, vitamin D can bring calcium from...
Post on Mon, Jun 03, 2013 by Debi Silber, The Mojo Coach
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Vitamin D Reminder
With clocks falling back an hour and days getting shorter, sunlight can be hard to come by for many people. Vitamin D deficiency becomes a reality, particularly for those living in northern climates. Adequate levels of vitamin D are vitally important in order to prevent rickets, as well as maintain strong bones. However, research has...
Post on Mon, Nov 05, 2012 by Paula Gallagher
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Dinner Tonight: Rapini and Pasta
Rapini or broccoli rabe is a dark leafy green vegetable that looks like it has tiny broccoli florets on it. It is part of the mustard family and has a very bitter taste. As a kid, rapini was a staple in our house, especially when the weather got cooler. Instead of salads, my mother would...
Post on Wed, Oct 24, 2012 by Paula Gallagher
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It seems to have helped me sleep.
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This cream was made with care, it really helps my skin and my healing process.
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It’s great stuff
It does a great job reducing congestion
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The vitamins came as ordered. I can’t find K1 at my CVS and my doctor recommended this vitamin. This was the easiest way to obtain them,
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Red Yeast Rice Tabler Review
I have been using this product for a number of years now and have found it to be very valuable in maintaining good health. It is certainly better than taking a
prescription with side affects and less expensive as well.
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5415 W Cedar Ln
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