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Blog » anxiety
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10 Ways to Help With Stress and Anxiety Now
Post on by Paula Gallagher
Stress, whether physical, mental or emotional in nature, can have a negative impact on your health. Ongoing stress can weaken your immune system, increase the likelihood of illness, and slow the healing...... -
Understanding Blood Pressure
Post on by Paula Gallagher
According to the CDC, 75 million Americans have high blood pressure. And another one in three Americans are at risk for developing high blood pressure. Having high blood pressure puts you at risk for heart disease...... -
New Product: Mellow Mag, Effervescent Magnesium Powder
Post on by Paula Gallagher
Do you have a hard time unwinding at night time? Are you achy and sore after a long day on your feet? Do you feel like your mind is racing with everything that needs to be done the next day? Are you...... -
Attachment Styles and How They Show Up in Our Relationships
Post on by Debi Silber, The Mojo Coach
Welcome back to this blog series on rewiring the brain, neuroplasticity, resilience and more. In the first of the series, we talked about the different ways our brain becomes conditioned and how we can begin to change it. In the second post, we...... -
5 Essential Oils for Stress and Anxiety
Post on by Paula Gallagher
Essential oils and diffusers are very trendy right now. They have been used for centuries to soothe and heal. Not just used to make your home smell nice, you can also use essential oils for stress and as a natural way to relieve...... -
Taking Steps to Conquer Your Fear
Post on by Debi Silber, The Mojo Coach
What is fear? According to Google, fear is “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat." But as many of us know, fear is a lot more than an unpleasant emotion....... -
Why Stress is Dangerous: Types, Causes and Risks
Post on by Debi Silber, The Mojo Coach
There are two types of stress and most of us have experienced one or both, at times. There are many causes and more risks involved than you may realize, but the good news is that not all stress is dangerous and there...... -
Stress Series: A Natural Approach to Dealing With Anxiety
Post on by Paula Gallagher
In this next part of our series on stress, we will talk about a natural approach to dealing with anxiety. Anxiety is a normal human emotion. You may feel anxious, or nervous, when faced with a problem, taking a...... -
5 Back-to-School Blogs
Post on by Paula Gallagher
It’s that time of year again. The days get shorter, the nights get cooler and another school year is about to start. I have a 4 year old who will be starting school this year and although he is excited, mom is a bag of nerves. Here are 5 blogs...... -
Favorite Things: Rescue Remedy
Post on by Paula Gallagher
Oprah isn’t the only one who has favorite things. It may not involve giving away thousands of dollars worth of merchandise to our customers, but I thought our readers might be interested to know about some things that we especially love at Village Green Apothecary. For me, this was tough......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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