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Blog » anxiety
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GABA for Weight Loss and Other Important Benefits
Post on by Paula Gallagher
Most people who know about GABA think of it as the “chill pill." Why? Because gamma-aminobutyric acid (GABA) is a neurotransmitter responsible for regulating the nervous system,...... -
Natural Strategies to Manage Anxiety
Post on by Village Green Nutrition Team
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is normal to feel anxious from time to time, but if you feel anxious...... -
6 Helpful Supplements for Anxiety
Post on by Village Green Nutrition Team
If you have ever experienced anxiety, you know how uncomfortable it can be. From increased heart rate to feelings of nervousness and intense worry, the symptoms can be overwhelming. However, you are not alone. Over Read more -
Boosting Your Mood With These 8 Delicious Foods
Post on by Paula Gallagher
The world has changed dramatically in the last year and many of us are trying our best to stay positive and hopeful during these unprecedented times. While we may be tempted to...... -
5 Strategies for Supporting Mental Wellness
Post on by Margo Gladding
While we all may be breathing a collective sigh of relief that 2020 is now behind us, we are still facing many of the same challenges as we enter the new year – the COVID-19 pandemic, economic and...... -
8 Important Reasons to Take Magnesium
Post on by Paula Gallagher
Magnesium is critical for health. This amazing mineral is responsible for driving important processes in our body through its involvement in more than 600 enzymatic reactions, including energy metabolism and protein synthesis. Magnesium regulates...... -
Relax – It's Good For You
Post on by Paula Gallagher
Everyone knows that too much stress is bad for your health. Still, many of us leave little room to relax in our busy lives. Relaxation and stress management are required for good health and...... -
4 Effective Supplements for Anxiety
Post on by Margo Gladding
If you are feeling more anxiety than ever, you are not alone. Our current health crisis, and the ripple effects that it has caused, is unprecedented and astounding. So much has changed in such a short period of time,...... -
Effective Stress Management Tips
Post on by Margo Gladding
During this uncertain and challenging time, it is natural and appropriate to experience greater stress and anxiety. However, when stress becomes overwhelming and ongoing, it is important to take steps to calm the body and mind, so that it...... -
April 20-26: Nourishing Hope Summit - Nutrition for ADHD, Autism & Anxiety
Post on by Margo Gladding
The number of children being diagnosed with neurodevelopmental disorders is on the rise. Currently, there are over six million children with ADHD. About 1 in 54 children have autism, and over four million children have been diagnosed......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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