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  • 6 Helpful Supplements for Anxiety

    Woman experiencing anxiety.

    If you have ever experienced anxiety, you know how uncomfortable it can be. From increased heart rate to feelings of nervousness and intense worry, the symptoms can be overwhelming. However, you are not alone. Over

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  • Boosting Your Mood With These 8 Delicious Foods

    salmon and greens can help boost your mood

    The world has changed dramatically in the last year and many of us are trying our best to stay positive and hopeful during these unprecedented times. While we may be tempted to......

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  • 5 Strategies for Supporting Mental Wellness

    mental health
    While we all may be breathing a collective sigh of relief that 2020 is now behind us, we are still facing many of the same challenges as we enter the new year – the COVID-19 pandemic, economic and......

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  • 8 Important Reasons to Take Magnesium

    magnesium can help us feel happier

    Magnesium is critical for health. This amazing mineral is responsible for driving important processes in our body through its involvement in more than 600 enzymatic reactions, including energy metabolism and protein synthesis. Magnesium regulates......

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  • Relax – It's Good For You

    relax - it's good for you!

    Everyone knows that too much stress is bad for your health. Still, many of us leave little room to relax in our busy lives. Relaxation and stress management are required for good health and......

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  • 4 Effective Supplements for Anxiety

    anxiety

    If you are feeling more anxiety than ever, you are not alone. Our current health crisis, and the ripple effects that it has caused, is unprecedented and astounding. So much has changed in such a short period of time,......

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  • Effective Stress Management Tips

    stress-management

    During this uncertain and challenging time, it is natural and appropriate to experience greater stress and anxiety. However, when stress becomes overwhelming and ongoing, it is important to take steps to calm the body and mind, so that it......

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  • April 20-26: Nourishing Hope Summit - Nutrition for ADHD, Autism & Anxiety

    Nourishing Hope Summit

    The number of children being diagnosed with neurodevelopmental disorders is on the rise. Currently, there are over six million children with ADHD. About 1 in 54 children have autism, and over four million children have been diagnosed......

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  • 10 Ways to Help With Stress and Anxiety Now

    ease stress with the help of our pets

    Stress, whether physical, mental or emotional in nature, can have a negative impact on your health. Ongoing stress can weaken your immune system, increase the likelihood of illness, and slow the healing......

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  • Back to School Series: Are Your Kids Getting Enough Sleep?

    child sleeping

    Over the summer many people have a more relaxed schedule and bedtimes for the kids may be a bit more flexible. But now that school is in full swing, are your kids getting enough sleep? Establishing a sleep......

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