Creatine
Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.
Benefits of Thorne’s Creatine Monohydrate Powder:
- Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle
- Lean Body Mass: Enhances strength and promotes lean body mass
- Cognition: Supports cognitive function and a healthy body composition, especially in the aging population
- Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity
- Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves
- Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet
What sets Thorne’s Creatine Monohydrate Powder apart:
- NSF Certified for Sport
- Easy-to-mix
- A highly researched, micronized form of creatine monohydrate
- Colorless, no odor, and enhanced solubility
How to Use:
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
ALLERGY WARNING:
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
PREGNANCY:
If pregnant, consult your health professional before using this product.
INTERACTIONS:
There are no known adverse interactions or contraindications at publication date.

Supplement Facts
Serving size: One Scoop (5 g)
| Amount per Scoop | % DV | |
|---|---|---|
| Creatine Monohydrate | 5 g | * |
* Daily Value (DV) not established.
Suggested Use: Mix one scoop with water or your favorite beverage before or after workouts.
Storage: Store in a cool, dry place. Keep out of reach of children.
I actually think that it is working. I had some constipation issues the first two weeks but then they disappeared. I also had some minor problems with my stomach. I cut the dose down a little bit and I'm not having anymore problems. Presently I am doing better in my weight lifting and am up from 10 pounds to 13 pounds in some exercises and from 5 pounds to 8 pounds in others so we will see how this goes. I am 84 so that must be taken into consideration. Will plan on buying more when needed.
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Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.Benefits of Thorne’s Creatin...

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