Creatine
Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.
Benefits of Thorne’s Creatine Monohydrate Powder:
- Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle
- Lean Body Mass: Enhances strength and promotes lean body mass
- Cognition: Supports cognitive function and a healthy body composition, especially in the aging population
- Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity
- Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves
- Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet
What sets Thorne’s Creatine Monohydrate Powder apart:
- NSF Certified for Sport
- Easy-to-mix
- A highly researched, micronized form of creatine monohydrate
- Colorless, no odor, and enhanced solubility
How to Use:
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
ALLERGY WARNING:
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
PREGNANCY:
If pregnant, consult your health professional before using this product.
INTERACTIONS:
There are no known adverse interactions or contraindications at publication date.

Supplement Facts
Serving size: One Scoop (5 g)
| Amount per Scoop | % DV | |
|---|---|---|
| Creatine Monohydrate | 5 g | * |
* Daily Value (DV) not established.
Suggested Use: Mix one scoop with water or your favorite beverage before or after workouts.
Storage: Store in a cool, dry place. Keep out of reach of children.
The first two weeks I tried 5 mg and had a lot of issues with constipation so then I cut it down 1/4 teaspoon. The constipation went away after about two weeks but I am still having a little trouble with my stomach. I have cut it down 1/2 teaspoon. It does seem to be helping with muscle building though. I have been able to do 12 and 8 pound weights while previously I was doing 10 and only a few times with 8 pounds. All in all it seems to be working. I am 84 so I'm not a spring chicken.
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I have been using metagenics for many years and this is the best calcium supplement. It has helped me maintain bone strength and health.
and great product for eye support
I love this product,however,I will soon need more and you don't have any and that does not make me very happy.
I STARTED USING B1 ABOUT 5 YEARS AGO BECAUSE THE SLEEVES IN MY MIDDLE FINGERS WAS FREEZING UP AND IT WAS HARD TO OPEN AND CLOSE THE FINGER I WAS 2 WEEKS AWAY FROM HAVING A HAND SURG. IN SARASOTA FL CUT THE TENDONS WHEN A FRIEND TOLD ME ABOUT B1 AN HAVE HAD NO TROUBLE SENCE JIM
Ty I will be ordering again
All good
Works well too expensive
GREAT product! It really does thicken my hair, adds shine and helps it to grow, but requires taking three pills a day for over a month to see results!
bioAllers Mold, Yeast & Dust
I lost some hearing in my right ear which causes vertigo. Well mind vertigo alleviates the dizziness and quiets the upset stomach.
I have taken ArthroMax this year for joint comfort and mobility. It has definitely helped with flexibility and ease of motion for my hip joint. I recommend this product for people who need a little extra help for mild osteoarthritis.
This is a great value. It is processed well and does not have anything added unnecessarily. I have been using this for a while now and it has helped with my digestive issues.
Does what it is supposed to.
I have tried so many supplements and I have not found that they helped in any way. I have severe panic attacks. Along with all the other meds that I take this one really helps to calm my system.
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Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.Benefits of Thorne’s Creatin...

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