If your sport requires you to go “all-out” for short bursts‚ creatine can help you reach your strength and power objectives. A vital energy carrier‚ creatine ensures ATP availability during high-intensity‚ intermittent bouts of anaerobic or dynamic exercise. And between workouts and on rest days‚ creatine helps muscles synthesize new protein‚ facilitating gains in muscle strength‚ power and size. Klean Creatine provides 5 g of clinically researched Creapure® creatine monohydrate.These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.