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Choline and Inositol are members of the B Complex. They are components of cell membranes and play important roles in healthy cell growth and function. Choline and Inositol support energy metabolism. Choline helps promote normal fat metabolism and supports liver health.
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Granee American diet tends to be short of the full complex of B vitamins. I have taken Choline/Inositol 500 MG/500 MG supplements for years to keep my brain functioning. I'm elderly now and starting to forget things but my brain still functions better than many of my friends'.