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Healthy Living Blogs
From Village Green Apothecary
USDA Says Cut Saturated Fat - But Works With Program to Push Cheese
Scientists working for Dairy Management Inc. (DMI), an organization with U.S. Department of Agriculture oversight, have partnered with Taco Bell to introduce a Grilled Cheese Burrito to get Americans to eat more artery-clogging cheese. That’s a problem. It’s at odds with the USDA’s Dietary Guidelines for Americans, which recommend limiting saturated fat, noting that “the main sources of saturated fats in...
Post on Tue, Jul 21, 2020 by Susan Levin, MS, RD, CSSD
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Breakfast Today: Delicious Rustic Muffins
These rustic muffins are the perfect food to bring on a long hike or even a camping trip. Throw them in a container and you have a quick breakfast or a pre-hiking snack that will help keep you full for hours. High in...
Post on Mon, Jul 20, 2020 by Paula Gallagher
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Weight Gain and Menopause
“I am going through menopause and I can’t seem to lose the weight. What can I take?” We hear this question a lot, and most of us would like to hand over a magic pill that would shed those extra pounds, but this pill...
Post on Wed, Jul 15, 2020 by Paula Gallagher
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Why Omega-3s Are Important
Are you getting enough omega-3s in your diet? Many people are still falling short! If you aren't getting enough in your diet, there are lots of reasons why you should consider supplementing. Omega-3 is a type of fat that is found in some kinds...
Post on Tue, Jul 14, 2020 by Paula Gallagher
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Dessert Today: Blueberry Mango Protein Ice Cream
Who doesn't like a bowl of ice cream on these hot, hot days? This is a great post-workout treat and it can be ready in minutes. This easy ice cream can also be turned into popsicles – simply use a little more...
Post on Mon, Jul 13, 2020 by Paula Gallagher
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Summer Skin Care
Did you know that the number one cause of aging skin is sun damage? Those fine lines, wrinkles, uneven skin color, brown spots and broken blood vessels are all due to exposure to the sun's ultraviolet rays. Unfortunately, precancerous areas called actinic keratoses...
Post on Wed, Jul 08, 2020 by Paula Gallagher
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AMA Says Dietary Guidelines for Americans Should Indicate Meat and Dairy Products Are Optional
The 2020-2025 Dietary Guidelines for Americans should follow the recommendation of the American Medical Association – the largest organization of physicians in the United States – and state that “meat and dairy products are optional.” It could help protect...
Post on Tue, Jul 07, 2020 by Susan Levin, MS, RD, CSSD
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Lunch Today: Immune Boosting Green Smoothie
This nutrient-packed smoothie will not only give you a boost of energy that will last the afternoon, but it is also packed with immune boosting foods. Just one serving contains dietary fiber, tons of vitamins A, C, K and B complex, as well as...
Post on Mon, Jul 06, 2020 by Paula Gallagher
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4 Natural Remedies for Summer Travel
Summer is finally here! Whether you're planning a staycation, exploring nearby gems, or venturing further afield, here are a few natural remedies to keep you feeling your best and ensure a smooth summer adventure. Probiotics: Studies have shown that probiotics (beneficial bacteria) may...
Post on Wed, Jul 01, 2020 by Paula Gallagher
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Cut Out Saturated Fats for a Healthy Heart
Cut the saturated fats from your diet to keep your heart healthy. That was one of the key recommendations the Dietary Guidelines Advisory Committee had last week for the 2020-2025 Dietary Guidelines for Americans. But the Dietary Guidelines need to clearly indicate that...
Post on Tue, Jun 30, 2020 by Susan Levin, MS, RD, CSSD
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from 1085 reviewsI love it here.
Everyone is knowledgeable and patient. Also, they have a variety of options and products.
Beef Gelatin Unflavored
Cortisol manager
Very effective when I combine it with slow release melatonin at night for sleep and stress. This was recommended to me by my functional medicine doctor. The allergy free type is good for people with food sensitivities.
Great Product
Organic Bacopa really does help with my memory. I can tell the difference if I forget to take it!
Cholesterice Beneficial
This product works for me. Was hounded by my dr to start statins because she thought my numbers were dangerously high. I said absolutely not and added Cholesterice. Over this past year my ‘bad’ number is down 50 points and is staying down. Awesome product which really helped me.
Berberine helps with pre-diabetes and heart disease
Very glad I found Beberine to give me an assist with pre-diabetes and heart disease. Seems to be working really well.
good stuff priced right
40,000 volts
Red Yeast Rice
just right
I like the taste not too sweet it is just right.
Only Sleep I Get
This is the only thing OTC that actually puts me to sleep! Please don't ever stop making it or carrying it!
Have used for several y
Vitamin D 2000 IU
Lauricidin Original Monolaurin 8oz Jar
Swiss Kriss bulk is a lovely facial steam
Great Product
My husband has been taken this as directed now for 4 weeks. It has helped him to cut down on his munching and grazing in the pantry at night. He loves that he has cut down on portion size and has lost 7 lbs so far. Very good product for him. Gave him the ability to do what he was already trying to do - cut back on food intake. This just made it easyier for him. Thx
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Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
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