Healthy Living Blogs
From Village Green Apothecary
Wholesome Chickpea Collard Wraps: A Burst of Flavor and Nutrition
The days are getting longer and warmer and we’re that much closer to spring. This means moving away from stews and soups and making more fresh and colorful meals. Packed with protein and plant-based goodness, these wraps are not only a treat for your taste buds but also a boost for your health. Why You Should Make These Nutrient-Rich Ingredients:...
Post on Mon, Mar 11, 2024 by Paula Gallagher
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From Workouts to Sweet Dreams: How Exercise Enhances Sleep Quality
We've all experienced those restless nights tossing and turning, searching for elusive sleep. While there can be various factors contributing to sleep disturbances, one often overlooked remedy lies in the realm of physical activity. Research consistently shows that incorporating regular exercise into your routine...
Post on Fri, Mar 08, 2024 by Paula Gallagher
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The Heart's Best Allies: Magnesium, CoQ10 and D-Ribose!
Although February was Heart Health Month, cardiovascular health should always be a priority. Let's delve into the world of cardiovascular health, where three unsung heroes, magnesium, CoQ10, and D-ribose, reign supreme. If you've been concerned about cardiovascular health, these three supplements deserve a spotlight...
Post on Wed, Mar 06, 2024 by Village Green Nutrition Team
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Is There a Link Between Acid Reflux and Anxiety?
You might be surprised to learn that there is a connection between anxiety and acid reflux, more intertwined than one might initially think. While acid reflux, characterized by the backward flow of stomach acid into the esophagus, is typically associated with dietary habits...
Post on Mon, Mar 04, 2024 by Paula Gallagher
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Navigating Emotional Eating: Strategies for Healthy Coping
Emotional eating is a common phenomenon where individuals turn to food as a way to cope with their emotions, particularly stress, sadness, boredom, or anxiety. While it may provide temporary relief, emotional eating can lead...
Post on Wed, Feb 28, 2024 by Paula Gallagher
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Why Women in Menopause Require More Protein
Menopause marks a significant transition in a woman's life, often accompanied by a myriad of changes, including fluctuations in hormone levels and shifts in metabolic processes. For many women, staying active during menopause is not only a priority but a necessity for maintaining overall...
Post on Mon, Feb 26, 2024 by Paula Gallagher
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The Heart of the Matter: How Gum Disease Affects Cardiovascular Health
Have you ever considered that a simple routine like brushing your teeth could be your first line of defense against heart disease? You may be surprised to learn that research has shown compelling evidence suggesting that the presence of gum disease, also known as...
Post on Wed, Feb 21, 2024 by Paula Gallagher
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Kickstart Your Day with This Heart-Healthy Oatmeal and Berry Bowl
In the hustle and bustle of modern life, it's easy to overlook the importance of a wholesome breakfast. But starting your day with the right nutrients not only fuels your body but also sets a positive tone for the hours ahead. And when it...
Post on Tue, Feb 20, 2024 by Paula Gallagher
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The Heart-Mind Connection
In the intricate dance between our hearts and minds, a profound connection unfolds. Let's explore the fascinating relationship between positive thoughts and heart health, unraveling the beautiful tapestry of well-being that we weave with every optimistic beat. The Science of...
Post on Mon, Feb 12, 2024 by Teri Cochrane
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A Guide to Cardiovascular Health for Perimenopausal, Menopausal, and Postmenopausal Women
As women navigate the transitions through perimenopause, menopause, and postmenopause, they experience a myriad of physical changes, including fluctuations in hormone levels. A critical, yet often overlooked, aspect of these hormonal changes is on heart health. Estrogen, a key hormone in the female body, plays...
Post on Wed, Feb 07, 2024 by Paula Gallagher
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Let customers speak for us
from 1081 reviews
This product works for me. Was hounded by my dr to start statins because she thought my numbers were dangerously high. I said absolutely not and added Cholesterice. Over this past year my ‘bad’ number is down 50 points and is staying down. Awesome product which really helped me.
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Have used for several y
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Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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