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Vitamin D and the Sunnier Months - Should I Continue to Supplement?
Post on Mon, Mar 22, 2010 by Ellen Kittredge
Spring is here! The shift into longer days and more sun has begun, and you may have begun going through your closets, pulling out those short-sleeve shirts, shorts, and other lighter spring/summer gear. You may have also been inspired recently (especially this past week!) to get outside and enjoy the...... -
The Kick-Start, Ab-Chiseling Warm-Up
Post on Sat, Mar 20, 2010 by Scott O'Dell
A more effective warm-up than static stretching can consist of the elliptical, bike, stairmaster, jump rope, etc. Static stretching (when you stretch a muscle and hold it for 10-15 seconds) should not be performed previous to training, as research has shown that static stretching before training does not aid in...... -
Going for Green Tea
Post on Wed, Mar 17, 2010 by Paula Gallagher
I am a coffee lover. I love the smell of it brewing in the coffee pot in the morning, I love the way it tastes and the way it perks me up in the morning (pun intended). However, I am a three cup (at least) coffee drinker per day, and...... -
The Squat is Still King
Post on Fri, Mar 12, 2010 by Scott O'Dell
Boyd Eppley, founder of the National Strength and Conditioning Association (NSCA), stated at the 2009 Nebraska NSCA State Conference, “The squat is still king.” This is why that is an accurate statement: When you are able to perform the free weight back squat correctly and with full depth and good...... -
Red Wine for Slim Waistline
Post on Thu, Mar 11, 2010 by Paula Gallagher
My parents are European, and as far as I can remember red wine has been at the table with meals. In fact, my father makes his own wine every September from scratch. Picks his grapes, squishes them in his garage and presses that yummy juice into barrels where it ferments...... -
MS Awareness Week: March 8-14
Post on Tue, Mar 09, 2010 by Paula Gallagher
Multiple sclerosis is a complex disease. While it is most often diagnosed in young adults, aged 15 to 40, we know that it affects children, some as young as two years old. The impact is felt by family, friends and by the community. MS is unpredictable, affecting vision, hearing, memory,...... -
Flu Update
Post on Mon, Mar 08, 2010 by Paula Gallagher
It has been a week since Joe (my son) came down with the flu. After taking probiotics, ear oil, oscillococcinum and vitamin D3, Joe is left with a slight runny nose. We just returned from the doc and the ear infection is gone and appetite is back. Basically, I have...... -
March – Colorectal Cancer Awareness Month
Post on Mon, Mar 01, 2010 by Margo Gladding
Colorectal cancer is the third most common cancer affecting men and women in the United States. The risk increases with age (>50 years), but when caught early is often curable. Risk factors include: polyps found in the colon or rectum, high fat diet, family history of colorectal cancer, and inflammatory...... -
Heart Health
Post on Fri, Feb 26, 2010 by Scott O'Dell
Other than fat loss, it seems the most popular reason to perform cardio routines is for heart health. Helgurud, et al (2004) found high intensity aerobic exercise is superior to moderate exercise as well when studying stable patients with coronary artery disease. Dr. Al Sears, author of the book “The...... -
Peanut Allergy Cure?
Post on Thu, Feb 25, 2010 by Paula Gallagher
Researchers in Britain believe they may soon be able to cure children of peanut allergies by feeding them tiny doses of peanut flour so that they eventually build a tolerance. They tested a small group of children and had some success. The next goal is to test a larger group......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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