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Healthy Living Blogs
From Village Green Apothecary
Lunch Today: Rainbow Salad
"Taste the rainbow" should be a slogan for fruits and vegetables and not for candy! The more color on your plate, the more nutrients you are getting, like the following. This colorful, nutrient-rich rainbow salad is chock full of flavonoids – phytochemicals that give many plants their vibrant color. It is also loaded with vitamin C, beta-carotene, and other antioxidants that will provide you with extra nutrition. These foods also provide iron, calcium,...
Post on Tue, Mar 27, 2018 by Neal Barnard, MD, FACC
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Minerals and Why We Need Them
We have taken a look at vitamins, and now we move on to minerals in our series Vitamins and Minerals from A to Zinc. There are about 3,800 known minerals, 21 of which are essential to the healthy functioning of...
Post on Mon, Mar 26, 2018 by Paula Gallagher
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Dinner Tonight: Artichoke Salad
It's finally spring... at least on the calendar! And even though there may be snow falling in much of the United States right now, I can't help but feel that I need lighter, fresher meals. This artichoke salad is a fresh take on potato salad. This recipe is...
Post on Wed, Mar 21, 2018 by Paula Gallagher
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What's In Your Water?
The World Health Organization (WHO) is planning a review of the potential risks of plastic in bottled drinking water after researchers uncovered particles in many major brands. Currently, there is no research to show that microplastics can undermine health, but the WHO says it wants to find out...
Post on Mon, Mar 19, 2018 by Paula Gallagher
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5 Ways to Reduce Your Toxin Load
There is something about spring that often makes people want to detox. Perhaps it’s the desire to reboot or recharge after a long, sluggish winter. While doing a detox can feel like a fresh start,...
Post on Wed, Mar 14, 2018 by Margo Gladding
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Dinner Tonight: Sheet Pan Chicken with Vegetables
A fellow hockey mom introduced me to sheet pan meals. It sounded too good to be true. A healthy meal with things in your pantry in 30 minutes?! Well, not only is it true, my first attempt at it was delicious and sheet pan dinners have quickly...
Post on Tue, Mar 13, 2018 by Paula Gallagher
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National Nutrition Month: Go Further With Food
It is National Nutrition Month and this year's theme "Go Further Food" was chosen because what you eat and how you eat can make a huge difference. Whether it's starting the day off right with a healthy breakfast or fueling before an athletic event, choosing the right foods...
Post on Wed, Mar 07, 2018 by Paula Gallagher
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The Antioxidant Power of Vitamin E
As we continue the series on Nutrients from A to Zinc, we now take a look at vitamin E and all its intricacies. Vitamin E may be one of the most complex of the...
Post on Tue, Mar 06, 2018 by Paula Gallagher
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Vitamin D and Melatonin
This week, as I’ve listened to newscasters talk about how the flu is taking over America, it struck me that people are getting sick, in part, because they are deficient in melatonin. Vitamin D and melatonin have something...
Post on Mon, Mar 05, 2018 by Rob Brown, MD
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Vitamin D: The Sunshine Vitamin
In this next installment of Vitamins and Minerals from A to Zinc, vitamin D is in the spotlight... or should I say, the sunlight? The majority of Americans (both children and adults) are deficient in vitamin D. Vitamin D deficiency is associated with numerous diseases, such as cardiovascular...
Post on Tue, Feb 27, 2018 by Paula Gallagher
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decaf medium roast coffee
Great decaf medium roast coffee. Wonderful
I love it here.
Everyone is knowledgeable and patient. Also, they have a variety of options and products.
Beef Gelatin Unflavored
Cortisol manager
Very effective when I combine it with slow release melatonin at night for sleep and stress. This was recommended to me by my functional medicine doctor. The allergy free type is good for people with food sensitivities.
Great Product
Organic Bacopa really does help with my memory. I can tell the difference if I forget to take it!
Cholesterice Beneficial
This product works for me. Was hounded by my dr to start statins because she thought my numbers were dangerously high. I said absolutely not and added Cholesterice. Over this past year my ‘bad’ number is down 50 points and is staying down. Awesome product which really helped me.
Berberine helps with pre-diabetes and heart disease
Very glad I found Beberine to give me an assist with pre-diabetes and heart disease. Seems to be working really well.
good stuff priced right
40,000 volts
Red Yeast Rice
just right
I like the taste not too sweet it is just right.
Only Sleep I Get
This is the only thing OTC that actually puts me to sleep! Please don't ever stop making it or carrying it!
Have used for several y
Vitamin D 2000 IU
Lauricidin Original Monolaurin 8oz Jar
Swiss Kriss bulk is a lovely facial steam
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Bethesda, Maryland, 20814
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