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Blog » vegetarian
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Plant-Based Diets Build Muscle Too
Post on by Paula Gallagher
If you're an athlete, you know that protein is an essential nutrient for building and repairing muscle tissue. Many people believe that animal-based protein sources are the most effective for building muscle, however,...... -
Plant-Based Guide for Pregnant and Breastfeeding Women
Post on by Dr. Neal Barnard
A plant-based diet is a healthful choice at every stage of life, including pregnancy and breastfeeding. A healthful, well-planned plant-based diet provides all the nutrients you and your developing...... -
4 Delicious Recipes to Enjoy at Thanksgiving
Post on by Paula Gallagher
It's less than 2 weeks until Thanksgiving. Whether you are vegan, vegetarian or enjoy a traditional turkey, we are serving up some of our favorite recipes on our Thanksgiving menu. Not only are they delicious, they...... -
Spice Up Fall With These Vegan Pumpkin Recipes
Post on by Dr. Neal Barnard
It's pumpkin spice season! From a pumpkin spice smoothie to spice pumpkin oatmeal to pumpkin spice muffins, we’ve got the recipes to satisfy your pumpkin spice cravings this autumn! And they are all packed with actual...... -
3 Nutrients to Take if You Are a Vegetarian
Post on by Paula Gallagher
For most people, a well-balanced, whole foods diet should provide adequate intake of most nutrients. This is true for people who are on special diets, whether by...... -
What Foods Fuel Plant-Powered NFL Player Lawrence Guy?
Post on by Neal Barnard, MD, FACC
Lawrence Guy, a plant-powered defensive tackle for the New England Patriots, is the latest pro athlete praising a plant-based diet for fueling his performance and recovery. “Your body needs...... -
Snack Today: Edamame and Cilantro Spread
Post on by Paula Gallagher
This delicious spread is just as healthy as its vibrant color would suggest. Using antioxidant-rich ingredients found in your kitchen, you will be surprised at how many ways you can use it. Not only can it be used...... -
7 Ways a Vegan Diet Fights Cancer
Post on by Neal Barnard, MD, FACC
“Basing our diets around plant foods (like vegetables, fruits, whole grains, and beans), which contain fiber and other nutrients, can reduce our...... -
5 Black Vegans Working for a Healthier World
Post on by Neal Barnard, MD, FACC
Throughout Black History Month, the Physicians Committee is highlighting some of the many Black doctors, chefs, restauranteurs, entrepreneurs, activists, and influencers who use their talents and voices to make the world a healthier, more...... -
Fighting Heart Disease with Healthy Hospital Food
Post on by Neal Barnard, MD, FACC
New York State hospitals must now make plant-based meals available to patients upon request, thanks to a law that......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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