Healthy Living Blogs
From Village Green Apothecary
Meatless Monday: Thanksgiving Mushroom Gravy
As the Thanksgiving season approaches, our minds naturally turn to the bountiful feast that awaits us. While traditional dishes like turkey and stuffing take center stage for many people, there's a hidden gem that can add depth and nutritional value to your holiday spread: mushroom gravy. This delicious recipe is perfect for vegetarian guests, but everyone will enjoy it...
Post on Mon, Nov 13, 2023 by Paula GallagherREAD MORE
Thanksgiving Sourdough Stuffing
Thanksgiving is a time for gratitude and indulgence, but it doesn't mean you have to throw your healthy eating habits out the window. This year, I will be posting a new recipe each week in preparation for the big day. ...
Post on Tue, Nov 07, 2023 by Paula GallagherREAD MORE
Meatless Monday: A Twist on Texas Caviar
If you have a potluck to go to, this take on the popular “Texas Caviar” dish is an easy and delicious recipe to make. What makes it so good? In...
Post on Mon, Jun 19, 2023 by Paula GallagherREAD MORE
Plant-Based Diets Build Muscle Too
If you're an athlete, you know that protein is an essential nutrient for building and repairing muscle tissue. Many people believe that animal-based protein sources are the most effective for building muscle, however, a recent
Post on Tue, Feb 28, 2023 by Paula Gallagher
Post on Tue, Feb 28, 2023 by Paula GallagherREAD MORE
Plant-Based Guide for Pregnant and Breastfeeding Women
A plant-based diet is a healthful choice at every stage of life, including pregnancy and breastfeeding. A healthful, well-planned plant-based diet provides all the nutrients you and your developing baby need. Calorie Needs Calorie...
Post on Wed, Jan 25, 2023 by Dr. Neal BarnardREAD MORE
4 Delicious Recipes to Enjoy at Thanksgiving
It's less than 2 weeks until Thanksgiving. Whether you are vegan, vegetarian or enjoy a traditional turkey, we are serving up some of our favorite recipes on our Thanksgiving menu. Not only are they delicious, they are also healthy(ish)! Village Green...
Post on Mon, Nov 14, 2022 by Paula GallagherREAD MORE
Spice Up Fall With These Vegan Pumpkin Recipes
It's pumpkin spice season! From a pumpkin spice smoothie to spice pumpkin oatmeal to pumpkin spice muffins, we’ve got the recipes to satisfy your pumpkin spice cravings this autumn! And they are all packed with actual pumpkin – a nutrition powerhouse...
Post on Mon, Sep 26, 2022 by Dr. Neal BarnardREAD MORE
3 Nutrients to Take if You Are a Vegetarian
For most people, a well-balanced, whole foods diet should provide adequate intake of most nutrients. This is true for people who are on special diets, whether by choice or necessity. However, it...
Post on Tue, Oct 12, 2021 by Paula GallagherREAD MORE
What Foods Fuel Plant-Powered NFL Player Lawrence Guy?
Lawrence Guy, a plant-powered defensive tackle for the New England Patriots, is the latest pro athlete praising a plant-based diet for fueling his performance and recovery. “Your body needs nutrition more than ever to...
Post on Wed, Sep 29, 2021 by Neal Barnard, MD, FACCREAD MORE
Snack Today: Edamame and Cilantro Spread
This delicious spread is just as healthy as its vibrant color would suggest. Using antioxidant-rich ingredients found in your kitchen, you will be surprised at how many ways you can use it. Not only can it be used as a spread, but you...
Post on Mon, Mar 01, 2021 by Paula GallagherREAD MORE
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