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Blog » stress
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5 Reasons to Take the Stress-Fighting Herb Ashwagandha
Post on by Paula Gallagher
Feeling stressed is common. And while some stress can be beneficial (think running away from danger, studying for a test), constant or chronic stress can have many negative health impacts, including sleeplessness, brain fog, increased blood pressure, and much......
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Symptoms of Adrenal Fatigue and What To Do About It
Post on by Debi Silber, The Mojo Coach
If it seems that you are more exhausted than usual, you need more caffeine and sugar to get you through the day, you're noticing some weight gain, particularly around your mid section, you're getting sick more......
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6 Best Ways to Detox Your Lifestyle in 2021
Post on by Village Green Nutrition Team
Balancing work, family, social, and other obligations means we could likely all use a break from the stress of our modern world. Just as chemicals, food preservatives, and other toxic substances......
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6 Practical Tips for Combating Stress
Post on by Village Green Nutrition Team
With deadlines looming, family obligations, a to-do list as long as your arm, and difficult life situations consuming your attention, the stress can make you feel like you're constantly fighting something – and as far as your body and......
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9 Best Vitamins to Help Reduce Stress
Post on by Village Green Nutrition Team
If you've been searching for effective nutritional supplements to help with stress, you're not alone. One study estimates 8.3 million Americans suffer from chronic stress, which can create long-term negative impacts to your health. This......
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Relax – It's Good For You
Post on by Paula Gallagher
Everyone knows that too much stress is bad for your health. Still, many of us leave little room to relax in our busy lives. Relaxation and stress management are required for good health and......
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Feeling Exhausted? 7 Herbs and Nutrients to Help Increase Energy
Post on by Margo Gladding
With the COVID-19 pandemic, our new reality has brought an unprecedented amount of challenges, concerns and pressures to our daily lives. If you are lacking energy, feeling exhausted juggling all of the many demands and responsibilities right......
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10 Ways to Promote Self Care
Post on by Paula Gallagher
Self care is important for overall health. By taking time to take care of ourselves mentally, physically and emotionally, we can feel rejuvenated and ready to tackle our goals. This has probably never been more true than......
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4 Effective Supplements for Anxiety
Post on by Margo Gladding
If you are feeling more anxiety than ever, you are not alone. Our current health crisis, and the ripple effects that it has caused, is unprecedented and astounding. So much has changed in such a short period of time,......
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Gardening for Stress Relief
Post on by Paula Gallagher
Did you know that gardening could improve mental and physical health, boost quality of life, cost next to nothing, and actually be fun, too? And the only downside... maybe a little dirt under the fingernails. (If you don't like......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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