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Blog » stress

  • Stress Affects More Than You Think!

    Post on November 09, 2022 by Paula Gallagher

    Stress Affects More Than You Think!
    Stress can have an impact on our overall health and well-being. Our bodies release hormones in times of stress. You may know this as the "fight or flight" response. The body shifts all......

    Read more

  • New Pathway GABA and Theanine

    Post on February 15, 2022 by Paula Gallagher

    New Pathway GABA and Theanine
    Stress is a tricky subject because there are so many factors involved. Often when we’re chronically stressed, it’s a sign that something is out of balance in our lives and needs to be......

    Read more

  • Feeling Stressed? Support Your Adrenals

    Post on December 21, 2021 by Paula Gallagher

    Feeling Stressed? Support Your Adrenals
    This is the season of joy, new beginnings and giving. But let's be honest, this time of year is also the season of stress. From dealing with relationships to worrying about finances,......

    Read more

  • 5 Reasons to Take the Stress-Fighting Herb Ashwagandha

    Post on August 24, 2021 by Paula Gallagher

    5 Reasons to Take the Stress-Fighting Herb Ashwagandha
    Feeling stressed is common. And while some stress can be beneficial (think running away from danger, studying for a test), constant or chronic stress can have many negative health impacts, including sleeplessness, brain fog, increased blood pressure, and much......

    Read more

  • Symptoms of Adrenal Fatigue and What To Do About It

    Post on August 03, 2021 by Debi Silber, The Mojo Coach

    Symptoms of Adrenal Fatigue and What To Do About It
    If it seems that you are more exhausted than usual, you need more caffeine and sugar to get you through the day, you're noticing some weight gain, particularly around your mid section, you're getting sick more......

    Read more

  • 6 Best Ways to Detox Your Lifestyle in 2021

    Post on February 04, 2021 by Village Green Nutrition Team

    Balancing work, family, social, and other obligations means we could likely all use a break from the stress of our modern world. Just as chemicals, food preservatives, and other toxic substances......

    Read more

  • 6 Practical Tips for Combating Stress

    Post on December 29, 2020 by Village Green Nutrition Team

    With deadlines looming, family obligations, a to-do list as long as your arm, and difficult life situations consuming your attention, the stress can make you feel like you're constantly fighting something – and as far as your body and......

    Read more

  • 9 Best Vitamins to Help Reduce Stress

    Post on December 24, 2020 by Village Green Nutrition Team

    If you've been searching for effective nutritional supplements to help with stress, you're not alone. One study estimates 8.3 million Americans suffer from chronic stress, which can create long-term negative impacts to your health. This......

    Read more

  • Relax – It's Good For You

    Post on November 03, 2020 by Paula Gallagher

    Everyone knows that too much stress is bad for your health. Still, many of us leave little room to relax in our busy lives. Relaxation and stress management are required for good health and......

    Read more

  • Feeling Exhausted? 7 Herbs and Nutrients to Help Increase Energy

    Post on September 28, 2020 by Margo Gladding

    With the COVID-19 pandemic, our new reality has brought an unprecedented amount of challenges, concerns and pressures to our daily lives. If you are lacking energy, feeling exhausted juggling all of the many demands and responsibilities right......

    Read more

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

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