Healthy Living Blogs
From Village Green Apothecary
Healthy Snacking: Protein-Rich Raspberry Brownies
Looking for the perfect healthy back-to-school recipe to make for your kids? Satisfy their sweet tooth (and yours!) with these protein-packed and oh-so-delicious brownies that are the perfect nutrient dense treat to pack in your kids’ lunch box! It’s so important to make sure our kids are getting all the nutrients their bodies need during their busy...
Post on Tue, Aug 29, 2023 by Teri CochraneREAD MORE
6 Delicious and Healthy Summer Snacks
Since the school year has wound down, routine has gone out the window. My kids go from 3 healthy meals and 2 snacks per day to continuous grazing, thanks to a mostly unscheduled summer. The problem is...
Post on Tue, Jul 20, 2021 by Paula GallagherREAD MORE
Snack Today: Parsnip and Carrot Chips with Salt and Vinegar
If salty crunchy snacks are your thing, this alternative to fried potato chips will be your new favorite treat. At about half the calories of your traditional potato chips, these parsnip and carrot chips are baked instead of deep fried. Parsnips are much like a cinnamon-infused, blonde...
Post on Wed, Oct 28, 2015 by Paula GallagherREAD MORE
How to Eat “Cheap and Healthy”
Are there ways to eat cheaply and healthy? Absolutely! 1. Buy “family size” packages of chicken, turkey, fish or lean beef. At one time on a few baking trays, coat some with seasoning, others with a sauce, some with dressing and some with minimal spices. Then use in soups, salads, stir frys and sandwiches. 2....
Post on Tue, Sep 06, 2011 by Debi Silber, The Mojo CoachREAD MORE
Healthy Snacks for Spring Sports
Longer days and warmer weather go hand-in-hand with spring sports. As we eagerly shed our winter wardrobe - and any excess winter weight we may have gained during the "off season" - it's helpful to have some fresh, energizing but simple snacks on hand to give us that extra edge. The best choices are snacks...
Post on Tue, Mar 15, 2011 by Debi Silber, The Mojo CoachREAD MORE
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