Healthy Living Blogs

From Village Green Apothecary

Best Diet for Gut Health: Foods to Nourish Your Microbiome Naturally

If you’ve ever had “butterflies” in your stomach or followed a “gut feeling,” you already know your digestive system is more than just a food processor. Your gut microbiome—the ecosystem of trillions of microbes in your digestive tract—plays a major role in your digestion, immunity, mood, metabolism, and even inflammation control. So, what’s the best diet for gut health? Let’s break it down. Why Gut Health Is So Important

Post on Fri, Apr 25, 2025 by Paula Gallagher

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Best Diet for Gut Health: Foods to Nourish Your Microbiome Naturally
Cottage Cheese Comeback: Surprising Health Benefits + A Power-Packed Breakfast Recipe

Cottage Cheese Comeback: Surprising Health Benefits + A Power-Packed Breakfast Recipe

Once labeled as old-fashioned, cottage cheese is enjoying a well-deserved comeback—and it's not just for dieters or bodybuilders anymore. This protein-rich, nutrient-dense dairy food is gaining popularity as a versatile and convenient option for healthy meals and snacks. Whether you're supporting muscle recovery, stabilizing...

Post on Mon, Apr 21, 2025 by Paula Gallagher

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Bloating: Causes, Remedies, and When to Seek Help

Bloating: Causes, Remedies, and When to Seek Help

Bloating can strike at the most inconvenient times—before an important event or after an indulgent meal. While common, bloating can leave you feeling puffy, sluggish, and frustrated. But what exactly causes bloating, and more...

Post on Fri, Dec 13, 2024 by Paula Gallagher

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Unlocking Deep Immunity: How to Strengthen Your Body’s Inner Defenses Naturally

Unlocking Deep Immunity: How to Strengthen Your Body’s Inner Defenses Naturally

When we think about immunity, most of us imagine fighting off colds and flu. But what if we could...

Post on Thu, Dec 05, 2024 by Paula Gallagher

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Nourishing Your Gut: A Guide to Digestion and Digestive Supplements

Nourishing Your Gut: A Guide to Digestion and Digestive Supplements

Digestion is a complex and vital process that allows our bodies to break down the food we consume into nutrients that can be absorbed and used for energy, growth,...

Post on Mon, Nov 27, 2023 by Paula Gallagher

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5 Ways Probiotics Can Help Chronic Sinus Problems

5 Ways Probiotics Can Help Chronic Sinus Problems

Did you know that 1 in 4 Americans experience chronic sinus problems every day? Many of these individuals are offered countless treatments that just do not seem to work. Whether it is...

Post on Mon, Jan 17, 2022 by Village Green Nutrition Team

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Probiotics 101: What You Need to Know

Probiotics 101: What You Need to Know

Probiotic supplements are all the rage, but what do they actually do for you? How important is gut health for your overall well-being? In this guide on probiotics, we'll cover the benefits of probiotics, what to...

Post on Tue, Jan 04, 2022 by Village Green Nutrition Team

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4 Tips to Help With Digestion During the Holidays

4 Tips to Help With Digestion During the Holidays

This week many of us will be sitting down with friends and family to a really big meal (just one of many things to be grateful for). Unfortunately, for many that also comes with a dose of heartburn, gas...

Post on Mon, Nov 22, 2021 by Paula Gallagher

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4 Supplements to Support a Healthy Microbiome

4 Supplements to Support a Healthy Microbiome

A few years back a study came out suggesting that parents should ease up on antibacterial soaps because germs can be beneficial. According to the lead author, Thomas...

Post on Wed, Aug 04, 2021 by Paula Gallagher

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Everything You Need to Know About Postbiotics

Everything You Need to Know About Postbiotics

A balanced diet is important for a lot of reasons, not least of which is that the human body needs the right nutrients – and in the right quantities – to be able to function at...

Post on Mon, Jun 07, 2021 by Village Green Nutrition Team

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