Healthy Living Blogs
From Village Green Apothecary
Nourishing Your Gut: A Guide to Digestion and Digestive Supplements
Digestion is a complex and vital process that allows our bodies to break down the food we consume into nutrients that can be absorbed and used for energy, growth, and overall well-being. A healthy digestive system is essential for optimal functioning of the body, and sometimes we may need a little extra support to...
Post on Mon, Nov 27, 2023 by Paula GallagherREAD MORE
5 Ways Probiotics Can Help Chronic Sinus Problems
Did you know that 1 in 4 Americans experience chronic sinus problems every day? Many of these individuals are offered countless treatments that just do not seem to work. Whether it is...
Post on Mon, Jan 17, 2022 by Village Green Nutrition TeamREAD MORE
Probiotics 101: What You Need to Know
Probiotic supplements are all the rage, but what do they actually do for you? How important is gut health for your overall well-being? In this guide on probiotics, we'll cover the benefits of probiotics, what to...
Post on Tue, Jan 04, 2022 by Village Green Nutrition TeamREAD MORE
4 Tips to Help With Digestion During the Holidays
This week many of us will be sitting down with friends and family to a really big meal (just one of many things to be grateful for). Unfortunately, for many that also comes with a dose of heartburn, gas...
Post on Mon, Nov 22, 2021 by Paula GallagherREAD MORE
4 Supplements to Support a Healthy Microbiome
A few years back a study came out suggesting that parents should ease up on antibacterial soaps because germs can be beneficial. According to the lead author, Thomas...
Post on Wed, Aug 04, 2021 by Paula GallagherREAD MORE
Everything You Need to Know About Postbiotics
A balanced diet is important for a lot of reasons, not least of which is that the human body needs the right nutrients – and in the right quantities – to be able to function at...
Post on Mon, Jun 07, 2021 by Village Green Nutrition TeamREAD MORE
6 Big Healthy Food Trends in 2021
Trends come and go in any industry, and that includes food trends. Interior paint colors shift from bold and patterned to muted and universal and back again. Jean legs flare out, then go tighter. Automakers tend to create similar models...
Post on Wed, May 26, 2021 by Village Green Nutrition TeamREAD MORE
Healthy Benefits of Probiotics for Women
Finding balance amid career, relationships, hobbies, personal life, and health is often difficult. Eating right can be tough when you're always on the go, and modern diets often don't include enough of the fiber and beneficial nutrients our bodies need...
Post on Wed, Oct 14, 2020 by Village Green Nutrition TeamREAD MORE
Taking Antibiotics? Probiotics Are Extremely Helpful
Are you about to start a course of antibiotics? Well, don’t forget your probiotics. While the appropriate use of antibiotics does serve a role in fighting off unruly bacterial infections, it can also do a number on your gastrointestinal tract (and vaginal...
Post on Tue, Aug 25, 2020 by Christine GonzalezREAD MORE
Series: Supplements for a Healthy Pregnancy
Last week I wrote about some common problems many women experience when they are pregnant, and this week I am going to talk about what supplements you should take for a healthy pregnancy. Things can seem very complex for moms-to-be, but my advice is simple. Eat whole foods...
Post on Tue, Jul 09, 2019 by Paula GallagherREAD MORE
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