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  • 6 Tips for Healthy Skin in Colder Weather

    keep your skin healthy as weather turns cold

    Don't wait until the snow hits the ground. Redness, flaking and cracking of the skin can be common during the winter months......

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  • Why Omega-3s Are Important


    Are you getting enough omega-3s in your diet? Many people are still falling short! If you aren't getting enough in your diet, there are lots of reasons why you......

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  • Valentine's Day Dessert: Strawberry Chia Pudding

    This yummy Strawberry Chia Pudding is the perfect treat to show someone how much you love them. The recipe is vegan and is made with strawberries, chia seeds and nondairy milk. This is......

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  • Understanding Blood Pressure

    getting blood pressure taken

    According to the CDC, 75 million Americans have high blood pressure. And another one in three Americans are at risk for developing high blood pressure. Having......

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  • New Studies: Fish Oil Reduces Heart Attacks

    Two studies published in the New England Journal of Medicine have found that healthy people who eat fish with omega-3s or take fish oil supplements suffer fewer heart attacks than people who do......

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  • Super Seeds to Add to Your Diet

    seedy-granolaSmall in size, seeds are one of the most nutrient-rich foods on the planet and have a wide range of health benefits. They are an easy way to add nutrients to your diet......

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  • Dinner Tonight: Salmon and Spring Vegetables

    salmon_aIf you want a meal to meal impress, this is it. This salmon dish looks like you worked tirelessly in the kitchen preparing it, but in reality you can have it ready in......

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  • Dinner Tonight: Vegetable and Miso Marinated Cod

    codWe are a busy family. We are out of the house for hours in the evening, and eating out is not only costly but can have a detrimental effect on your waistline. I......

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  • What Supplements Do I Really Need?


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  • Omega-3 Boosts Effectiveness of Antidepressants

    tiredA new study published in the American Journal of Psychiatry has found that combining omega-3, SAM-e or vitamin D with antidepressants increases the effectiveness of the antidepressants for people with clinical depression. Researchers......

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