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Blog » omega 3
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6 Tips for Healthy Skin in Colder Weather
Post on by Paula Gallagher
Don't wait until the snow hits the ground. Redness, flaking and cracking of the skin can be common during the winter months when temperatures outside are so cold and the indoor air......
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Why Omega-3s Are Important
Post on by Paula Gallagher
Are you getting enough omega-3s in your diet? Many people are still falling short! If you aren't getting enough in your diet, there are lots of reasons why you should consider supplementing.
Omega-3 is a type of fat that......
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Valentine's Day Dessert: Strawberry Chia Pudding
Post on by Paula Gallagher
This yummy Strawberry Chia Pudding is the perfect treat to show someone how much you love them. The recipe is vegan and is made with strawberries, chia seeds and nondairy milk. This is from Dr. Neal Barnard's Cookbook for Reversing Diabetes. Chia seeds...... -
Understanding Blood Pressure
Post on by Paula Gallagher
According to the CDC, 75 million Americans have high blood pressure. And another one in three Americans are at risk for developing high blood pressure. Having high blood pressure puts you at risk for heart disease......
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New Studies: Fish Oil Reduces Heart Attacks
Post on by Paula Gallagher
Two studies published in the New England Journal of Medicine have found that healthy people who eat fish with omega-3s or take fish oil supplements suffer fewer heart attacks than people who do not have omega-3s in their diet. One study called The...... -
Super Seeds to Add to Your Diet
Post on by Paula Gallagher
Small in size, seeds are one of the most nutrient-rich foods on the planet and have a wide range of health benefits. They are an easy way to add nutrients to your diet without breaking the bank and usually without having to plan...... -
Dinner Tonight: Salmon and Spring Vegetables
Post on by Paula Gallagher
If you want a meal to meal impress, this is it. This salmon dish looks like you worked tirelessly in the kitchen preparing it, but in reality you can have it ready in under 30 minutes, which makes it also a great choice...... -
Dinner Tonight: Vegetable and Miso Marinated Cod
Post on by Paula Gallagher
We are a busy family. We are out of the house for hours in the evening, and eating out is not only costly but can have a detrimental effect on your waistline. I am always looking for quick and easy meals that everyone...... -
What Supplements Do I Really Need?
Post on by Margo Gladding
Read moreOmega-3 Boosts Effectiveness of Antidepressants
Post on by Paula Gallagher
A new study published in the American Journal of Psychiatry has found that combining omega-3, SAM-e or vitamin D with antidepressants increases the effectiveness of the antidepressants for people with clinical depression. Researchers examined 40 clinical trials and found that people who took......Categories
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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