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Blog » obesity

  • Overfed and Undernourished: You Are What You Eat

    Post on November 10, 2014 by Debi Silber, The Mojo Coach

    Access to nutritionally depleted, technologically created, chemically treated “food” has many of us taking in thousands of empty calories, each and every day, without realizing the cost. The saying, "you are what you eat" carries a serious measure......

    Read more

  • Probiotics for Weight Loss

    Post on March 12, 2014 by Paula Gallagher

    Probiotics for weight loss? Yes, perhaps. A study published in the British Journal of Nutrition has found that certain probiotics could help women lose weight and keep it off. Studies have already demonstrated that the intestinal flora of obese individuals differs......

    Read more

  • Can Your Sugar Addiction Cause Depression?

    Post on February 24, 2014 by Debi Silber, The Mojo Coach

    So, you always thought that depression caused you to eat, but is the opposite true? Could your diet be making you depressed? Can sugar addiction cause depression? The average American eats about 130 pounds of sugar every year. Unfortunately excess sugar intake is associated with diabetes, cancer, heart disease, weight......

    Read more

  • Why We Have Obese Children

    Post on February 18, 2014 by Debi Silber, The Mojo Coach

    I walked into the room where my kids were watching TV. Within a few short minutes, I was bombarded with commercials for highly sugared, highly processed nutrient-void “sub foods.” These commercials promised fun, friendship and a way into the “in crowd.” What’s the REAL promise our children can count on?......

    Read more

  • 10 Ways to Break Your Sugar Addiction: Just Follow These Steps

    Post on January 20, 2014 by Debi Silber, The Mojo Coach

    According the National Institutes of Health (NIH), we’re consuming 3 pounds of sugar each week. That’s 22 teaspoons every day with the average teenager having 34 teaspoons daily, if not more. This drastic jump in consumption from years ago is not only behind the staggering rise in obesity, but is......

    Read more

  • A 6-Step Plan to Help You Stay on Track with New Year's Resolutions

    Post on January 06, 2014 by Debi Silber, The Mojo Coach

    With the best of intentions, many of us start off the New Year with a commitment to improve our body, health and lifestyle. Whether that means eating healthier, exercising more, sleeping better, spending more quality time with loved ones, or making time for some much needed self care, we start......

    Read more

  • Healthy Snacks For Kids

    Post on October 22, 2013 by Paula Gallagher

    Two months into school and I am already struggling for healthy snack ideas. It is especially difficult when my son comes home begging for Oreo cookies or chocolate pudding like some of the kids in his class. You are the parent, so don't give in! Snack time should include foods......

    Read more

  • Recipe: Whole Food Protein Shake from Dr. Mark Hyman's New Book

    Post on September 17, 2013 by Paula Gallagher

    Yesterday Debi Silber, wrote about the importance of breakfast, especially for keeping the pounds off. Well, today Dr. Mark Hyman has provided us with another delicious recipe that makes a perfect breakfast to go, from his new book, The Blood Sugar Solution Cookbook. The ingredients are simple, and......

    Read more

  • Eat Breakfast to Beat Obesity: Learn How the Right Morning Meal Can Help You Lose Weight

    Post on September 16, 2013 by Debi Silber, The Mojo Coach

    Have you ever heard the saying, "Breakfast is the most important meal of the day," and thought, “but I’ll just save the calories and skip it”? Good in theory but not in practice. Yes, a calorie deficit is necessary for weight loss, along with taking in the type of calories......

    Read more

  • Clean Out Your Cabinets, Lose Weight: How Your Environment Can Be Your Best Defense Against Overeating

    Post on August 20, 2013 by Debi Silber, The Mojo Coach

    You’ve heard it before: make eating right a no-brainer. Keep junk food out of the house and fill your kitchen with easy-to-eat healthy options. But it’s very tempting to keep just a few favorite snacks on hand. You know how to manage your cravings, right? You can eat just one,......

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

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