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Blog » mojo coach
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Cheap is Expensive
Post on by Debi Silber, The Mojo Coach
Cheap is expensive. When my mom was alive, she always used to say that, and I didn’t quite get the impact of what she meant... until now. With just about everything we purchase and consume, the idea of “cheap is expensive” applies. What do I mean? Let’s take clothes, for...... -
Staying Connected
Post on by Debi Silber, The Mojo Coach
A thought for today: stay connected with friends and family.
Even with all of the devices at our fingertips to help us stay in touch, it’s so easy to get caught up in our lives that we forget to stay in touch. Think of what happens to a garden when......
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The Triangle - A Strategy for Lasting Weight Loss
Post on by Debi Silber, The Mojo Coach
For today’s weight loss tip it’s all about...the triangle. Watch the video below to see what I mean: What shape do you eat in? I'd like to know.... -
Holiday Mojo Series - Be a Food Snob to Avoid Holiday Stress and Weight Gain
Post on by Debi Silber, The Mojo Coach
Here’s today’s Holiday Mojo tip: be a food snob! It’s all about being choosy with what we have and what we choose not to have during this festive time of year. Here are a few ideas to explain what I mean... ... -
Holiday Mojo Series: How to Prevent Stress and Weight Gain
Post on by Debi Silber, The Mojo Coach
How can you get through the holidays stress and weight gain free? It starts with a plan and here it is: Check back each day for the next few weeks for daily tips, ideas, strategies and solutions to have you looking, feeling and living...... -
We Are What We Believe
Post on by Debi Silber, The Mojo Coach
We are what we believe.
Our belief system is formed by the repetition of an idea (a positive or negative idea) from someone we trust.
For example, if someone you trusted repeatedly told you how wonderful you are, you may feel confident in your wonderfulness
If on the other hand,......
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Creating Your Own Wellness Plan
Post on by Debi Silber, The Mojo Coach
Someone recently asked me, “What steps do I take to work towards better health?” Here’s what I said.
When someone realizes they want/need to work towards better health, there are certain steps to take in order to create lasting lifelong changes. The first step is figuring out what needs to......
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How Stress Impacts the Way You Look, Feel and Live
Post on by Debi Silber, The Mojo Coach
How does chronic stress show itself? We see it in the form of digestive problems, irritability, insomnia, unstable mood, skin disorders, aging, weight gain, fatigue, poor wound healing, muscle tension and strain, back and neck pain, upper respiratory infections, a suppressed immune system, a range of diseases and more. The......
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Staying Fit and Healthy While Vacationing
Post on by Debi Silber, The Mojo Coach
Can you travel and avoid gaining weight? There are many ways to come home feeling great, but it begins with a plan. You know the saying, “If you fail to plan then plan to fail”? That’s so true with regard to preventing weight gain while traveling. The first step is...... -
Becoming Fit and Healthy is a Family Affair
Post on by Debi Silber, The Mojo Coach
One of the most important reasons for parents to get themselves feeling, looking and living their best is for the sake of their kids. Did you know that in 2010, about 50% of all kids were overweight! At this point, one third of their diets consist of nothing but junk......
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Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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