Blog » mojo coach

  • Cheap is Expensive

    Cheap is expensive. When my mom was alive, she always used to say that, and I didn’t quite get the impact of what she meant... until now. With just about everything we purchase and consume, the idea of “cheap is......

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  • Staying Connected

    A thought for today: stay connected with friends and family.

    Even with all of the devices at our fingertips to help us stay in touch, it’s so easy to get caught up in our lives that we forget to stay......

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  • The Triangle - A Strategy for Lasting Weight Loss

    For today’s weight loss tip it’s all about...the triangle. Watch the video below to see what I mean: What shape do you eat in? I'd like to know....

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  • Holiday Mojo Series - Be a Food Snob to Avoid Holiday Stress and Weight Gain

    Here’s today’s Holiday Mojo tip: be a food snob! It’s all about being choosy with what we have and what we choose not to have during this festive time of year. Here are a few ideas to explain what I......

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  • Holiday Mojo Series: How to Prevent Stress and Weight Gain

    How can you get through the holidays stress and weight gain free? It starts with a plan and here it is: Check back each day for the next few weeks for daily tips, ideas,......

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  • We Are What We Believe

    We are what we believe.

    Our belief system is formed by the repetition of an idea (a positive or negative idea) from someone we trust.

    For example, if someone you trusted repeatedly told you how wonderful you are, you may......

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  • Creating Your Own Wellness Plan

    Someone recently asked me, “What steps do I take to work towards better health?” Here’s what I said.

    When someone realizes they want/need to work towards better health, there are certain steps to take in order to create lasting lifelong......

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  • How Stress Impacts the Way You Look, Feel and Live

    How does chronic stress show itself? We see it in the form of digestive problems, irritability, insomnia, unstable mood, skin disorders, aging, weight gain, fatigue, poor wound healing, muscle tension and strain, back and neck pain, upper respiratory infections, a......

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  • Staying Fit and Healthy While Vacationing

    Can you travel and avoid gaining weight? There are many ways to come home feeling great, but it begins with a plan. You know the saying, “If you fail to plan then plan to fail”? That’s so true with regard......

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  • Becoming Fit and Healthy is a Family Affair

    One of the most important reasons for parents to get themselves feeling, looking and living their best is for the sake of their kids. Did you know that in 2010, about 50% of all kids were overweight! At this point,......

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