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Blog » mojo coach

  • Cheap is Expensive

    Post on April 19, 2012 by Debi Silber, The Mojo Coach

    Cheap is expensive. When my mom was alive, she always used to say that, and I didn’t quite get the impact of what she meant... until now. With just about everything we purchase and consume, the idea of “cheap is expensive” applies. What do I mean? Let’s take clothes, for......

    Read more

  • Staying Connected

    Post on February 15, 2012 by Debi Silber, The Mojo Coach

    A thought for today: stay connected with friends and family. Even with all of the devices at our fingertips to help us stay in touch, it’s so easy to get caught up in our lives that we forget to stay in touch. Think of what happens to a garden when......

    Read more

  • The Triangle - A Strategy for Lasting Weight Loss

    Post on January 24, 2012 by Debi Silber, The Mojo Coach

    For today’s weight loss tip it’s all about...the triangle. Watch the video below to see what I mean: What shape do you eat in? I'd like to know....

    Read more

  • Holiday Mojo Series - Be a Food Snob to Avoid Holiday Stress and Weight Gain

    Post on December 28, 2011 by Debi Silber, The Mojo Coach

    Here’s today’s Holiday Mojo tip: be a food snob! It’s all about being choosy with what we have and what we choose not to have during this festive time of year. Here are a few ideas to explain what I mean... ...

    Read more

  • Holiday Mojo Series: How to Prevent Stress and Weight Gain

    Post on December 21, 2011 by Debi Silber, The Mojo Coach

    How can you get through the holidays stress and weight gain free? It starts with a plan and here it is: Check back each day for the next few weeks for daily tips, ideas, strategies and solutions to have you looking, feeling and living......

    Read more

  • We Are What We Believe

    Post on December 01, 2011 by Debi Silber, The Mojo Coach

    We are what we believe. Our belief system is formed by the repetition of an idea (a positive or negative idea) from someone we trust. For example, if someone you trusted repeatedly told you how wonderful you are, you may feel confident in your wonderfulness If on the other hand,......

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  • Creating Your Own Wellness Plan

    Post on November 09, 2011 by Debi Silber, The Mojo Coach

    Someone recently asked me, “What steps do I take to work towards better health?” Here’s what I said. When someone realizes they want/need to work towards better health, there are certain steps to take in order to create lasting lifelong changes. The first step is figuring out what needs to......

    Read more

  • How Stress Impacts the Way You Look, Feel and Live

    Post on October 24, 2011 by Debi Silber, The Mojo Coach

    How does chronic stress show itself? We see it in the form of digestive problems, irritability, insomnia, unstable mood, skin disorders, aging, weight gain, fatigue, poor wound healing, muscle tension and strain, back and neck pain, upper respiratory infections, a suppressed immune system, a range of diseases and more. The......

    Read more

  • Staying Fit and Healthy While Vacationing

    Post on October 13, 2011 by Debi Silber, The Mojo Coach

    Can you travel and avoid gaining weight? There are many ways to come home feeling great, but it begins with a plan. You know the saying, “If you fail to plan then plan to fail”? That’s so true with regard to preventing weight gain while traveling. The first step is......

    Read more

  • Becoming Fit and Healthy is a Family Affair

    Post on October 04, 2011 by Debi Silber, The Mojo Coach

    One of the most important reasons for parents to get themselves feeling, looking and living their best is for the sake of their kids. Did you know that in 2010, about 50% of all kids were overweight! At this point, one third of their diets consist of nothing but junk......

    Read more

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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