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Blog » memory
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4 Foods That Fight Memory Loss
Post on by Village Green Nutrition Team
People rely on their memory constantly throughout the day, so it can be alarming when it starts to get a bit foggy. Most everyone will sometimes forget...... -
7 Best Herbs and Spices for Brain and Memory Health
Post on by Village Green Nutrition Team
People often think of brain and memory health as something that will naturally decline with age. Many spices and spices and can, however, help delay these signs of...... -
10 Herbs for Better Brain Health
Post on by Village Green Nutrition Team
Our minds often play tricks on us as we age, which can make us question ourselves and our brain health. Names elude us, words slide away, and memories go misty around the edges. We...... -
12 of the Best Supplements to Improve Brain Function
Post on by Village Green Nutrition Team
Everyone wants optimal brain function both now and as they age, and nutrition plays a larger role than many people think. Eating a healthy diet is key in overall wellness, but individuals today typically...... -
5 Big Reasons You Need Vitamin B12
Post on by Paula Gallagher
Vitamin B12 is probably one of the most known and studied of vitamins. It is a powerhouse vitamin and it works with folate to help produce and maintain the myelin surrounding nerve cells. It also helps...... -
Brain Series: Five Supplements for Brain Health
Post on by Paula Gallagher
Diet, exercise, sleep and stress can all play roles in maintaining healthy brain function. Supplements can add an extra layer of support. Numerous studies have shown the benefit that certain nutritional supplements...... -
Brain Health Series: Food For Thought
Post on by Paula Gallagher
Brain health is a critical part of overall health that many people tend to neglect. We all know that to have a better quality life, exercise, sleep and healthy...... -
How to Create and Maintain a Fit and Healthy Brain
Post on by Debi Silber, The Mojo Coach
So often we’re reminded to take care of our bodies so that they look and perform the way we’d like them to. Are we as concerned about keeping our brain fit, sharp and...... -
Yoga Keeps Your Mind Sharp
Post on by Paula Gallagher
Link Between Lack of Sleep and Alzheimer's
Post on by Paula Gallagher
Researchers at UC Berkley have found a possible link between sleep deprivation and the risk of developing Alzheimer's disease. Scientists found that poor sleep allows a memory robbing protein, beta-amyloid protein, to build up in the brain and that protein then disrupts......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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