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Healthy Living Blogs
From Village Green Apothecary
Top 5 Anti-Inflammatory Foods to Add to Your Diet for Better Health
Inflammation is our body's natural defense against injury or infection, but when it persists at low levels, it can become harmful—a condition known as chronic inflammation. Chronic inflammation is linked to health issues like arthritis, heart disease, diabetes, and even certain cancers. An anti-inflammatory diet, focusing on foods that reduce or manage inflammation, supports overall wellness and helps...
Post on Mon, Nov 11, 2024 by Paula Gallagher
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Effective Anti-Inflammatory Herbs and Supplements for Natural Pain Management
Chronic pain and inflammation can be debilitating, often interfering with daily activities and overall well-being. While over-the-counter medications can offer temporary relief, many people are turning to natural remedies for long-term solutions. Herbs and supplements like curcumin, turmeric, and omega-3 fatty acids have gained significant attention for...
Post on Fri, Sep 20, 2024 by Paula Gallagher
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The Link Between Mast Cell Activation & Inflammation in Brain Disorders
Mast cells, a type of white blood cell, play a crucial role in the body's immune response. They're like the body's alarm system, releasing chemicals like histamine in response to perceived threats. While essential for defending against infections, overly active mast cells...
Post on Mon, Aug 19, 2024 by Paula Gallagher
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Introducing "The Inflammation Equation": A Groundbreaking Docuseries Exploring the Impact of Inflammation on Our Lives
Inflammation is a term we often associate with physical injuries or infections, but did you know that it plays a significant role in almost every aspect of our health and well-being? From chronic diseases to mental health, inflammation can profoundly impact our lives in ways we might...
Post on Wed, Mar 20, 2024 by Paula Gallagher
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LDN: The Compounded Medication That May Change Your Life
In recent years, low-dose naltrexone (LDN) has been gaining traction within the medical community as a potential treatment for various chronic illnesses. For those who are unfamiliar, LDN is a medication...
Post on Mon, Jul 03, 2023 by Paula Gallagher
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Addressing a Root Cause of Menstrual Pain: Inflammation
Menstrual pain, such as cramps, nausea, backache, headache, and digestive complaints can be a common experience for many women around the start of their period. These uncomfortable symptoms are most often caused by the...
Post on Mon, Oct 10, 2022 by Margo Gladding
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Natural Approach to Support Joint Health
As we get older, many of us experience pain in our knees, wrists, fingers and hips. This is considered joint pain and refers to discomfort, aches and soreness in any part of the body where bones connect. Joint...
Post on Wed, Oct 27, 2021 by Paula Gallagher
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How to Combat Chronic Inflammation With Simple Life Changes
Inflammation is a natural occurrence in the human body, intended to heal and protect. It’s when it becomes chronic that real problems occur. Chronic inflammation lasts for months or years and can do all sorts of damage,...
Post on Mon, Jul 26, 2021 by Paula Gallagher
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4 Reasons You Need Zinc
Zinc is a fundamental mineral that is essential to human health and it plays a vital role in the development of hormones and immune molecules. It is as an “essential trace mineral” because your body only needs a small amount and cannot...
Post on Mon, Jun 21, 2021 by Paula Gallagher
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Take a Natural Approach for Inflammation
Inflammation is a protective process that the body uses to fight infection and foreign substances such as viruses or bacteria. It is responsible for the swelling, redness and pain associated with injuries. Other signs of acute inflammation include...
Post on Tue, Jun 15, 2021 by Paula Gallagher
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