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Blog » Inflammation

  • Natural Approach to Support Joint Health

    Post on October 27, 2021 by Paula Gallagher

    Natural Approach to  Support Joint Health
    As we get older, many of us experience pain in our knees, wrists, fingers and hips. This is considered joint pain and refers to discomfort, aches and soreness in any part of the......

    Read more

  • How to Combat Chronic Inflammation With Simple Life Changes

    Post on July 26, 2021 by Paula Gallagher

    How to Combat Chronic Inflammation With Simple Life Changes
    Inflammation is a natural occurrence in the human body, intended to heal and protect. It’s when it becomes chronic that real problems occur. Chronic inflammation lasts for months or years and can......

    Read more

  • 4 Reasons You Need Zinc

    Post on June 21, 2021 by Paula Gallagher

    4 Reasons You Need Zinc
    Zinc is a fundamental mineral that is essential to human health and it plays a vital role in the development of hormones and immune molecules. It is as an “essential trace mineral” because your body only needs......

    Read more

  • Take a Natural Approach for Inflammation

    Post on June 15, 2021 by Paula Gallagher

    Take a Natural Approach for Inflammation
    Inflammation is a protective process that the body uses to fight infection and foreign substances such as viruses or bacteria. It is responsible for the swelling, redness and pain associated with injuries. Other......

    Read more

  • Why Omega-3s Are Important

    Post on July 14, 2020 by Paula Gallagher

    Are you getting enough omega-3s in your diet? Many people are still falling short! If you aren't getting enough in your diet, there are lots of reasons why you should consider supplementing. Omega-3 is a type of fat that......

    Read more

  • The Best Diet and Worst Diet for Your Health

    Post on June 03, 2020 by Margo Gladding

    Inflammation is linked to just about every major health condition and is believed to play a role in triggering and advancing a wide variety of diseases. Conditions such as heart disease, hypertension, cancer, autoimmune diseases, digestive disorders, diabetes and......

    Read more

  • 5 Effective Strategies for Seasonal Allergy Relief

    Post on May 06, 2020 by Margo Gladding

    Watery eyes, runny nose, sore throat, sneezing, coughing – these seasonal allergy symptoms can be miserable and really impact quality of life. They can zap your energy, affect your mood, and interrupt your sleep. Evidence suggests that......

    Read more

  • Inflammation is a Silent But Deadly Threat

    Post on July 11, 2018 by Paula Gallagher

    Inflammation is the body’s natural defense mechanism against infection, irritation, toxins and other foreign substances. It is a critical process that keeps one healthy. However, sometimes the immune system can become disrupted and can shift into a chronic state of inflammation without you......

    Read more

  • Trace Minerals: Zinc

    Post on July 03, 2018 by Paula Gallagher

    We have come to the end of our series from A to Zinc. In this last blog, we look at zinc. Zinc is a fundamental mineral that is essential to human health and it plays a vital......

    Read more

  • Effective Pain Relief for Chronic Conditions

    Post on September 26, 2017 by Molly Carr, CRNP

    As a holistic nurse practitioner and herbalist, I have worked with patients suffering with pain for 10 years. You are probably thinking what can herbal or alternative therapies do for effective pain relief for chronic or acute pain? Well, the doctor I worked......

    Read more

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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Caroline Blazovsky
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James Brodsky, MD
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