Healthy Living Blogs
From Village Green Apothecary
5 Healthy Snacks for Kids
Whether your kids are homeschooling, virtual learning or in class learning, I bet that snacks are a big part of the day. Snacks can make up the majority of your child's calories, so making sure that they are nutritious is important. With the abundance of commercially processed, high sugar and brightly colored foods available, it can be hard to teach kids about more...
Post on Tue, Oct 13, 2020 by Paula GallagherREAD MORE
10 Ways to Balance Blood Sugar Levels
We have all been there – low blood sugar! After going too long between meals or snacks, you might have a headache, be irritable, or feel weak or shaky. And when we feel like this, the first then we reach for is...
Post on Wed, Jun 20, 2018 by Paula GallagherREAD MORE
Get Ready for 'Back to School' With These 5 Blogs
I am 2 weeks away from sending my oldest back to school. It always seems like a bit of a last-minute scramble to get him (and me) prepared for the school year. Here are five blogs that will help make the transition from easy...
Post on Tue, Aug 19, 2014 by Paula GallagherREAD MORE
Healthy Eating and Exercise Travel Kit
For many of us, travel often means putting our healthy eating and exercise routine on hold until we’re back from our trip and back into our familiar routine. This can also mean that because of this vacation from our healthy habits, we have a few extra pounds to deal with, along with the need to...
Post on Mon, Apr 08, 2013 by Debi Silber, The Mojo CoachREAD MORE
Are You a Smart Snacker?
A study from the National Health and Nutrition Examination Survey (NHANES) found that 97% of women snack between meals. The study also found that while so many women are snacking, many of these women are less likely to be overweight if they’re snacking on the right foods and for the right reasons. Snacking can be...
Post on Tue, Jun 12, 2012 by Debi Silber, The Mojo CoachREAD MORE
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