Blog » healthy snacks

  • 5 Healthy Snacks for Kids

    healthy snacks include apples

    Whether your kids are homeschooling, virtual learning or in class learning, I bet that snacks are a big part of the day. Snacks can make up......

    Read more

  • 10 Ways to Balance Blood Sugar Levels

    blueberriesWe have all been there – low blood sugar! After going too long between meals or snacks, you might have a headache, be irritable, or feel weak or shaky. And when we feel......

    Read more

  • Snack Today: Oatmeal Pumpkin Bites

    ......

    Read more

  • Get Ready for 'Back to School' With These 5 Blogs

    back to school joeI am 2 weeks away from sending my oldest back to school. It always seems like a bit of a last-minute scramble to get him (and me) prepared for......

    Read more

  • Healthy Frozen Treats!

    Popsicles are a staple around here when the temps start hitting the 80s. They are a tasty way to keep the kids cool. However, the commercial ones can be......

    Read more

  • Healthy Eating and Exercise Travel Kit

    For many of us, travel often means putting our healthy eating and exercise routine on hold until we’re back from our trip and back into our familiar routine. This can also mean that because of this vacation from our healthy......

    Read more

  • Are You a Smart Snacker?

    A study from the National Health and Nutrition Examination Survey (NHANES) found that 97% of women snack between meals. The study also found that while so many women are snacking, many of these women are less likely to be overweight......

    Read more