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Blog » healthy snacks
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5 Healthy Snacks for Kids
Post on by Paula Gallagher
Whether your kids are homeschooling, virtual learning or in class learning, I bet that snacks are a big part of the day. Snacks can make up the majority of your child's calories, so...... -
10 Ways to Balance Blood Sugar Levels
Post on by Paula Gallagher
We have all been there – low blood sugar! After going too long between meals or snacks, you might have a headache, be irritable, or feel weak or shaky. And when we feel like this, the first...... -
Get Ready for 'Back to School' With These 5 Blogs
Post on by Paula Gallagher
I am 2 weeks away from sending my oldest back to school. It always seems like a bit of a last-minute scramble to get him (and me) prepared for the school year. Here are five blogs that will help...... -
Healthy Frozen Treats!
Post on by Paula Gallagher
Popsicles are a staple around here when the temps start hitting the 80s. They are a tasty way to keep the kids cool. However, the commercial ones can be loaded with sugar, artificial colors and flavors. Healthy frozen treats...... -
Healthy Eating and Exercise Travel Kit
Post on by Debi Silber, The Mojo Coach
For many of us, travel often means putting our healthy eating and exercise routine on hold until we’re back from our trip and back into our familiar routine. This can also mean that because of this vacation from our healthy habits, we have a few extra pounds to deal with,...... -
Are You a Smart Snacker?
Post on by Debi Silber, The Mojo Coach
A study from the National Health and Nutrition Examination Survey (NHANES) found that 97% of women snack between meals. The study also found that while so many women are snacking, many of these women are less likely to be overweight if they’re snacking on the right foods and for the......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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