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Blog » eye health

  • Help for Digital Eye Strain

    Post on March 24, 2020 by Paula Gallagher

    With more people working from home and kids home from school, now more than ever we are in front of some sort of screen for a good part of the day. From the moment we......

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  • Nutrients for Healthy Eyes

    Post on May 02, 2017 by Paula Gallagher

    Eyesight is often the first sense affected by time and poor nutrition. The three most common eye disorders are macular degeneration, diabetic retinopathy and cataracts. Fortunately, regular eye exams can help in early detection and treatment of serious eye disorders. Natural interventions can......

    Read more

  • Improve Your Eyesight With Vitamin E Rich Foods

    Post on May 27, 2015 by Paula Gallagher

    Move over carrots. Although beta carotene (precursor to vitamin A and what gives carrots their orange color) has long been THE nutrient for eye health, a new study shows that vitamin E rich foods lessened the chances of cataracts by just over......

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  • Lunch Today: Carrot Ribbon Salad

    Post on April 07, 2015 by Paula Gallagher

    Carrots may not be the hip new veggie but they are one of my favorites. Super versatile, the carrot can be eaten raw, steamed, stir fried, stewed, and shredded. Carrots also have countless health benefits. High in beta carotene, which is converted......

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  • Vitamin A for Healthy Immunity this Winter

    Post on November 13, 2013 by Heather Gunn

    I don’t know if you realize it or not, but adequate food sources of pure vitamin A have been missing in our diets for years now. This is in part due to a decrease in......

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  • Vision and Eye Health

    Post on January 14, 2011 by Paula Gallagher

    Our eyes are complex sensory organs that contain up to 70% of all of the sensory receptors in the body. Eyes need to be continually nourished with the proper nutrients in order to stay healthy and protected against damage that light and other environmental factors can cause. Both free radical......

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    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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