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Blog » Exercise
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Never Too Late to Start Exercising for Brain Health
Post on by Paula Gallagher
Many studies have demonstrated the benefits of exercise on cognition, with regular physical activity associated with a lower risk of cognitive decline and dementia in later life. Engaging in physical activity, such as...... -
5 Tips for a Greener and Healthier Lifestyle
Post on by Steve Stillwater
Green living is being embraced by increasing numbers of people. Saving energy at home, using less gasoline, conserving fresh water and recycling paper, plastic and glass products all contribute to a...... -
How to Avoid Mid-Afternoon Slump
Post on by Paula Gallagher
Do you get tired around 2:00 pm every day? If you do, you aren't alone. For many, this is a common occurrence, and there can be a number of reasons. But what can you do to avoid the mid-afternoon slump? Let's look at...... -
Fitness Tip - One Simple Move to Ensure You Get Your Workout Done
Post on by Debi Silber, The Mojo Coach
Exercise is usually the first thing that gets put off if you are busy... but it shouldn't be! Exercise offers incredible health benefits from, physical to mental, and it helps with the stress of dealing with everything else on that long to-do...... -
Resolution Series: 10 Good Reasons to Exercise
Post on by Paula Gallagher
Make Your Workout Work Better – Try HIIT
Post on by Debi Silber, The Mojo Coach
Clean Products for Your Workouts: Pathway Clean Fit
Post on by Paula Gallagher
Yoga For Beginners
Post on by Paula Gallagher
Why You Don't Need Motivation for Exercise
Post on by Debi Silber, The Mojo Coach
End the "No Time to Workout" Excuse With HIIT
Post on by Debi Silber, The Mojo Coach
Too busy to get fit? Those days of long, drawn out (and boring) cardio workouts are over. High Intensity Interval Training (HIIT) or burst training can give you many more benefits in a fraction of the time. So What is HIIT? HIIT is......Categories
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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