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  • Boosting Your Mood With These 8 Delicious Foods

    salmon and greens can help boost your mood

    The world has changed dramatically in the last year and many of us are trying our best to stay positive and hopeful......

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  • Are You SAD? 6 Tips to Deal With Seasonal Affective Disorder

    If you typically feel the winter blahs or the February blues, then you might be experiencing SAD, or seasonal affective disorder. SAD is a type of depression that affects......

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  • 5 Strategies for Supporting Mental Wellness

    mental health
    While we all may be breathing a collective sigh of relief that 2020 is now behind us, we are still facing many of the same challenges as we......

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  • Your Quick Guide to Vitamins and Supplements for Mental Health

    mental health is important!

    Do you know which vitamins and minerals can help support your mental health? Evidence increasingly shows that nutrition plays a huge role, and that nutritional deficiencies......

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  • Your Guide to Vitamin D and Depression

    vitamin d may help with depression

    Our mental wellness is often neglected as we go about our busy lives. That can lead us to feel fatigued, depressed, and generally less......

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  • 9 Best Vitamins to Help Reduce Stress

    stressIf you've been searching for effective nutritional supplements to help with stress, you're not alone. One study estimates 8.3 million Americans suffer from chronic stress, which can create long-term......

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  • Feeling the Winter Blues?

    winter blues

    When you hear the acronym SAD, you would rightly assume that it is referring to the Standard American Diet. But there is another SAD which is also important......

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  • Strep, Insulin and Depression

    Strep infections are known to trigger autoimmune disorders, affecting millions worldwide (Aran et al 2011). Recently, researchers from Stanford University found an association between post-strep autoantibodies and an enzyme involved in insulin......

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  • Strategies to Lift Your Mood and Help with SAD

    The darker days of winter can take a toll emotionally and mentally on many people. For some, feeling down and the longing for warm sunshine is constant and can be accompanied by symptoms......

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  • Omega-3 Boosts Effectiveness of Antidepressants

    tiredA new study published in the American Journal of Psychiatry has found that combining omega-3, SAM-e or vitamin D with antidepressants increases the effectiveness of the antidepressants for people with clinical depression. Researchers......

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