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Blog » cortisol
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Stress Affects More Than You Think!
Post on by Paula Gallagher
Stress can have an impact on our overall health and well-being. Our bodies release hormones in times of stress. You may know this as the "fight or flight" response. The body shifts all...... -
Relax With Rhodiola
Post on by Paula Gallagher
I recently came across a meme that resonated with me. It said, "It's almost time to switch from my everyday anxiety to my fancy holiday anxiety." Is this the case with you, too? Many of us feel the extra stress around this time...... -
Why Stress is Dangerous: Types, Causes and Risks
Post on by Debi Silber, The Mojo Coach
There are two types of stress and most of us have experienced one or both, at times. There are many causes and more risks involved than you may realize, but the good news is that not all stress is dangerous and there...... -
Really Want to Lose Pounds? Stress Less!
Post on by Debi Silber, The Mojo Coach
Ever noticed that when you're under stress, you tend to gain weight? There's a big link between stress and weight gain. Here are a few reasons why. 1. Think about it. When you’re stressed, there’s a good chance you’re not interested in label reading or in making healthy choices. You...... -
Health Benefits of Meditation - An Important Tool in Your Wellness Toolbox
Post on by Debi Silber, The Mojo Coach
When we think about meditating, we often think of it as a spiritual practice. While people have been practicing various forms of meditation for thousands of years, studies are finding that there are many health benefits of meditation as well, and that it can be an important tool in your...... -
10 Ways to Boost Energy
Post on by Paula Gallagher
Feeling sluggish or tired, or having a hard time getting motivated? I came across an excellent article called 10 Energy Boosters that I'd like to share with our readers. According to the author, naturopath Gillian Flower, these are ways to boost overall energy levels. Decrease long-term and constant...... -
Is Your Cardio Routine Making You Fat?
Post on by Debi Silber, The Mojo Coach
Are you pushing yourself in the gym, only to find your weight remains stubborn and your energy levels remain low? The amount and kind of exercise you’re doing may be harmful, rather than helpful to your health, fitness and weight goals. Certain types of exercises like nature walks, hiking, cycling,...... -
Chill Out with Relaxation Support
Post on by Paula Gallagher
Stress is part of our lives, especially noticeable at this time of year when the lazy days of summer start to come to an end. Kids go back to school (or start school), traffic starts to get worse, and most people's lives start to get a lot busier. Read more -
Stress and Your Skin, Hair, Nails and More
Post on by Debi Silber, The Mojo Coach
Someone recently asked: “I’m under a lot of stress and I noticed changes in my hair, skin and nails. Is there any connection?” The answer is a big, fat yes. One reason for poor hair, skin and nail health is due to over-secretion of the stress hormone cortisol. When it’s...... -
Support for Your Adrenals
Post on by Paula Gallagher
Are you in a stressful job? Or have you been going through a particularly stressful time in your life? Your adrenals can take a beating when this is the case, and a host of other problems can occur when your adrenals become fatigued. The main purpose of your adrenals is......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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