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  • Cold and Flu Season Support

    fruit bowl

    Practicing a daily self-care routine is vital to your emotional, mental and physical well-being. Prioritizing healthy habits builds a solid foundation and is at the heart of creating......

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  • Supplement Like a Four-Time Olympic Gold Medalist

    Tennis icon Venus Williams recently shared some of her inside tips for keeping her healthy and strong while on the road. Beyond eating a balanced diet, which includes lots of greens and fiber,......

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  • Allergies, Sinusitis or Cold? Here’s How to Tell and What to Do to Feel Better

    Sneezing, runny nose, sore throat, itchy eyes, coughing... Sound familiar? For a lot of people, when these uncomfortable symptoms hit, it can be difficult to know whether it's allergies, sinusitis or a cold.......

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  • Cold or Allergies - How Do You Know?

    My neighbor has been struggling with a cough, scratchy throat and runny nose for 2 months. She can't figure out if it's a cold or allergies. She is not alone. Fall is......

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  • 5 Tips for Winter Sinus Health

    sinus-healthWe often think of sinus problems being at their worst in the spring and summer months, but did you know that winter can also be a difficult time for sinus sufferers? Winter brings......

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  • Prepare for Winter: 10 Tips for Cold and Flu Prevention

    washing-handsCoughs, runny noses, fevers, sore throats, chills... the symptoms can go on and on. A cold or the flu can seriously affect your day-to-day life. Statistics show that as many as 20%......

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  • 5 Tips to Prepare for Cold Season

    cold+catWe are in the thick of it here. Coughing, runny noses and plenty of sneezing. The common cold took us by surprise, especially with the warm weather we have been having. So......

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  • Support Your Immune System: Vitamin C

    Probably one of the most commonly used supplements, vitamin C speeds tissue growth and repair, supports hormone production, increases immune system functioning, and protects the body from toxins. It also regulates cholesterol, blood pressure and blood clotting. And vitamin C......

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