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How Cortisol Affects Your Sleep
Post on Tue, May 23, 2023 by Paula Gallagher
Do you have trouble falling asleep and can’t figure out why? The hormone cortisol may be at play. Cortisol, also known as the "stress hormone," is produced by the adrenal glands...... -
Higher Protein Intake Linked to Lower Depressive Symptoms in Youth Athletes
Post on Wed, May 17, 2023 by Paula Gallagher
As a parent of two young athletes, I know the importance of proper nutrition, particularly when it comes to protein intake. Protein plays a vital role in the growth, development, and...... -
NAD+, Telomere Length & Aging
Post on Tue, May 09, 2023 by Paula Gallagher
Telomeres are repetitive DNA sequences found at the end of chromosomes that act as protective caps. They function to preserve the genetic information within the chromosome by preventing the erosion...... -
Supplement Recommendations for PCOS
Post on Mon, May 08, 2023 by Paula Gallagher
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women. Symptoms include high testosterone levels, which can lead to menstrual problems and infertility, along with...... -
Dietary Approach to PCOS
Post on Wed, May 03, 2023 by Paula Gallagher
A friend came to me recently with a diagnosis of polycystic ovary syndrome (PCOS). It is one of the most common conditions...... -
How Dietary Fiber Reduces Your Risk of Gallstones
Post on Wed, Apr 26, 2023 by Paula Gallagher
A new study has added to the increasing body of research about the importance of fiber and reducing the risk of gallstones. Gallstones are hardened deposits of...... -
Could You Have Intestinal Parasites?
Post on Mon, Apr 24, 2023 by Margo Gladding
Parasites are small organisms that can live in our digestive tract and feed off our nutrients. It is estimated that a high percentage of Americans have parasites, yet symptoms can go unnoticed...... -
Exhausted? Gaining Weight? You May Have Adrenal Fatigue
Post on Tue, Apr 18, 2023 by Paula Gallagher
If you are chronically tired, fatigued, and or stressed, you may have adrenal fatigue. The adrenal glands are two small glands located on top of each kidney, and they...... -
Protect Your Eyes Year-Round
Post on Wed, Apr 12, 2023 by Paula Gallagher
We all know how important it is to protect your skin against over-exposure to the sun. But it is equally important to have sun protection for your eyes. Prolonged sun exposure...... -
7 Tips for Getting Your Energy Back After Being Sick
Post on Mon, Apr 10, 2023 by Paula Gallagher
Getting sick can take a toll on your body and leave you feeling drained, weak and fatigued. Whether you've had a common cold or a more serious illness,......
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Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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