Healthy Living Blogs
From Village Green Apothecary
A Natural Approach to Living With POTS
Have you ever felt lightheaded or dizzy when you stood up? What if these symptoms persist and greatly affect your daily activities? This is what people with postural orthostatic tachycardia syndrome (POTS) experience. POTS is a disorder that causes an abnormal increase in heart rate upon standing, leading to a decrease in blood flow to the brain. What is POTS? POTS is...
Post on Tue, May 30, 2023 by Paula GallagherREAD MORE
How Cortisol Affects Your Sleep
Do you have trouble falling asleep and can’t figure out why? The hormone cortisol may be at play. Cortisol, also known as the "stress hormone," is produced by the adrenal glands in response to stress and...
Post on Tue, May 23, 2023 by Paula GallagherREAD MORE
Higher Protein Intake Linked to Lower Depressive Symptoms in Youth Athletes
As a parent of two young athletes, I know the importance of proper nutrition, particularly when it comes to protein intake. Protein plays a vital role in the growth, development, and performance of young athletes. However,...
Post on Wed, May 17, 2023 by Paula GallagherREAD MORE
NAD+, Telomere Length & Aging
Telomeres are repetitive DNA sequences found at the end of chromosomes that act as protective caps. They function to preserve the genetic information within the chromosome by preventing the erosion or fusion of the DNA...
Post on Tue, May 09, 2023 by Paula GallagherREAD MORE
Supplement Recommendations for PCOS
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women. Symptoms include high testosterone levels, which can lead to menstrual problems and infertility, along with high insulin levels, which can...
Post on Mon, May 08, 2023 by Paula GallagherREAD MORE
Dietary Approach to PCOS
A friend came to me recently with a diagnosis of polycystic ovary syndrome (PCOS). It is one of the most common conditions in women of childbearing age,...
Post on Wed, May 03, 2023 by Paula GallagherREAD MORE
How Dietary Fiber Reduces Your Risk of Gallstones
A new study has added to the increasing body of research about the importance of fiber and reducing the risk of gallstones. Gallstones are hardened deposits of digestive fluid that can form...
Post on Wed, Apr 26, 2023 by Paula GallagherREAD MORE
Could You Have Intestinal Parasites?
Parasites are small organisms that can live in our digestive tract and feed off our nutrients. It is estimated that a high percentage of Americans have parasites, yet symptoms can go unnoticed or be mistaken for other...
Post on Mon, Apr 24, 2023 by Margo GladdingREAD MORE
Exhausted? Gaining Weight? You May Have Adrenal Fatigue
If you are chronically tired, fatigued, and or stressed, you may have adrenal fatigue. The adrenal glands are two small glands located on top of each kidney, and they play an essential role in...
Post on Tue, Apr 18, 2023 by Paula GallagherREAD MORE
Protect Your Eyes Year-Round
We all know how important it is to protect your skin against over-exposure to the sun. But it is equally important to have sun protection for your eyes. Prolonged sun exposure can be extremely harmful to...
Post on Wed, Apr 12, 2023 by Paula GallagherREAD MORE
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