Blog » cardiovascular health

  • Keep Your Heart Healthy With a Plant-Based Holiday

    heart healthy vegan paellaIt’s a dangerous time of year for heart health: holiday heart attack season. More people die from heart disease between December 25 and January 7 than......

    Read more

  • The Synergistic Relationship of Vitamins D and K

    Vitamins D3 and K2In recent years, vitamin D has received a lot of attention for its important role in health and wellness. From bone support, cognitive function, inflammation support to immune system optimization,......

    Read more

  • Snack Today: Coconut Oat Squares

    coconut oat squares

    If you are looking for a tasty and healthy treat, this is it! These coconut oat squares are delicious, perfect for snacks and to throw into lunches,......

    Read more

  • Insomnia Linked to Heart Attacks

    People who have trouble sleeping may be at greater risk of heart attacks and stroke. According to a new Chinese study published in the journal Neurology, people who struggled to fall asleep, woke......

    Read more

  • Heartburn Drugs Linked to Stomach Cancer & Heart Disease

    Another study has linked commonly prescribed heartburn drugs to fatal health conditions. This isn't the first time that research has shown that these drugs have serious side effects. Also linked to

    Read more

  • Understanding Blood Pressure

    getting blood pressure taken

    According to the CDC, 75 million Americans have high blood pressure. And another one in three Americans are at risk for developing high blood pressure. Having......

    Read more

  • CDC Should Prescribe Plant-Based Diet for Middle-Aged Hearts

    plant-based-diet2Middle-aged adults are being especially hard hit by heart disease, according to the Centers for Disease Control and Prevention. So it just launched Million Hearts to help prevent a million heart attacks and......

    Read more

  • 5 Heart Health Facts You Should Know

    heart-healthFebruary is American Heart Month and heart disease is the number 1 killer in the United States. Not cancer, not accidents... heart disease. For many, this is a preventable disease. A healthy diet......

    Read more

  • Dessert Today: Cantaloupe Salad


    Growing up, lunch and dinner were always followed by dessert. Dessert was not cake and ice cream, it was whatever fruit was in season. I have fond memories of......

    Read more

  • Dinner Tonight: Turnip Greens and Tofu

    turnip-greensCutting meat out of your diet even once a week can have positive effects on your health, particularly your heart health. Since February is American Heart Month, we are going to offer a......

    Read more