Healthy Living Blogs
From Village Green Apothecary

Getting to Know B Vitamins: Part 2
Last week we touched on half of the B vitamins and what they do. To learn more about B1 (thiamine), B2 (riboflavin), B3 (niacin) and B5 (pantothenic acid), click here. This week we will look at the remaining four: vitamins B6, B7, B9 and B12. B vitamins as a whole are important for converting food into energy levels. In fact, a study published...
Post on Tue, Feb 06, 2018 by Paula Gallagher
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Getting to Know B Vitamins
The second installment of Vitamins and Minerals: From A to Zinc, is all about the Bs. Actually, four of the Bs, particularly B1, B2, B3 and B5. Watch for the B6, B7, B9 and B12 in a blog next...
Post on Tue, Jan 30, 2018 by Paula Gallagher
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Support for Your Adrenals
Are you in a stressful job? Or have you been going through a particularly stressful time in your life? Your adrenals can take a beating when this is the case, and a host of other problems can occur when your adrenals become fatigued. The main purpose of your adrenals is to enable your body to...
Post on Wed, Jul 20, 2011 by Paula Gallagher
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Don’t Fear the Yolk - Whole Eggs are Best!
For many years, egg yolks have gotten a bad reputation from the medical community for fear that they promote unhealthy cholesterol levels. For this reason, we have been told to avoid the yolks and only eat the egg whites. This rationale comes from experiments where isolated cholesterol was given to test animals and it induced...
Post on Mon, Jun 13, 2011 by Margo Gladding
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Birth Control Pills and Supplements, Part 1: B Vitamins
If you are currently on birth control pills (the pill), you should consider taking a B-complex supplement. While it is best to get your B vitamins from a healthy and...
Post on Mon, Aug 24, 2009 by Christine Gonzalez
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Women's Multi
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