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Blog » B vitamins

  • Getting to Know B Vitamins: Part 2

    Post on February 06, 2018 by Paula Gallagher

    Last week we touched on half of the B vitamins and what they do. To learn more about B1 (thiamine), B2 (riboflavin), B3 (niacin) and B5 (pantothenic acid), click here. This week we......

    Read more

  • Getting to Know B Vitamins

    Post on January 30, 2018 by Paula Gallagher

    The second installment of Vitamins and Minerals: From A to Zinc, is all about the Bs. Actually, four of the Bs, particularly B1, B2, B3 and B5. Watch for the B6, B7, B9 and......

    Read more

  • Support for Your Adrenals

    Post on July 20, 2011 by Paula Gallagher

    Are you in a stressful job? Or have you been going through a particularly stressful time in your life? Your adrenals can take a beating when this is the case, and a host of other problems can occur when your adrenals become fatigued. The main purpose of your adrenals is......

    Read more

  • Don’t Fear the Yolk - Whole Eggs are Best!

    Post on June 13, 2011 by Margo Gladding

    For many years, egg yolks have gotten a bad reputation from the medical community for fear that they promote unhealthy cholesterol levels. For this reason, we have been told to avoid the yolks and only eat the egg whites. This rationale comes from experiments where isolated cholesterol was given to......

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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