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Healthy Living Blogs
From Village Green Apothecary
Why Omega-3s Are Important
Are you getting enough omega-3s in your diet? Many people are still falling short! If you aren't getting enough in your diet, there are lots of reasons why you should consider supplementing. Omega-3 is a type of fat that is found in some kinds of fish, plants and seafood. There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA...
Post on Tue, Jul 14, 2020 by Paula Gallagher
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Support Your Health with Citrus Bioflavonoids
Bioflavonoids are natural pigments that give plants their bright colors and are bursting with health benefits. Citrus bioflavonoids are mainly found in the edible pulp of citrus fruits, and they have many health promoting benefits. Citrus bioflavonoids, including rutin and hesperidin , are...
Post on Tue, Jun 02, 2020 by Paula Gallagher
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Fight Free Radicals With Antioxidants
The terms "free radicals" and "antioxidants" get tossed around a lot, but many people do not really understand what they are and what they do. We know that for the most part, free radicals are bad and antioxidants are good, but what...
Post on Tue, Sep 04, 2018 by Paula Gallagher
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Trace Minerals : Selenium
Selenium is the next trace mineral in our series A to Zinc. This trace mineral really should be a known as a super mineral. Countless studies over decades have shown that optimal intake of this important disease-fighting nutrient can help prevent heart disease, cancer and macular degeneration, slow...
Post on Tue, Jun 05, 2018 by Paula Gallagher
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The Antioxidant Power of Vitamin E
As we continue the series on Nutrients from A to Zinc, we now take a look at vitamin E and all its intricacies. Vitamin E may be one of the most complex of the...
Post on Tue, Mar 06, 2018 by Paula Gallagher
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All About C
In our series about vitamins and minerals, we have looked at vitamin A and all the B vitamins. Today, it's vitamin C's turn. Vitamin C is one of the most commonly taken vitamins and it is also one of the easiest to...
Post on Wed, Feb 21, 2018 by Paula Gallagher
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Breakfast Today: Flourless Pumpkin Muffins
I feel it wouldn't be October without a pumpkin recipe. (There may be a few more in the weeks to come.) I have been making a similar one with overripe bananas all summer, but since it is fall, I thought why not try with pumpkin! They were a...
Post on Tue, Oct 03, 2017 by Paula Gallagher
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Pass the Ketchup
For the longest time, I feared ketchup would be the only source of fruit my children ingested. Unfortunately, most store-bought ketchups are laden with sugar (high-fructose corn syrup) and other ingredients that I shouldn't want my kids ingesting at every meal (or any meal). I found a recipe...
Post on Tue, Sep 19, 2017 by Paula Gallagher
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Quiz: What Three Foods Should You Eat for a Healthy Heart?
A diet rich in dark leafy green vegetables, berries, and beans earns high marks from cardiologists. It’s hard to miss the rankings for best film, best album, and the best college basketball teams if you live, breathe, or sleep in America. One set of rankings that may not...
Post on Tue, Apr 04, 2017 by Susan Levin, MS, RD, CSSD
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Lunch Today: Watercress and Radish Salad
Growing up, we ate a lot of watercress. A LOT! We lived by a stream and watercress grew wild, and my parents, who had grown up in the mountains in Europe, thought this was like a little...
Post on Tue, Apr 26, 2016 by Paula Gallagher
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fast shipping
when no one else stocked this - you came thru for me - thx
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Marshmallow Root is too beneficial to give up! Even my son, who is not into herbal supplements, has to have it! While it is not a drug, it takes awhile to do the maximum benefits! In short, I’ll never be without it!
Great supp,event for knee pain.
Works very well
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I have been using Village for a few months now and love their selection as well as accumulating points. Great company!
Influenzinum 200CK
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I'm an attorney. I have a high stress job. This helps me calm my racing mind on all the things I need to get done and just... breathe and focus.
Done looking
Thorne is the real deal. Another great tool in my arsenal against inflammation, a precursor to cancer & all chronic illness types!
It seems to have helped me sleep.
Best cream
This cream was made with care, it really helps my skin and my healing process.
Love it
It’s great stuff
It does a great job reducing congestion
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