Blog » antioxidant
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Why Omega-3s Are Important
Are you getting enough omega-3s in your diet? Many people are still falling short! If you aren't getting enough in your diet, there are lots of reasons why you......
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Support Your Health with Citrus Bioflavonoids
Bioflavonoids are natural pigments that give plants their bright colors and are bursting with health benefits. Citrus bioflavonoids are mainly found in the edible pulp of citrus fruits,......
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Melatonin Benefits: Sleep and More
When you think of melatonin, the first thing that probably comes to mind is supporting sleep. It can be very helpful for initiating sleep, increasing sleep duration, as well......
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Fight Free Radicals With Antioxidants
The terms "free radicals" and "antioxidants" get tossed around a lot, but many people do not really understand what they are and what they do. We know that for the most part, free...... -
Trace Minerals : Selenium
Selenium is the next trace mineral in our series A to Zinc. This trace mineral really should be a known as a super mineral. Countless studies over decades have shown that optimal intake...... -
The Antioxidant Power of Vitamin E
As we continue the series on Nutrients from A to Zinc, we now take a look at vitamin E and all its intricacies. Vitamin E may be one of the most complex of...... -
All About C
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Prostate Cancer Prevention
One in six men will be diagnosed with prostate cancer in his lifetime. And although treatment and early detection are important, prostate cancer prevention is critical in slowing down the rate of this...... -
Breakfast Today: Flourless Pumpkin Muffins
I feel it wouldn't be October without a pumpkin recipe. (There may be a few more in the weeks to come.) I have been making a similar one with overripe bananas all summer,...... -
Pass the Ketchup
For the longest time, I feared ketchup would be the only source of fruit my children ingested. Unfortunately, most store-bought ketchups are laden with sugar (high-fructose corn syrup) and other ingredients that I......
In our series about vitamins and minerals, we have looked at Categories
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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