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Blog » antioxidant

  • Why Omega-3s Are Important

    Post on July 14, 2020 by Paula Gallagher

    Are you getting enough omega-3s in your diet? Many people are still falling short! If you aren't getting enough in your diet, there are lots of reasons why you should consider supplementing. Omega-3 is a type of fat that......

    Read more

  • Support Your Health with Citrus Bioflavonoids

    Post on June 02, 2020 by Paula Gallagher

    Bioflavonoids are natural pigments that give plants their bright colors and are bursting with health benefits. Citrus bioflavonoids are mainly found in the edible pulp of citrus fruits, and they have many health promoting benefits. Citrus bioflavonoids, including......

    Read more

  • Fight Free Radicals With Antioxidants

    Post on September 04, 2018 by Paula Gallagher

    The terms "free radicals" and "antioxidants" get tossed around a lot, but many people do not really understand what they are and what they do. We know that for the most part, free radicals are bad and......

    Read more

  • Trace Minerals : Selenium

    Post on June 05, 2018 by Paula Gallagher

    Selenium is the next trace mineral in our series A to Zinc. This trace mineral really should be a known as a super mineral. Countless studies over decades have shown that optimal intake of this important disease-fighting nutrient can help prevent heart disease,......

    Read more

  • The Antioxidant Power of Vitamin E

    Post on March 06, 2018 by Paula Gallagher

    The Antioxidant Power of Vitamin E
    As we continue the series on Nutrients from A to Zinc, we now take a look at vitamin E and all its intricacies. Vitamin E may be one of......

    Read more

  • All About C

    Post on February 21, 2018 by Paula Gallagher

    In our series about vitamins and minerals, we have looked at vitamin A and all the B vitamins. Today, it's vitamin C's turn. Vitamin C is one of the most commonly taken vitamins and it is also......

    Read more

  • Breakfast Today: Flourless Pumpkin Muffins

    Post on October 03, 2017 by Paula Gallagher

    I feel it wouldn't be October without a pumpkin recipe. (There may be a few more in the weeks to come.) I have been making a similar one with overripe bananas all summer, but since it is fall, I thought why not try......

    Read more

  • Pass the Ketchup

    Post on September 19, 2017 by Paula Gallagher

    For the longest time, I feared ketchup would be the only source of fruit my children ingested. Unfortunately, most store-bought ketchups are laden with sugar (high-fructose corn syrup) and other ingredients that I shouldn't want my kids ingesting at every meal (or any......

    Read more

  • Quiz: What Three Foods Should You Eat for a Healthy Heart?

    Post on April 04, 2017 by Susan Levin, MS, RD, CSSD

    A diet rich in dark leafy green vegetables, berries, and beans earns high marks from cardiologists. It’s hard to miss the rankings for best film, best album, and the best college basketball teams if you live, breathe, or sleep in America. One set......

    Read more

  • Lunch Today: Watercress and Radish Salad

    Post on April 26, 2016 by Paula Gallagher

    Growing up, we ate a lot of watercress. A LOT! We lived by a stream and watercress grew wild, and my parents, who had grown up in the mountains in Europe, thought this was like a little taste of home. I remember going......

    Read more

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Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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