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  • Why Omega-3s Are Important

    omega-3

    Are you getting enough omega-3s in your diet? Many people are still falling short! If you aren't getting enough in your diet, there are lots of reasons why you......

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  • Support Your Health with Citrus Bioflavonoids

    citrus fruit

    Bioflavonoids are natural pigments that give plants their bright colors and are bursting with health benefits. Citrus bioflavonoids are mainly found in the edible pulp of citrus fruits,......

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  • Melatonin Benefits: Sleep and More

    When you think of melatonin, the first thing that probably comes to mind is supporting sleep. It can be very helpful for initiating sleep, increasing sleep duration, as well......

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  • Fight Free Radicals With Antioxidants

    antioxidantsThe terms "free radicals" and "antioxidants" get tossed around a lot, but many people do not really understand what they are and what they do. We know that for the most part, free......

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  • Trace Minerals : Selenium

    brazil-nutsSelenium is the next trace mineral in our series A to Zinc. This trace mineral really should be a known as a super mineral. Countless studies over decades have shown that optimal intake......

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  • The Antioxidant Power of Vitamin E

    almonds+hazelnutsAs we continue the series on Nutrients from A to Zinc, we now take a look at vitamin E and all its intricacies. Vitamin E may be one of the most complex of......

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  • All About C

    orangeIn our series about vitamins and minerals, we have looked at vitamin A and all the B vitamins. Today, it's vitamin C's turn. Vitamin C is one......

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  • Prostate Cancer Prevention

    man-with-tomatoesOne in six men will be diagnosed with prostate cancer in his lifetime. And although treatment and early detection are important, prostate cancer prevention is critical in slowing down the rate of this......

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  • Breakfast Today: Flourless Pumpkin Muffins

    pumpkin-muffins_aI feel it wouldn't be October without a pumpkin recipe. (There may be a few more in the weeks to come.) I have been making a similar one with overripe bananas all summer,......

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  • Pass the Ketchup

    ketchupFor the longest time, I feared ketchup would be the only source of fruit my children ingested. Unfortunately, most store-bought ketchups are laden with sugar (high-fructose corn syrup) and other ingredients that I......

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