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Protein at Breakfast May Help With Weight Loss
Paula Gallagher on
A University of Missouri researcher has found that a protein-rich breakfast keeps you feel full for longer and and reduces hunger throughout the day. Using an MRI, they discovered that eating a protein-rich breakfast reduces the brain signals controlling food motivation and reward-driven eating behavior.
Researchers looked at the eating habits of teenage girls and divided them into the three groups that:
- Continued skipping breakfast
- Ate portions of cereal and milk containing normal quantities of protein
- Ate a high-protein waffle breakfast
- Two poached omega-3 eggs over 1/4 avocado drizzled with a little balsamic or fresh lemon.
- Free-range egg fried in just a touch of olive oil or safflower oil, topped with cheese from an organic farm a on a toasted sprouted-grain English muffin
- Whole wheat bread slathered with almond butter and topped with sliced banana
- 2 egg whites, 2 pieces of turkey bacon and sliced cucumbers or tomatoes on a slice of multigrain toast
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