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A Natural Approach to Living With POTS
Post on by Paula Gallagher
Have you ever felt lightheaded or dizzy when you stood up? What if these symptoms persist and greatly affect your daily activities? This is what people with postural orthostatic tachycardia syndrome (POTS)...... -
4 Items I Never Forget When I Head to Our Cottage
Post on by Paula Gallagher
Once the warm weather starts, my husband and I pack up the kids and head to our little sanctuary up north.There is bound to be something...... -
How Cortisol Affects Your Sleep
Post on by Paula Gallagher
Do you have trouble falling asleep and can’t figure out why? The hormone cortisol may be at play. Cortisol, also known as the "stress hormone," is produced by the adrenal glands...... -
5 Reasons to Exercise First Thing in the Morning
Post on by Paula Gallagher
Most mornings seem rushed and chaotic. Between getting ready for work and kids off to school, it's hard to fathom squeezing in 30 minutes to exercise... but that's what I...... -
Higher Protein Intake Linked to Lower Depressive Symptoms in Youth Athletes
Post on by Paula Gallagher
As a parent of two young athletes, I know the importance of proper nutrition, particularly when it comes to protein intake. Protein plays a vital role in the growth, development, and...... -
3 Ice Pop Recipes to Keep You and Your Kids Cool This Summer
Post on by Paula Gallagher
Popsicles are a staple around here when the temps start hitting the 80s. They are a tasty way to keep the kids cool. However, the commercial ones can be loaded...... -
Top Reasons to Create Your Own Nutrient Formula
Post on by Margo Gladding
Did you know that at Village Green Apothecary, you can have a custom nutritional formula made specifically for you? Our compounding lab has over 30 years of experience...... -
11 Nutrients for Pregnant Women
Post on by Teri Cochrane
Many women in the U.S do not meet the recommendations for nutrition before and during pregnancy. This is where supplements come in. Many women take prenatals, but it's very tough to depend entirely on...... -
NAD+, Telomere Length & Aging
Post on by Paula Gallagher
Telomeres are repetitive DNA sequences found at the end of chromosomes that act as protective caps. They function to preserve the genetic information within the chromosome by preventing the erosion...... -
Supplement Recommendations for PCOS
Post on by Paula Gallagher
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women. Symptoms include high testosterone levels, which can lead to menstrual problems and infertility, along with......
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Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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