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Healthy Living Blogs
From Village Green Apothecary
Best Diet for Gut Health: Foods to Nourish Your Microbiome Naturally
If you’ve ever had “butterflies” in your stomach or followed a “gut feeling,” you already know your digestive system is more than just a food processor. Your gut microbiome—the ecosystem of trillions of microbes in your digestive tract—plays a major role in your digestion, immunity, mood, metabolism, and even inflammation control. So, what’s the best diet for gut health? Let’s break it down. Why Gut Health Is So Important Post on Fri, Apr 25, 2025 by Paula Gallagher
The Most Common Chronic Disease in Children? It’s Not What You Think
When you think of chronic diseases in children, conditions like asthma, obesity, or ADHD may come to mind. But the most common chronic disease among children in the United States is actually tooth decay, also known as dental caries. Yes—cavities top the list. And...
Post on Wed, Apr 23, 2025 by Paula Gallagher
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Cottage Cheese Comeback: Surprising Health Benefits + A Power-Packed Breakfast Recipe
Once labeled as old-fashioned, cottage cheese is enjoying a well-deserved comeback—and it's not just for dieters or bodybuilders anymore. This protein-rich, nutrient-dense dairy food is gaining popularity as a versatile and convenient option for healthy meals and snacks. Whether you're supporting muscle recovery, stabilizing...
Post on Mon, Apr 21, 2025 by Paula Gallagher
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Mood Formula 50 Billion: A Probiotic for Mood, Focus & Stress Support
When you think of probiotics, gut health likely comes to mind. But did you know that your gut and brain are deeply connected through a communication system called the gut-brain axis? Research increasingly shows that specific probiotic strains—known as psychobiotics—can positively influence your...
Post on Wed, Apr 16, 2025 by Paula Gallagher
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What Is Homeopathy? Benefits, Uses, and How It Supports Natural Health
Homeopathy is one of the oldest and most natural systems of medicine, but what exactly is it, how does it work, and how can it support your health and well-being? Originating over 200 years ago, homeopathy was developed by German physician Dr. Samuel Hahnemann....
Post on Mon, Apr 14, 2025 by Paula Gallagher
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A Guide to Reading Supplement Labels & Ingredients
When it comes to choosing vitamins and supplements, the label on the bottle holds essential information, but let’s be honest, it can also be one of the most confusing parts of the process. If you’ve ever wondered what terms like “standardized extract,” “% Daily...
Post on Wed, Apr 09, 2025 by Paula Gallagher
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Meet Molly Carr, Nurse Practitioner & Herbalist Specializing in Integrative Care and Low Dose Naltrexone (LDN)
We are thrilled to welcome Molly Carr, NP, to our nutrition counseling team at Village Green Apothecary! With over 25 years of experience as a nurse practitioner and clinical herbalist, Molly brings a unique, integrative approach to chronic illness, combining evidence-based medicine with holistic...
Post on Mon, Apr 07, 2025 by Margo Gladding
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Top Natural Supplements for Joint Pain Relief
Joint pain is a common issue that can significantly affect your quality of life. While medical treatments are available, many individuals seek natural supplements to relieve discomfort, reduce inflammation, and support overall joint health. In this guide, we’ll explore the most researched and effective...
Post on Thu, Apr 03, 2025 by Paula Gallagher
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Top 5 Health Benefits of Flaxseed (+ Easy Ways to Use It)
Flaxseed may be tiny, but it’s a nutritional powerhouse that can do wonders for your health. Whether you're trying to improve digestion, reduce inflammation, or support hormone balance, this plant-based superfood deserves a spot in your pantry. Let’s explore five science-backed reasons to add...
Post on Mon, Mar 31, 2025 by Paula Gallagher
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Shine a Light on Autism: Join the Movement This April
Shine a Light on Autism: Join the Movement This AprilApril is World Autism Month, a time to raise awareness, promote acceptance, and foster support for individuals with autism spectrum disorder (ASD). ASD is...
Post on Mon, Mar 31, 2025 by Village Green Nutrition Team
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