Healthy Living Blogs
From Village Green Apothecary
Taking the Plunge with Cold Therapy
One of the biggest health trends of 2023 was cold therapy. Although, this type of therapy has been used for centuries, cold therapy has been garnering increasing popularity in the last few years and its popularity shows no sign of waning. Also known as cryotherapy, this ancient healing method...
Post on Wed, Dec 06, 2023 by Paula GallagherREAD MORE
Part 3: Methylation and Mental Health
In the third and final blog in our methylation series, we are looking at the Walsh Protocol and its connection to mental health, and how methylation plays a role. In the quest for mental well-being, innovative approaches continue to...
Post on Tue, Dec 05, 2023 by Paula GallagherREAD MORE
Type II Diabetes and the Rising Threat of Colorectal Cancer
In recent years, there has been a surge in lifestyle-related diseases, with type II diabetes emerging as a major concern. Beyond its well-documented impact on cardiovascular health and metabolic disorders, recent
Post on Mon, Dec 04, 2023 by Paula Gallagher
Post on Mon, Dec 04, 2023 by Paula GallagherREAD MORE
The Connection Between Consistency and Longevity
Consistency and longevity. This is the long game and practice of the practice. No matter where you find yourself, lean into your consistent healthy practices. Even if you follow the 80/20 rule,...
Post on Wed, Nov 29, 2023 by Teri CochraneREAD MORE
Part 2: Understanding Undermethylation and Overmethylation
Methylation, a fundamental biochemical process in the body, plays a crucial role in maintaining health and well-being. However, imbalances in methylation can lead to two distinct conditions: undermethylation or overmethylation. In the second...
Post on Tue, Nov 28, 2023 by Paula GallagherREAD MORE
Nourishing Your Gut: A Guide to Digestion and Digestive Supplements
Digestion is a complex and vital process that allows our bodies to break down the food we consume into nutrients that can be absorbed and used for energy, growth,...
Post on Mon, Nov 27, 2023 by Paula GallagherREAD MORE
Part 1: An Introduction to Methylation
What is methylation? Well, in the most simple terms, it is a fundamental and dynamic biological process that plays a crucial role in the functioning of our cells and overall health. Let's start our exploration with a foundational understanding of what methylation is...
Post on Tue, Nov 21, 2023 by Paula GallagherREAD MORE
Healthy and Delicious Sweet Potato Casserole
Thanksgiving is a time for family, gratitude, and, of course, indulging in delicious dishes. If you're looking for a healthier alternative to the classic sweet potato casserole, this is it. This recipe combines the natural sweetness...
Post on Mon, Nov 20, 2023 by Paula GallagherREAD MORE
Lower Blood Pressure By Cutting Salt!
A new study shows that almost everyone can lower their blood pressure, even people currently on blood pressure-reducing drugs, by lowering their sodium intake. The study found...
Post on Wed, Nov 15, 2023 by Paula GallagherREAD MORE
Supporting Nerve Health Naturally
Navigating the intricate pathways of nerve health, many people struggle with the challenges posed by neuropathy – a condition characterized by nerve damage or dysfunction that can lead to tingling, numbness and pain. One...
Post on Tue, Nov 14, 2023 by Paula GallagherREAD MORE
This is a great cream for multiple purposes, but for me it’s helped with my knee and hip joints where mold seems to have accumulated.
I will choose natural medicine every time in place of a prescription since there are no side affects.
My wife says she likes the mascara mostly because of the color and ease of application…
I’ve used this several times and when I’m consistent my brain feels better. More clear less brain fog.
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