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Healthy Living Blogs
From Village Green Apothecary
Memorial Day BBQ the Healthy Way: Grilled Veggie Platter with Creamy Herbed White Bean Dip
Memorial Day Weekend kicks off the grilling season—but it doesn’t have to be all burgers, hot dogs, and processed sides. This year, upgrade your barbecue menu with a colorful, nutrient-rich Grilled Veggie Platter paired with a Creamy Herbed White Bean Dip. This plant-forward recipe is not only eye-catching but also high in fiber, plant-based protein, and heart-healthy fats. Whether you're vegan, vegetarian, flexitarian, or simply trying to add more...
Post on Mon, May 19, 2025 by Paula Gallagher
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How Protein and Amino Acids Support Mental Health and Emotional Wellness
May is Mental Health Awareness Month, a perfect time to explore the many factors that influence emotional well-being beyond therapy or medication. One of the most overlooked yet powerful pillars of mental health is nutrition—especially protein. Most people associate protein with muscle repair or...
Post on Wed, May 14, 2025 by Margo Gladding
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Bone Loss: Causes, Prevention Strategies, and Effective Treatments
Bone health is easy to overlook — until problems like fractures or chronic pain appear. Bone loss, known medically as osteopenia (early stage) or osteoporosis (advanced stage), is a gradual weakening of bone tissue that increases the risk of injury, long-term discomfort, and reduced...
Post on Fri, May 09, 2025 by Paula Gallagher
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Find Your Calm: How Adult Calm Chewable Supports Stress Relief and Focus
At Village Green Apothecary, we meet so many people who are looking for something simple to help ease tension, stay focused, and feel a little more grounded throughout the day. That’s why we’re excited to share one of our favorite combinations:
Post on Wed, May 07, 2025 by Paula Gallagher
Healthy Salmon Rice Bowl — A TikTok Trend Worth Trying
Some TikTok food trends are just fun to watch — but others are so good, they deserve a permanent spot in your weekly meal rotation. One of our favorites? The Healthy Salmon Rice Bowl — a viral recipe that's quick, customizable, and packed with...
Post on Mon, May 05, 2025 by Paula Gallagher
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Are Artificial Food Dyes the Real Problem—Or Just a Symptom of Ultra-Processed Eating?
When it comes to food and health, artificial food dyes often take the blame. Brightly colored cereals, neon candies, and vividly dyed drinks are frequently linked to hyperactivity, allergies, and long, unpronounceable ingredient lists. But are artificial dyes themselves the true health threat—or simply a...
Post on Fri, May 02, 2025 by Paula Gallagher
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Finding Relief from Oral Mucositis: How Custom Magic Mouthwash Can Help
Oral mucositis can turn even simple pleasures—like enjoying a meal or chatting with friends—into painful challenges. If you or a loved one is undergoing chemotherapy, radiation, or struggling with severe mouth inflammation, Magic Mouthwash from Village Green Apothecary offers a personalized...
Post on Wed, Apr 30, 2025 by Paula Gallagher
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Best Diet for Gut Health: Foods to Nourish Your Microbiome Naturally
If you’ve ever had “butterflies” in your stomach or followed a “gut feeling,” you already know your digestive system is more than just a food processor. Your gut microbiome—the ecosystem of trillions of microbes in your digestive tract—plays a major role in your digestion, immunity,...
Post on Fri, Apr 25, 2025 by Paula Gallagher
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The Most Common Chronic Disease in Children? It’s Not What You Think
When you think of chronic diseases in children, conditions like asthma, obesity, or ADHD may come to mind. But the most common chronic disease among children in the United States is actually tooth decay, also known as dental caries. Yes—cavities top the list. And...
Post on Wed, Apr 23, 2025 by Paula Gallagher
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Cottage Cheese Comeback: Surprising Health Benefits + A Power-Packed Breakfast Recipe
Once labeled as old-fashioned, cottage cheese is enjoying a well-deserved comeback—and it's not just for dieters or bodybuilders anymore. This protein-rich, nutrient-dense dairy food is gaining popularity as a versatile and convenient option for healthy meals and snacks. Whether you're supporting muscle recovery, stabilizing...
Post on Mon, Apr 21, 2025 by Paula Gallagher
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5415 W Cedar Ln
Bethesda, Maryland, 20814
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