Magnesium Citrate Soluble Powder - Hypoallergenic


Relaxes nerves and muscles and supports relaxation and restful sleep. Completely soluble in water-based liquids and contains citric acid, therefore it is also buffered when in solution. This powder dissolves in water, juice, lemonade or any other waterbased liquid. It is non-gritty and has a very pleasant citrus taste that comes from the citric acid present. Magnesium citrate tends to loosen stools. Hypoallergenic. Gluten and casein free. Ultra Tested.
Magnesium is an essential mineral that is involved in many body functions as well as being a constituent of bones and teeth. It is an essential element of cellular metabolism and is an enzyme activator.
Other body actions include:
- relaxing nerve impulses and muscle contractions;
- supporting relaxation and contributing to restful sleep.
Signs and symptoms of magnesium deficiency can include fatigue, mental confusion, irritability, weakness, muscle spasms, loss of appetite, difficulty sleeping or a feeling of weakness. The Physician’s Desk Reference for Nutritional Supplements states that recent data of inpatient and outpatient populations suggests that magnesium deficits may exist in 12% to 40% of individuals.
There are many different forms of magnesium, and no compelling data about absorption differences. However, there are reported differences in how different forms affect the gastrointestinal tract. Forms and functions of some of these include:
- oxide: tends to firm stools in some individuals and loosen stools in others,
- glycinate: a very gentle form of magnesium that is easier on the system,
- citrate: tends to loosen stools,
- sulfate: tends to loosen stools
- chloride: tends to loosen stools.
Individual results may vary. Your physician should recommend the form that’s right for you.
Magnesium supplements usually have their beginning as minerals that have been influenced by our environment. For that reason, the purity of magnesium raw materials is important. Magnesium, like calcium, can have undesirable impurities present. Kirkman’s magnesium is Ultra Tested®, which means it is tested for more than 950 environmental contaminants, the highest standard of purity testing in the world.
Supplement Facts
Serving size: one rounded 1/2 teaspoon (2.5 gm)
Amount per Serving | % DV | |
---|---|---|
Magnesium (Citrate) | 200 mg | 50% |
† Daily Value (DV) not established.
Other ingredients: Magnesium Citrate, Citric Acid, Xylitol
Suggested Use: Children: 2.5 grams or ½ teaspoon (rounded) daily or as directed by a physician. Adults: ½ to 1 teaspoon daily or as directed by a physician.


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I highly recommend this product because it has helped me so much with IBS over the years (I use it whenever I have a flair up) but I use it because it was recommended to me by a medical professional. If you're having digestive problems see someone beyond your gastroenterologist for guidance. This product is not meant to fix the issue but it can help in recovery.

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I discovered that I was allergic to nickel when I was a teen. What I didn't realize is that there's a lot of nickel in foods, which I ate often for pleasure and fiber. Nuts, seeds, flax, legumes, kale, etc are out now that I'm older. I was looking for a non-nickel fiber supplement to help make up the difference in fiber that I can no longer get from foods. Clearfiber works quite well, has a neutral taste and blends well.

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Relaxes nerves and muscles and supports relaxation and restful sleep. Completely soluble in water-based liquids and contains citric acid, therefore it is also buffered when in solution. This powder dissolves in water, juice, lemonade or any other waterbased liquid. It is non-gritty and has a very pleasant citrus taste that comes from the citric acid present. Magnesium citrate tends to loosen stools. Hypoallergenic. Gluten a...





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