Allithiamine (Vitamin B1), 50 mg

Allithiamine Vitamin B1 50 mg by Ecological Formulas is a dietary supplement designed to provide the body with sufficient amounts of thiamine, which is responsible for aiding in the transformation of proteins, fats, and carbohydrates from consumed foods into energy required by the body. Allithiamine Vitamin B1 50 mg by Ecological Formulas helps to prevent thiamine deficiency that can develop when an individual's daily diet doesn't contain such foods naturally abundant in vitamin B1 such as whole grains, dried beans, peas, fish and lean meats. 

Individuals who incorporate Allithiamine Vitamin B1 50 mg by Ecological Formulas into their daily dietary routine may receive a number of health support benefits:

• Supports the proper functioning of the skeletal system and the muscles.
• Supports proper functioning of the heart and cardiovascular system.
• Promotes healthy brain function.
• Prevents thiamine deficiency.

Good dietary sources of thiamine include whole grains‚ lean meats‚ fish‚ dried beans‚ soybeans‚ and peas. Fruits‚ vegetables‚ and dairy lack large amounts of thiamine‚ but may be a decent source of the vitamin when consumed in often inconvenient large quantities.

Low levels of thiamine can develop as a result of crash dieting‚ being fed through a tube‚ excessive alcohol drinking‚ and eating lots of processed foods. If you follow a high-carbohydrate diet‚ are taking a long-term course of antibiotics‚ or taking oral contraceptives‚ you’ll also be at risk of a thiamine deficiency. A shortage of thiamine can cause you to suffer from uncomfortable symptoms like loss of appetite‚ tiredness‚ poor digestion‚ and long-term constipation.

Ecological Formulas’ Allithiamine Vitamin B1 50 mg can help you feel better by supplementing your dietary intake and providing your body with thiamine‚ along with other important minerals. 

Each capsule provides 50 mg of thiamine‚ a vitamin that creates energy from food. In addition‚ this supplement contains calcium‚ a mineral that promotes strong bones and teeth while helping your nerve cells send messages to each other. Meanwhile‚ phosphorus is another mineral that supports nervous system communication.