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PMS
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PMS (premenstrual syndrome) is the name of a group of physical, emotional and psychological symptoms that occur in the last two weeks of the menstrual cycle, just before menses. Affecting four out of ten women, PMS symptoms can impact the quality of your life and the ability to do normal activities. While it is normal to have minor discomfort before your period, severe PMS symptoms, such as anxiety, moodiness, irritability, pain, bloating, acne, and headaches may be alerting you to some internal imbalances. While it is not known what causes PMS, it is likely that changing hormone levels and brain chemistry play a role. Diet, activity level, and stress may also be related to the severity of symptoms. Giving your body the right nutrients can help to manage your PMS.
Nutritional Supplements
Start with CORE NUTRITION...
Add these essential products:
1. Pathway EVENING PRIMROSE OIL
2. Pathway TRI-MAG
Include these optional products:
Pathway VITAMIN B6
Pathway ULTRA GREENS
Essential Products for PMS
Evening Primrose Oil
Evening primrose oil provides an excellent source of gamma-linolenic acid (GLA). GLA helps to promote the production of anti-inflammatory chemicals in the body and may be helpful for the discomfort of PMS, joint pain and swelling, along with various skin conditions.
Recommended: Pathway EVENING PRIMROSE OIL
Magnesium
Magnesium plays a crucial role in energy production. Unfortunately, diuretics, alcohol consumption, high stress levels, and unbalanced diets can result in a magnesium deficiency. To help you maintain sufficient magnesium levels and optimum energy, we formulated Pathway TRI-MAG with 100 mg of elemental magnesium from three different sources to provide maximum uptake. Magnesium helps to relax the muscular contractions of the uterus caused by hormonal imbalances. Vitamin B6 increases magnesium absorption.
Recommended: Pathway TRI-MAG
Optional Products for PMS
Vitamin B6
Vitamin B6 is one of the most essential, widely used vitamins in the body. As a coenzyme, B6 participates in a wide variety of enzymatic reactions. It is therefore needed for the proper growth and maintenance of almost all our body structures and body functions. It is particularly important for nervous system functioning, cardiovascular health, and women’s health. Vitamin B6 is a natural diuretic and helps with PMS-related bloating. B6 also aids in balancing estrogen levels. Vitamin B6 is best taken in combination with a balanced B-complex, such as Pathway B-COMPLEX 50.
Recommended: Pathway VITAMIN B6
Green Foods
Cravings for chocolate and other sweet foods are a common and frustrating symptom of PMS. It can cause weight gain and increased stress when you are following a healthy meal plan. Taking a green food supplement, a couple times per day, can help to eliminate cravings, boost your energy, and help to balance your blood sugar levels. Pathway ULTRA GREENS powder contains 12 green superfoods, 4 fibers, 12 herbs, 8 additional superfoods, and 6 sea vegetables. ULTRA GREENS provides a rich source of antioxidants, vitamins, minerals, fibers, carotenoids, and chlorophyll.
Recommended: Pathway ULTRA GREENS
Let customers speak for us
from 910 reviews
Prostate Maintain 320 mg Saw Palmetto
Brian
I have been a long time customer, going back to when it was The Apothecary. The store has always had a wide selection of high quality supplements. Brian, who is the manager, always waits on me and is highly knowledgeable of all the ingredients and how they help the body. If he doesn't know something he doesn't make it up on the fly but takes the time to look it up so the customer gets the right information. He saves me countless time by finding everything on my long list of supplements every time I come in. You don't get service like this anymore. Even though I fight the traffic coming in from Virginia, it is well worth the drive.
I’ve used this floss forever. It is effective and earth friendly.
Quick Delivery
I just received my order of Adreset in time to travel for the holidays. Thanks for the fast delivery!
Not sure still trying
Orange Blossom Honey Hand Soap
Few comments
, I am behind the seconds, the is why I have not taken the time to give a report. I had been anApothecary customer for many years, that shows my appreciation of everything, the attention and he quality of thee products.
ProEFA-3⋅6⋅9
GABA MAX Powder:)
GABA MAX is great. I’ve been using it as needed for over 12 years for moderate anxiety or to relax in the evening after a busy day. It’s way better than alcohol for me!
An exceptional, but hard-to-find product
TheraZinc is perfect for my needs. It is a zinc spray I can use for sore throat as well as for strengthening my immune system.
I can't tolerate products containing sugar & TheraZinc is the only such product that is sugar free.
I like the small travel size too!
Been using it for years. My stand-by gut magic.
Allimed
Very useful
best organic products
I take Nutrafol supplement and I'm satisfied.
Bring more back soon!
The only thing that has helped my husband with his allergies in AZ and we have trained MANY tinctures, supplements, etc.
I feel very fortunate to VGA not all for the affordability but the knowledgeable staff re: to all supplements.
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Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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