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PMS
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PMS (premenstrual syndrome) is the name of a group of physical, emotional and psychological symptoms that occur in the last two weeks of the menstrual cycle, just before menses. Affecting four out of ten women, PMS symptoms can impact the quality of your life and the ability to do normal activities. While it is normal to have minor discomfort before your period, severe PMS symptoms, such as anxiety, moodiness, irritability, pain, bloating, acne, and headaches may be alerting you to some internal imbalances. While it is not known what causes PMS, it is likely that changing hormone levels and brain chemistry play a role. Diet, activity level, and stress may also be related to the severity of symptoms. Giving your body the right nutrients can help to manage your PMS.
Nutritional Supplements
Start with CORE NUTRITION...
Add these essential products:
1. Pathway EVENING PRIMROSE OIL
2. Pathway TRI-MAG
Include these optional products:
Pathway VITAMIN B6
Pathway ULTRA GREENS
Essential Products for PMS
Evening Primrose Oil
Evening primrose oil provides an excellent source of gamma-linolenic acid (GLA). GLA helps to promote the production of anti-inflammatory chemicals in the body and may be helpful for the discomfort of PMS, joint pain and swelling, along with various skin conditions.
Recommended: Pathway EVENING PRIMROSE OIL
Magnesium
Magnesium plays a crucial role in energy production. Unfortunately, diuretics, alcohol consumption, high stress levels, and unbalanced diets can result in a magnesium deficiency. To help you maintain sufficient magnesium levels and optimum energy, we formulated Pathway TRI-MAG with 100 mg of elemental magnesium from three different sources to provide maximum uptake. Magnesium helps to relax the muscular contractions of the uterus caused by hormonal imbalances. Vitamin B6 increases magnesium absorption.
Recommended: Pathway TRI-MAG
Optional Products for PMS
Vitamin B6
Vitamin B6 is one of the most essential, widely used vitamins in the body. As a coenzyme, B6 participates in a wide variety of enzymatic reactions. It is therefore needed for the proper growth and maintenance of almost all our body structures and body functions. It is particularly important for nervous system functioning, cardiovascular health, and women’s health. Vitamin B6 is a natural diuretic and helps with PMS-related bloating. B6 also aids in balancing estrogen levels. Vitamin B6 is best taken in combination with a balanced B-complex, such as Pathway B-COMPLEX 50.
Recommended: Pathway VITAMIN B6
Green Foods
Cravings for chocolate and other sweet foods are a common and frustrating symptom of PMS. It can cause weight gain and increased stress when you are following a healthy meal plan. Taking a green food supplement, a couple times per day, can help to eliminate cravings, boost your energy, and help to balance your blood sugar levels. Pathway ULTRA GREENS powder contains 12 green superfoods, 4 fibers, 12 herbs, 8 additional superfoods, and 6 sea vegetables. ULTRA GREENS provides a rich source of antioxidants, vitamins, minerals, fibers, carotenoids, and chlorophyll.
Recommended: Pathway ULTRA GREENS
Let customers speak for us
from 927 reviewsGreat staff and quality products.
I have been coming here for years. They have always taken care of me each time with patience. A staple in the community and my life. Thank you.
I love this place!
You can find almost any kind of supplement here. And Brian is an absolute treasure; he's super-knowledgeable, and his suggestions and guidance have been extremely valuable!
Samento, Immune/Microbial Support
The Mane Thing
Started taking after neck fusion surgery to relieve pressure on nerves. Recovery had stalled and function was reduced in my right arm due to nerve damage. After starting Lion's Mane at Village Green's suggestion began to regain function with continued improvement over the next months. Also reduced frequency and severity of nerve 'blasts' in my leg from unrelated issue -- believe me, I take it every day!
Organic Original Bitters
My favorite bitters - will purchase again!
The best!
The Village Green Apothecary is the only place I go for prescription refills and supplements. They have experts available who answer your questions and take their time to help you find exactly what you need to support your overall wellbeing. Highly highly recommend checking them out.
Outstanding
It does what it is supposed to.
Can't say that about other products I have tried.
Great Store!
I've bought a lot of supplements from this store for probably decades. While recommended by my doctor originally, I continue to use them. While they are very busy, they are pleasant and very helpful. For someone who had lots of allergies to different ingredients, they had products I could tolerate. I used to shop only in person but now that I don't frequent their area, I use their mail order. Love them.
Digestive Enzymes Ultra with Betaine HCl
Thyroid Px
Thyroid Px is helping my thyroid be healthy. After a 3-day fast, I no longer needed my prescription thyroid medicine. But I do need the support from Thyroid px
This stuff works
I started taking gaba a couple years ago to help with anxiety and feeling like I couldn’t focus. I don’t know what I would do without it.
Hyland’s calm is a great natural product that really helps to take the edge off of your anxiety. Villagegreen apothecary has a great price on it and the shipped it fast.
Village Green Apothecary has been amazing as my compound pharmacy. I have pain cream, and two Rx that require compounding and Ben Y. has my back every time! I can email him or call, and he is right there every time. He calls to ensure clarity of my needs and is always cheerful and happy to be of service. I get small-town, attentive service in a city location - can't beat that! Thank you, Village Green, and Ben, for making complex medication needs easy and accessible!
Village Green apothecary
Excellent products and very knowledgeable staff at Village green apothecary.
Olba tea
Soothing and pleasant taste
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Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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