On a daily basis, we come in contact with many toxic substances. Toxins are in the air we breathe, the food we eat, the water we drink, and even made by our own bodies. Exposure can result in chronic health conditions if the body does not effectively eliminate these toxins. Enhancing both liver and colon function are vital to effective detoxification and ideal wellness. Healthy dietary choices such as increased amounts of water-soluble fiber (pears, oat bran, apples, etc.) and broccoli family vegetables (cabbage, Brussels sprouts, cauliflower, etc.) can assist the body in the breakdown and elimination of toxins. Nutritional supplements are also an important part of detoxification support by providing materials that protect the liver from damage and improve the breakdown and removal of toxic substances.