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Healthy Living Blogs
From Village Green Apothecary
An Orange a Day Keeps Strokes Away
A new study in the journal Stroke has found that citrus fruits, especially oranges and grapefruits, can reduce the risk of strokes. The key to citrus are the flavonoids. Flavonoids are the antioxidant compounds in fruits and vegetables that give them their rich colors—and also many of their health benefits. These benefits are thought to be related to the ability of flavonoids to improve blood vessel function and to their anti-inflammatory effects. Although more research is needed, it seems eating...
Post on Wed, Feb 29, 2012 by Paula Gallagher
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Chia Seeds: Why You Should Be Eating Them
Most people are familiar with chia seeds, but what you may not know is that the same seeds that sprout in clay pots are also a very healthy addition to your diet. Here are some reasons to add chia to your diet (thanks...
Post on Tue, Feb 28, 2012 by Paula Gallagher
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The Magic of Muscles
Resistance and flexibility training are important to a well-rounded exercise program, but they’re often overlooked. I’ve seen people frustrated because they’re putting the time in on the treadmill but still don’t look or feel strong and toned. Many of my clients have purposely neglected weight training because they felt they would “get too big.” Without...
Post on Mon, Feb 27, 2012 by Debi Silber, The Mojo Coach
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Vitamin D Levels in Moms Linked to Baby Language Skills
A new study out of Australia suggests pregnant women who do not get enough vitamin D could be putting their children at risk of language difficulties. Researchers looked at levels of the sunshine vitamin in more than 700 pregnant women, then measured their children's behaviour and language development. They found that the children of mothers...
Post on Wed, Feb 22, 2012 by Paula Gallagher
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BPA and Weight Gain
A new study in the The Journal of Clinical Endocrinology and Metabolism has found that high levels of bisphenol A (BPA) in older adults are associated with increased weight and waist size, both indicators of obesity that can lead to serious illness and disease. Researchers in China have found that adults over the age of...
Post on Tue, Feb 21, 2012 by Paula Gallagher
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Staying Connected
A thought for today: stay connected with friends and family. Even with all of the devices at our fingertips to help us stay in touch, it’s so easy to get caught up in our lives that we forget to stay in touch. Think of what happens to a garden when it’s neglected. Flowers die, weeds...
Post on Wed, Feb 15, 2012 by Debi Silber, The Mojo Coach
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Magnesium Decreases Risk of Stroke
Research published in the latest American Journal of Clinical Nutrition has found each 100 mg increment of magnesium intake per day was associated with an 8% risk reduction for stroke. Seven studies were evaluated to determine if magnesium intake had an effect on stroke occurrence. Magnesium is a key anti-inflammatory mineral that relaxes your nerves...
Post on Tue, Feb 14, 2012 by Paula Gallagher
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Support for a Poor Appetite
While it seems that the majority of people have the opposite problem – an excessive appetite – there are many individuals who experience a lack of desire to eat. This tends to affect many older people, but can also be common in children and adults, too. There are many factors that can cause one’s appetite...
Post on Mon, Feb 13, 2012 by Margo Gladding
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Coping with Grief: Bach Flower "Star of Bethlehem"
Grief is a hard emotion and people deal with it many different ways. I recently lost an uncle to Alzheimer's. It was a long and hard road for both him and his family. In a way, this has brought peace...
Post on Thu, Feb 09, 2012 by Paula Gallagher
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Is Your Workout Working?
Welcome to my private gym where my clients train. Is YOUR workout working? Watch the video to learn more.
Post on Wed, Feb 08, 2012 by Debi Silber, The Mojo Coach
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