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Understanding Lethologica: When Words Escape You
Paula Gallagher on
Have you ever been in a conversation and suddenly, the word you need is on the tip of your tongue, but you just can't recall it? This frustrating experience is known as lethologica.
Lethologica is the temporary inability to retrieve a specific word or name from memory, despite the feeling that it is just out of reach. The term derives from the Greek words "lethe," meaning forgetfulness, and "logos," meaning word or speech. This phenomenon is common and usually harmless, though it can be annoying, especially in moments when precise communication is crucial.
What Causes Lethologica?
Several factors can contribute to lethologica, including:
- Stress and Anxiety: High levels of stress or anxiety can impair cognitive function, making it harder to retrieve words from memory.
- Fatigue: Lack of sleep and general fatigue can slow down cognitive processes, including memory recall.
- Aging: As we age, our cognitive abilities, including memory, naturally decline. This can increase the frequency of lethologica.
- Distraction: Being distracted or trying to multitask can interfere with the brain's ability to focus and retrieve specific words.
- Alcohol and Drug Use: Excessive alcohol consumption and certain drugs can impair brain function, leading to difficulties in word retrieval.
What Can You Do About It?
While occasional lethologica is normal, there are ways to reduce its frequency and manage it when it occurs:
- Stay Calm: Anxiety about forgetting a word can make it harder to remember. Take a deep breath and give yourself a moment to relax.
- Use Descriptive Language: If you can't remember a specific word, try describing it or using a synonym. This can help you convey your message while your brain catches up.
- Improve Focus: Minimize distractions when engaging in conversations or tasks that require precise language.
- Practice Mindfulness: Mindfulness techniques, such as meditation, can help reduce stress and improve cognitive function.
- Get Enough Sleep: Ensure you are getting adequate rest to keep your brain functioning optimally.
- Stay Mentally Active: Engage in activities that stimulate your brain, such as puzzles, reading, and learning new skills.
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PATHWAY
Ginkgo Biloba Extract 120MG
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$16.24
$24.99
Ginkgo biloba has been studied for many years, with research demonstrating its powerful antioxidant potential as well as its ability to support circulation, thereby improving glucose and oxygen transport, particularly to the brain. Our Ginkgo biloba is European standardized ginkgo from a world leader in the manufacturing of European extracts used in clinical studies. European herbs are manufactured to the same standards as over-the-counter drugs in the USA. More importantly, the herb must demonstrate efficacy and safety before it can be sold to the public. The two active ingredients that provide the most significant health benefits are the flavone glycosides and terpene lactones, both of which our ginkgo is consistently standardized for.Features
Manufactured by a world leader in European standardized herbs.
Standardized to 24% Flavonglycosides, 6% Terpene Lactones, 0.8% Ginkgolide B.
Made to the same specifications as the material used in clinical studies
Tested for ginkgolic acid, which is a contaminant naturally occurring in ginkgo. It is potentially harmful in large amounts. Our material is required to test below 5 ppm.
Benefits
Active ingredients are powerful antioxidants that help protect healthy brain cells against free radical damage.
Effectively supports healthy circulation by promoting the stable activity of platelet-activating factor; an important mechanism involved in normal, healthy blood clotting.
By supporting circulation, ginkgo helps promote the delivery of oxygen and other essential nutrients, particularly to the brain.
Ginkgo has been studied extensively to support brain health. It is important to note that these studies used European standardized extracts. Using nonstandardized ginkgo will not produce the same effects.
More than 120 clinical studies have been published on standardized ginkgo biloba extract, most of which demonstrated benefits for brain, cardiovascular, and neurological health. Studies also show ginkgo promotes antioxidant protection.
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PATHWAY
Super Omega-3 EC
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$30.54
$46.99
Enteric Coating Reduces Fish Burps Super Omega-3 is molecularly distilled for purity and contains high concentrations of the essential fatty acids Omega-3 EPA & DHA (300 mg & 200 mg respectively). Omega-3 fatty acids are very important, supportive nutrient of cardio health as well as brain and ocular health. Each softgel is enteric coated to eliminate the odor and fishy aftertaste typically associated with taking a fish oil capsule. Enteric coating also protects the softgel capsules from being digested in the stomach and allows the fish oil to reach to the lower GI tract for absorption. Suggested Use: 1 softgel 2 times daily
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PATHWAY
Coenzymated B-12, Folate & B-6
2 reviews
$12.34
$18.99
Supports energy production & brain function
This high-potency formula provides the most bio-active forms of three important B vitamins - vitamin B12, folate, and vitamin B6. B vitamins play an essential role in supporting healthy nerve function, proper brain function, methylation, DNA and RNA synthesis, immune health, as well as neurotransmitter production. To enhance absorption and utilization, this formulation provides B12, folate, and B6 in a great tasting vegan dissolvable lozenge.
Suggested Use: 1 chewable tablet daily or as directed by your healthcare practitioner
Supplements That Boost Memory
Certain supplements may help improve memory and cognitive function, potentially reducing lethologica episodes. Always consult a health practitioner before taking new supplements to make sure they are right for you.
Ginkgo Biloba: Known for its memory-enhancing properties, Ginkgo Biloba is believed to improve blood flow to the brain.
Omega-3 Fatty Acids: Found in fish oil, omega-3 fatty acids are essential for brain health and can improve memory and cognitive function.
Rhodiola Rosea: This adaptogenic herb helps the body adapt to stress and can improve cognitive function and memory.
Vitamin B6, B12 and folate: Adequate levels of these B vitamins are important for maintaining healthy brain function and helping with memory.
Lethologica, though frustrating, is a common and typically harmless condition. By understanding its causes and taking steps to manage it, you can reduce its impact on your daily life. Additionally, incorporating memory-boosting supplements into your routine may help enhance cognitive function and reduce the frequency of those "tip-of-the-tongue" moments.
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