The Core 4: The Foundation Every GLP-1 Journey Is Built On

Eating less shouldn't mean getting less of what your body needs. These four supplements cover the gaps, in every phase.

Key takeaways

• Eating less doesn't usually create one deficiency, it creates small gaps across many nutrients at once. That's why the foundation is four products, not one.

• The Core 4: a high-quality multivitamin, vitamin D3 with K2, a synbiotic, and magnesium.

• Leading medical and nutrition organizations have identified key nutrient priorities during GLP-1 therapy as an ongoing concern, not just an early-months one.

• For most people, the Core 4 is the whole supplement plan. Everything else is added only when there's a specific reason.

Not sure which phase you're in, or what to add on top of the foundation?

The Most Common Question We Hear, and Why It's the Wrong One First

One of the most common questions we hear is: "What supplements should I take while I'm on Ozempic or Wegovy?"

It's an important question. But it's not the first one.

Because eating less rarely creates one nutritional deficiency. It creates small gaps across many nutrients at the same time.

That's why the answer isn't one supplement. It's a foundation.

GLP-1 medications reduce food intake significantly. That's how they help people lose weight, and it's also why those gaps open up: less protein, fewer vitamins and minerals, less fluid, and fewer electrolytes reaching a body that still needs all of them. Many people have no symptoms while it's happening.

None of this surprised us. Medications that change how the body absorbs or uses nutrients have been part of pharmacy practice for a long time and helping people address that kind of depletion is work we've done for decades. GLP-1's are simply the newest example, and one of the most significant.

The medication changes how much you eat. It doesn't change what your body still needs.

Think of the Core 4 vitamins to take while on Ozempic as the nutritional foundation that stays with you from your first injection through long-term maintenance, and even as you transition off medication.

Nutrient Depletion Isn't New to Us

Long before GLP-1 medications existed, helping people replace what their medications quietly deplete was central to what we do. That's more than sixty years of watching how drugs and nutrients interact, and it's why the Core 4 reflects both the published research and what our clinical nutritionists see in practice every day. It's also why our first instinct is always to recommend less, not more.

Your Nutritional Foundation: Meet the Core 4

1. High-quality multivitamin

A multivitamin is the widest net you can cast.

Best for:

• Broad nutrient coverage 

• Everyday energy 

• Immune function 

• The wide-ranging gaps that open when you eat less

Why it matters. It covers the vitamins and minerals your body draws on every day for energy, immune function, tissue repair, and metabolism, rather than leaving you to guess which specific gap opened up.

What to look for. Active, bioavailable forms: methylated B vitamins and chelated minerals rather than the cheapest available versions. For women, a formulation that accounts for iron before menopause and includes bone-supportive nutrients does extra duty.

What we recommend. Our Pathway Essentials Coenzymated Multivitamins use B vitamins in their active, ready-to-use forms, no conversion required. Three options, so you can choose the one that fits:

→ Coenzymated Advanced Men's Multi
→ Coenzymated Pro Advanced Women's Multi, accounts for iron needs before menopause
→ Coenzymated Once Daily Multi, No Iron, for anyone who doesn't need supplemental iron, or takes it separately

2. Vitamin D3 with K2

Best for:

• Bone health 

• Immune support 

• Muscle function 

• Steady support for long-term GLP-1 use

Why it matters. The link between Ozempic and vitamin D matters because insufficiency is already widespread before treatment begins. Weight loss shifts how your bones remodel, a process that depends on steady vitamin D. K2 works alongside D3 to help direct calcium where it's needed most.

What to look for. D3 (cholecalciferol) rather than D2, paired with K2. This is one worth knowing your number on. If you've had your levels tested, that result should guide your dose.

What we recommend. Pathway Essentials Vitamin D3 + K2 pairs cholecalciferol with vita MK-7, the well-researched MK-7 form of K2. It comes in two strengths so you can match your intake to your needs, and it's the one Core 4 supplement where bloodwork, not guesswork, should drive the dose. Our team can help you interpret yours.

3. Synbiotic

Best for:

• Digestion 

• Gut comfort 

• Microbiome balance 

• The gut changes that start in week one

Why it matters. GLP-1 medications shift how your gut moves from the earliest weeks, and those changes continue throughout treatment. A comprehensive synbiotic, probiotics with prebiotic and postbiotic support, helps maintain gut barrier health and a balanced microbiome, which support healthy digestion and nutrient absorption.

What to look for. Clinically studied ingredients, multiple strains with meaningful CFU counts, plus the prebiotic fiber that feeds them.

What we recommend. Humanized Nutrition Pro Advanced Synbiotic is built for exactly this job. It delivers all three layers of gut support in one daily capsule: clinically studied probiotic strains, the prebiotic fiber that feeds them, and the postbiotic compounds that support your gut barrier. 

4. Magnesium

Best for:

• Sleep 

• Energy 

• Muscle function 

• Stress resilience

Why it matters. Magnesium supports hundreds of essential processes throughout the body, and it's one of the nutrients most likely to fall short as food intake decreases. It supports muscle function, energy, sleep quality, stress resilience, and regularity, all of which come under more pressure during treatment.

What to look for. Magnesium glycinate is generally the best-tolerated form and the most supportive of sleep and stress resilience. Magnesium oxide is common and inexpensive, but poorly absorbed.

What we recommend. Pathway Essentials Magnesium Glycinate 400 mg, gentle on a stomach that's already digesting slowly, well absorbed, and the form best suited to sleep and stress support, which is why we suggest taking it in the evening. Available in two sizes, depending on whether you'd rather restock often or stock up.

How to Take Your Core 4

Why We Chose These Four

Leading medical and nutrition organizations have identified key nutrient priorities during GLP-1 therapy as an ongoing concern, not just an early-months one. These are the same gaps the Core 4 is designed to fill.

That doesn't mean everyone on a GLP-1 will become deficient. It means the odds climb when you're eating significantly less, and broad, consistent coverage is the sensible response to a predictable risk. The advisory told us nothing we didn't already know. We've spent decades helping people replace what their medications quietly take.

Start Here. For Most People, This Is All You Need.

The Core 4 covers the nutrient gaps that open for almost everyone on a GLP-1. For most people, it's not the first four items on a long list, it's the whole plan.

Food comes first. The Core 4 fills what food can't. Anything beyond that is added only when there's a real reason: a specific phase, a need your diet isn't meeting, or a symptom you want extra support for.

We'd rather you take four things well than ten things halfway. So if you're wondering whether you need more than the foundation, there's an easy way to find out. Take the assessment, or have a quick chat with our team of nutrition experts. 

Three of the four come with a choice: which multivitamin fits you best, which vitamin D strength matches your levels, how much magnesium to keep on hand. The foundation is the same for everyone. the products that fill it aren't. So rather than piecing it together yourself, build your foundation in one place.

What Sits on Top of the Foundation

The Core 4 is what doesn't change. Beyond it, some phases call for one or two targeted additions, but only when food and the foundation aren't already covering the need. Nobody needs all of these; you add the two that fit your phase, if you need them at all.

The Core 4 is what doesn't change. Beyond it, some phases call for one or two targeted additions, but only when food and the foundation aren't already covering the need. You add only what fits your phase, and only if you need it.

The foundation stays the same. The support evolves with your body.

Not Sure Where to Start?

Whatever phase you're in, the foundation is the same, and it's the most important place to begin.

Still not sure whether you need more than the Core 4? Our free GLP-1 Nutrition Assessment identifies your phase in about two minutes. Your personalized report covers your nutrition targets for protein, fiber, and hydration, your priority additions if you need them, the lifestyle habits that matter most, and what to focus on right now. 

Get Your Personalized Phase Report ►

And if you'd like guidance built entirely around you, we're here for that too. Our clinical nutrition team offers one-on-one consultations, full reviews of your health history and labs, and personalized protocols tailored to exactly what your body needs.

Book a Nutrition Consultation ►

GLP-1 medications can be powerful. But eating less shouldn't mean getting less of what your body needs.

Build your foundation first. Then let your phase guide the rest.

Frequently Asked Questions

What supplements should not be taken with Ozempic?

The short answer is: nothing in the Core 4 needs to be avoided on a GLP-1. What we do steer people away from are the transdermal or oral "natural GLP-1" dietary supplements marketed as boosters. A 2026 pharmacology analysis flagged these as unlawful and potentially risky. Real support comes from covering nutrient gaps, not from products claiming to mimic your medication.

Does Ozempic cause vitamin deficiency?

It's associated with a higher risk, yes. In a real-world analysis of more than 461,000 adults on GLP-1 therapy, nearly one in five developed a nutritional deficiency within the first year. Vitamin D was the most common, followed by iron and B vitamins. Many people had no symptoms while it was happening, which is why broad, steady coverage makes sense as a foundation.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is educational and is not a substitute for advice from your healthcare provider.

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PATHWAY Coenzymated Pro Advanced Women’s Multi

No reviews

$27.21 $38.87

Coenzymated Pro Advanced Women’s Multi is a high-potency, once-daily multivitamin featuring fully methylated B vitamins (B-12, B-6, Folate) for superior absorption. With antioxidants, botanicals, and minerals to support women’s energy, detoxification, and metabolic health. Non-GMO, vegetarian, and gluten-free. Methylated B vitamins have a direct impact on metabolism, as well as supporting detoxification of hormonal pathways. Methylated B vitamins also aid the absorption of other nutrients. Those with the MTHFR enzyme polymorphism do not convert these much-needed B Vitamins into their active form. A whole host of health issues can ensue from the deficiencies that result. The methylation of B vitamins is important to the endocrine system, metabolism, and the circulatory system. Methylated B vitamins support stress, detoxification, inflammation response, energy production, and homocysteine production. This is why a methylated Multivitamin is and should be a regular part of many people’s daily supplement routine. Coenzymated Pro Advanced Women’s Multi provides the more active forms of Folic Acid, B-12 and B-6 so the body can utilize these nutrients faster.  Features: High potency once daily formula contains B-Complex with fully methylated 1000 mcg of B-12 (as Methylcobalamin), 1020 mcg DFE Folate (as Magnafolate C 5-MTHF), 80 mg of BenfoPure Benfotiamine, and 25 mg of B-6 (as Pyridoxal-5-Phosphate). Provides effective doses of BenfoPure Benfotiamine, XanMax Lutein & Zeaxanthin, Grape Seed Extract, Quercetin, Lycopene, Cranberry Fruit Extract, Alpha Lipoic Acid, Niacin, Thiamin, Riboflavin, Biotin, Pantothenic Acid, L-OptiZinc and a full spectrum of Minerals. Alpha Lipoic Acid for added antioxidant support Contains No Dairy, Wheat, Gluten, Eggs, Peanuts, Soy, Tree Nuts, Fish, Shellfish, Sesame, Preservatives, Artificial Colors or Flavors No Iron, Gluten Free, Non GMO and Vegetarian  Benefits: Delivers the most bioactive forms of B-12, Folic Acid and B-6 for faster and more complete absorption and assimilation.  Methylcobalamin and Magnafolate C (Methylfolate) help support healthy red blood cell formation, which is essential for transporting oxygen, healthy brain function and liver detoxification. Works with P-5-P to aid the normal production of healthy myelin, which protects the nervous system and its function.  Addresses the deficiencies of B-12, Folic Acid and B-6 that increase with age because of decreased levels of intrinsic factor, a protein normally produced by the stomach, aiding B12 absorption.  BenfoPure Benfotiamine is a fat-soluble derivative of thiamine (vitamin B1). With Alpha Lipoic Acid, Benfotiamine supports healthy blood sugar levels and may help with nerve and kidney function, especially in people with high blood sugar. It is considered more bioavailable and metabolically active than traditional thiamine.  XanMax Lutein & Zeaxanthin, Grape Seed Extract, Quercetin, Lycopene and Cranberry Fruit Extract to better nourish & protect a woman’s health and wellness. Suggested Use:  As a dietary supplement, adults take two (2) vegetarian capsules daily or as directed by a healthcare professional. Storage Instruction: Store in a cool, dry place away from direct light. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.  Keep this product out of reach of children.  In case of accidental overdose, call a doctor or poison control center immediately.

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PATHWAY Coenzymated Advanced Men's Multi

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Coenzymated Advanced Men’s Multi is a high-potency, once-daily multivitamin featuring fully methylated B-vitamins, antioxidants, and BenfoPure for optimal absorption and metabolic performance. Formulated for daily energy and long-term wellness, it supports blood sugar, prostate, and nerve health. Non-GMO, vegetarian, and gluten-free. Methylated B vitamins play a key role in metabolism, nutrient absorption, and the detoxification of hormonal pathways. Individuals with MTHFR enzyme variations cannot efficiently convert standard B vitamins into their active forms, leading to potential deficiencies that impact energy, circulation, and overall metabolic health. By supplying pre-activated forms of folate (B9), B12, and B6, Advanced Coenzymated Men’s Multi ensures optimal utilization for improved stress resilience, detoxification, inflammation balance, and energy production. Features: High potency once daily formula contains B-Complex with fully methylated 1000 mcg of B-12 (as Methylcobalamin), 80 mg of BenfoPure Benfotiamine, 680 mcg DFE Folate (as Magnafolate C 5-MTHF) and 25 mg of B-6 (as Pyridoxal-5-Phosphate). Provides effective doses of BenfoPure Benfotiamine, XanMax Marigold Extract (20% Free Lutein: 4% Zeaxanthin Complex, Powder), L-OptiZinc, Saw Palmetto Berry Extract, Pumpkin Seed Powder, Grape Seed Extract, Niacin, Thiamin, Riboflavin, Biotin, Pantothenic Acid and supportive nutrients like Lycopene and Quercetin. Contains No Dairy, Wheat, Gluten, Eggs, Peanuts, Soy, Tree Nuts, Fish, Shellfish, Sesame, Preservatives, Artificial Colors or Flavors No Iron, Gluten Free, Non GMO and Vegetarian Benefits: Delivers the most bioactive forms of vitamins B12, B6, and folate for faster, more complete absorption and utilization. Methylcobalamin and Magnafolate C (methylfolate) support healthy red blood cell formation which is critical for oxygen transport, brain health, and liver detoxification, and work with P-5-P to maintain healthy myelin and nervous system function. Addresses age-related declines in B-vitamin absorption due to reduced intrinsic factor production, helping maintain optimal levels of B12, folate, and B6. BenfoPure Benfotiamine, a fat-soluble form of vitamin B1, supports healthy blood sugar metabolism and nerve and kidney function, especially when combined with Alpha Lipoic Acid. It is more bioavailable and metabolically active than standard thiamine. Lycopene, Quercetin, Saw Palmetto Extract, and Pumpkin Seed Powder work synergistically to support prostate health and help manage mild to moderate urinary symptoms. Suggested Use:  As a dietary supplement, adults take two (2) vegetarian capsules daily, or as directed by a healthcare professional. Storage Instruction: Store in a cool, dry place away from direct light. Warning: KEEP OUT OF REACH OF CHILDREN.

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PATHWAY Coenzymated Once Daily Multi, No Iron

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Methylated B vitamins have a direct impact on metabolism, as well as supporting detoxification of hormonal pathways. Methylated B vitamins also aid the absorption of other nutrients. Those with the MTHFR enzyme polymorphism do not convert these much-needed B Vitamins into their active form, and the resulting deficiencies can lead to a number of health issues. The methylation of B vitamins is important to the endocrine system, metabolism, and the circulatory system. Methylated B vitamins support stress, detoxification, inflammation response, energy production, and homocysteine production. This is why a methylated multivitamin is and should be a regular part of many people’s daily supplement routine. Coenzymated Once Daily Multi provides the more active forms of Folic Acid, B-12 and B-6, so the body can utilize these nutrients faster. Features: A high potency, once daily formula containing B-Complex with fully methylated 250 mcg of B-12 (as Methylcobalamin), 680 mcg DFE Folate (as MagnafolateC 5-MTHF) and 10 mg of B-6 (as Pyridoxal-5-Phosphate). Provides effective dose of flush-free Niacin (Inositol Hexanicotinate), Thiamin, Riboflavin, Biotin, Pantothenic Acid, as well as supportive nutrients like Copper, Zinc, and Magnesium. Alpha Lipoic Acid for added antioxidant support No Iron, Gluten Free, Non GMO and Vegan Contains no sugar, dairy, wheat, gluten, eggs, peanuts, soy, tree nuts, fish, shellfish, preservatives, artificial colors or flavors. Benefits: Delivers the most bioactive forms of B-12, Folic Acid, and B-6 for faster and more complete absorption and assimilation. Necessary for the estimated 30% of the population that has MTHFR mutation, which causes the body to struggle with the methylation process. Ideal source for vegan/vegetarians who are at greater risk for vitamin B-12 and Folic Acid deficiency. Methylcobalamin and MagnafolateC (Methylfolate) help support healthy red blood cell formation, which is essential for transporting oxygen throughout the body. Methylcobalamin helps donate a methyl group to form SAMe (s-adenosylmethionine) which supports healthy brain function and liver detoxification. P-5-P and MagnafolateC aid the normal production of healthy myelin, which protects the nervous system and it’s function. Methylcobalamin helps support fatty acid, amino acid and carbohydrate metabolism. Addresses the deficiencies of B-12, Folic Acid, and B-6 that increase with age due to decreased levels of intrinsic factor, a protein normally produced by the stomach, which aids in B12 absorption. Suggested Use: As a dietary supplement, adults take one (1) vegetarian capsule daily or as directed by a healthcare professional. Storage Instructions: Store in a cool, dry place away from direct light KEEP OUT OF REACH OF CHILDREN.

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PATHWAY Vitamin D3 Plus K2

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Promotes Bone and Cardiovascular HealthOptimal amounts of vitamins D and K are essential for bone, cardiovascular, and immune health. These two vitamins work synergistically by helping to properly utilize calcium within the body. Vitamin D is necessary for calcium absorption, and vitamin K is important for directing calcium to the bones and away from the soft tissues, such as blood vessels. Taking Vitamin D and K in combination can provide greater support for the body than taking them separately. Suggested Use: 1 capsule daily

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PATHWAY Vitamin D3 PLUS K2 125MCG

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Vitamins D3 and K2 are both fat-soluble vitamins with similar structures that provide many benefits to the body. The synergistic relationship helps properly utilize calcium within the body, from the absorption to the binding of calcium to bones. Vitamin D3 plays a main role in regulating calcium metabolism by increasing intestinal calcium absorption. Vitamin K2 is essential for binding newly absorbed calcium to the mineral matrix in bone. Studies have shown that vitamin K2 is the more bioavailable form of the nutrient and influences bone building more powerfully than K1.The mechanism of action of Vitamins D3 and K2 not only enhances bone strength and structure, but also helps to improve cardiovascular health by removing excess calcium from the bloodstream. Features Contains higher potency (125mcg) Vitamin D3 (cholecalciferol), a highly bioavailable form of Vitamin D. Contains higher potency (100mcg) vitaMK7® Vitamin K2 (menaquinone-7), derived from the biofermentation process of the Bacillus subtilis ssp natto, without chemical compounds. Free of the major food allergens – Contains No sugar, dairy, wheat, gluten, eggs, peanuts, soy, tree nuts, fish, shellfish, sesame, preservatives, artificial colors or flavors. Non-GMO and Vegetarian  Benefits Vitamins D3 and K2 support bone mineralization and lower fracture risk. Vitamins D3 and K2 play a key role in supporting the cardiovascular system as well as blood sugar balance already within normal levels. Vitamin K2 provides critical cardiovascular protection by helping to activate matrix GLA protein (MGP), an inhibitor of circulatory calcification. Studies have shown that both Vitamins D3 and K2 are associated with a stronger immune function and help to balance the inflammatory response. Vitamins D3 and K2 help to support a strong protein matrix for bone mineralization. Helps maintain adequate blood calcium levels, which help support cellular metabolic processes, cardiovascular and neuromuscular/neurological function. Vitamins D3 and K2 support the health and elasticity of arterial walls.

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Pro Advanced Synbiotic is a next-generation gut health formula combining prebiotics, probiotics, and postbiotics for comprehensive digestive and immune support. Features EpiCor®, ButyraGen™, and PoZibio® for microbiome balance, GLP-1 support, and optimal gut function. Nearly 30% of Americans report that gut health is an ongoing challenge, with one-third experiencing abdominal discomfort a few times each month and nearly 40%, especially women, are struggling with bloating. To address these issues, half of consumers turn to non-prescription solutions, and 41% already take probiotics. In fact, one in five Americans has experimented with multiple approaches to improve digestive well-being. While prebiotic and probiotic combinations have become commonplace, consumers are now seeking a more advanced, comprehensive solution. Postbiotics are the beneficial compounds produced by inactivated microorganisms and they represent the next evolution in gut health. These science-backed ingredients deliver measurable benefits without the challenges of live cultures, and interest is high: research shows 50% of all consumers and 91% of probiotic users are eager to try a postbiotic. Features PREBIOTIC and PROBIOTIC supplying: 100 mg ButyraGen™ Tributyrin 100 mg Inulin (from Jerusalem artichoke [Helianthus tuberous] root) 20mg LP-116 Lactobacillus plantarum 10 Billion CFU POSTBIOTIC supplying: 500 mg EpiCor® Saccharomyces cerevisiae 100 mg PoZibio® Lactobacillus paracasei 5 mg Akkermansia (Pasteurized Akkermansia muciniphila) 1 billion TFU Contains no sugar, salt, dairy, wheat, gluten, eggs, peanuts, soy, tree nuts, fish, shellfish, sesame, preservatives, artificial colors or flavors Gluten Free, Non-GMO and Vegan Benefits Clinically studied ingredients provide Gut Health and GLP-1 Support.  EpiCor® – a leading postbiotic made from Saccharomyces cerevisiae – delivers a unique blend of beneficial metabolites and bioactive compounds. Backed by 15 published studies and multiple human clinical trials, EpiCor® has been shown to help support immune and gut health. ButyraGen™ Tributyrin is a prebiotic which generates butyrate in the gut independent of the state of the microbiome and contributes to gut lining integrity, digestion, and microbial balance. Chicory Inulin is a soluble fiber and source of fructo-oligosaccharide that has a prebiotic effect, acts as a soluble fiber, increases probiotic fermentation, and enhances calcium absorption.  LP-116 Lactobacillus plantarum is a probiotic strain naturally found in the gut and fermented foods like sauerkraut and sourdough that helps support digestive balance and immune function. Research suggests it may reduce occasional bloating, strengthen the intestinal barrier, and support healthy lipid metabolism. PoZibio® is a scientifically backed, patented ingredient that limits inflammation in the gut lining, while promoting healthy digestion and nutrient absorption, immunity, the gut-brain axis, and gastro-discomfort. 

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PATHWAY Magnesium Glycinate 400Mg

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Highly Absorbable Magnesium Magnesium plays an essential role in hundreds of cellular reactions in they body, and is considered one of the most important minerals. In the U.S., magnesium deficiency is common, and can result from depleted soil, digestive issues, chronic diseases, and medication use. Symptoms of magnesium deficiency include leg cramps, insomnia, muscle pain, anxiety, high blood pressure, blood sugar imbalances, fatigue, migraines, and osteoporosis. Pathway Magnesium Glycinate is a chelated form of magnesium which provides high levels of absorption and bioavailability and is an ideal recommendation for individuals wanting to correct a magnesium deficiency. Suggested Use: 3 capsules daily

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PATHWAY MAGNESIUM GLYCINATE 400 MG

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Magnesium garners less attention than many other minerals but may be one of the body’s most important essential nutrients. While many nutrients are vital to a few biological processes, magnesium is essential for hundreds of them. It is critical for foundational processes such as carbohydrate and protein synthesis, the movement of other minerals across cell membranes, cellular energy production, synthesis of RDA and DNA, nerve impulse contraction, muscle contraction, the regulation of blood pressure, maintenance of normal heart rhythm, to name a few. Although it is present in many fresh, unprocessed foods, magnesium is lacking in highly-processed foods that make up the majority of the diets of people all over the world. In the absence of a healthy diet, dietary supplementation with magnesium may be advisable to ensure one’s proper health. Magnesium glycinate is highly absorbable and bioavailable and is one of the most efficient ways of adding magnesium to the diet. Features: Superior Absorption & Bioavailability. Chelation with glycine changes local pH and significantly enhances absorption. Magnesium glycinate is not dependent on gastric acid for absorption. 400 mg of Magnesium per serving. Soy, and Dairy Free. Gluten Free • Non GMO • Vegan Benefits: In the decades-long Framingham Heart Study, higher magnesium levels were associated with a significantly lower chance of calcification of coronary and abdominal arteries. Higher intake of magnesium is associated with a reduction in the occurrence of arrhythmia. Magnesium is also used as a clinical intervention in certain types of ventricular arrhythmias. National Institutes of Health issued findings that higher magnesium levels in the blood are strongly associated with a lower risk of cardiovascular disease. Magnesium helps the body respond quickly to stress, and helps give the body a deep sense of relaxation. Magnesium is critical for the relaxation of the smooth muscles, including those found in blood vessels. Higher magnesium intake is associated with a lower risk of atherosclerosis. Reductions in magnesium levels have been linked to increased levels of anxiety. Magnesium is essential for maintaining normal, healthy blood pressure. Magnesium a cofactor in hundreds of enzymatic processes, including the activities of hormones, neurotransmitters, and other cellular regulators. Magnesium is required for certain processes involving ATP, DNA, and RNA. Suggested Use: As a dietary supplement, adults take 3 vegan capsules daily, or as directed by a health care professional. Storage Instructions: Store in a cool, dry place Keep away from direct light KEEP OUT OF REACH OF CHILDREN.

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