Healthy Living Blogs
From Village Green Apothecary
Nutrition Rx: Portable Food for the Whole Family
As we fit in last-minute travel excursions and summer day trips, it’s easy to stray from the healthful choices we’ve made all summer. The good news is that eating healthfully – in the air, on the road, or at the beach – is now easier than ever. Here are five tips for packing portable food that provides stable energy and an abundance of nutrients. 1. Colorful Vegetable Wraps All you’ll need...
Post on Tue, Aug 25, 2015 by Neal Barnard, MD, FACC
READ MOREWhat Should I Eat?
For many people trying to improve their diets, it can be maddening trying to understand what constitutes a healthy diet. Low fat? Sugar Free? No Cholesterol? High protein? Fad diets offer confusion and misguidance. To make matters worse, everywhere we go, we are inundated with refined, packaged and processed foods. While these options make life...
Post on Mon, Apr 05, 2010 by Margo Gladding
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