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Blog » weight gain
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Stress Affects More Than You Think!
Post on by Paula Gallagher
Stress can have an impact on our overall health and well-being. Our bodies release hormones in times of stress. You may know this as the "fight or flight" response. The body shifts all...... -
Help Sugar Cravings During the Holidays with Gymnema Sylvestre
Post on by Paula Gallagher
'Tis the season to be attending holiday parties and trying to abstain from eating the yummy baked goods that are constantly around! According to a study...... -
Weight Gain and Menopause
Post on by Paula Gallagher
“I am going through menopause and I can’t seem to lose the weight. What can I take?” We hear this question a lot, and most of us would like to hand over a magic pill that would shed those...... -
10 Simple Tips to Prevent Holiday Weight Gain
Post on by Debi Silber, The Mojo Coach
The holidays are here, a time for family, friends... and lots of food. Many of these foods are special to the holidays and we often want to celebrate by enjoying these special sweets and treats. For some, certain holiday foods or desserts...... -
Stress is a Heavy Topic: The Link Between Stress and Weight Gain
Post on by Debi Silber, The Mojo Coach
Understanding the Causes of Stress and Our Reactions Stress can contribute to aging, weight gain, illness and disease. In other words, stress makes us sick, fat, old and exhausted. Have you noticed, for instance, a connection between feeling extra stressed and gaining...... -
Stress and Weight Gain
Post on by Debi Silber, The Mojo Coach
If you've noticed that you have put on a few pounds recently, particularly in your midsection, it could be due to chronic stress. Stress and weight gain can be linked. Find out why… ... -
Holiday Mojo Series: How to Prevent Stress and Weight Gain
Post on by Debi Silber, The Mojo Coach
How can you get through the holidays stress and weight gain free? It starts with a plan and here it is: Check back each day for the next few weeks for daily tips, ideas, strategies and solutions to have you looking, feeling and living...... -
Sleep and Weight Gain
Post on by Debi Silber, The Mojo Coach
Next in my series of videos, I discuss the important topic of sleep and weight gain. If you are having trouble sleeping and can't figure out why you can't lose weight, take a look at this video for some insights on possible reasons. ...... -
Stress and Weight Gain
Post on by Debi Silber, The Mojo Coach
The third part my video series on stress is about weight gain. Watch and learn how stress can be keeping you from losing those extra pounds, and and helping to add weight around your middle. For more information about stress and health, contact Village Green Apothecary. -
The Stress Response
Post on by Debi Silber, The Mojo Coach
Watch this video about the negative effects of chronic stress on the body. I will be discussing this topic at length in videos to come, so stay tuned. ...
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Humanized Health - NEW!
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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