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Healthy Living Blogs
From Village Green Apothecary
Exhausted? Gaining Weight? You May Have Adrenal Fatigue
If you are chronically tired, fatigued, and or stressed, you may have adrenal fatigue. The adrenal glands are two small glands located on top of each kidney, and they play an essential role in regulating the body's stress response. These glands produce and secrete hormones such as cortisol and DHEA (dehydroepiandrosterone) that help the body respond to stress and...
Post on Tue, Apr 18, 2023 by Paula Gallagher
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Stress Affects More Than You Think!
Stress can have an impact on our overall health and well-being. Our bodies release hormones in times of stress. You may know this as the "fight or flight" response. The body shifts all its energy and resources towards...
Post on Wed, Nov 09, 2022 by Paula Gallagher
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Help Sugar Cravings During the Holidays with Gymnema Sylvestre
'Tis the season to be attending holiday parties and trying to abstain from eating the yummy baked goods that are constantly around! According to a study published in the New England...
Post on Mon, Nov 15, 2021 by Paula Gallagher
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Weight Gain and Menopause
“I am going through menopause and I can’t seem to lose the weight. What can I take?” We hear this question a lot, and most of us would like to hand over a magic pill that would shed those extra pounds, but this pill...
Post on Wed, Jul 15, 2020 by Paula Gallagher
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10 Simple Tips to Prevent Holiday Weight Gain
The holidays are here, a time for family, friends... and lots of food. Many of these foods are special to the holidays and we often want to celebrate by enjoying these special sweets and treats. For some, certain holiday foods or desserts bring us right back to...
Post on Tue, Dec 08, 2015 by Debi Silber, The Mojo Coach
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Stress is a Heavy Topic: The Link Between Stress and Weight Gain
Understanding the Causes of Stress and Our Reactions Stress can contribute to aging, weight gain, illness and disease. In other words, stress makes us sick, fat, old and exhausted. Have you noticed, for instance, a connection between feeling extra stressed and gaining a few pounds, especially around...
Post on Wed, Sep 23, 2015 by Debi Silber, The Mojo Coach
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Stress and Weight Gain
If you've noticed that you have put on a few pounds recently, particularly in your midsection, it could be due to chronic stress. Stress and weight gain can be linked. Find out why…
Post on Tue, Sep 01, 2015 by Debi Silber, The Mojo Coach
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Holiday Mojo Series: How to Prevent Stress and Weight Gain
How can you get through the holidays stress and weight gain free? It starts with a plan and here it is: Check back each day for the next few weeks for daily tips, ideas, strategies and solutions to have you looking, feeling and living your best in 2012!
Post on Wed, Dec 21, 2011 by Debi Silber, The Mojo Coach
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Sleep and Weight Gain
Next in my series of videos, I discuss the important topic of sleep and weight gain. If you are having trouble sleeping and can't figure out why you can't lose weight, take a look at this video for some insights on possible reasons. Read this for a...
Post on Wed, Sep 01, 2010 by Debi Silber, The Mojo Coach
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Stress and Weight Gain
The third part my video series on stress is about weight gain. Watch and learn how stress can be keeping you from losing those extra pounds, and and helping to add weight around your middle. For more information about stress and health, contact Village Green Apothecary.
Post on Thu, Aug 26, 2010 by Debi Silber, The Mojo Coach
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