Blog » weight gain

  • Weight Gain and Menopause

    “I am going through menopause and I can’t seem to lose the weight. What can I take?” We hear this question a lot, and most of us would like......

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  • 10 Simple Tips to Prevent Holiday Weight Gain

    holiday-party-foodThe holidays are here, a time for family, friends... and lots of food. Many of these foods are special to the holidays and we often want to celebrate by enjoying these special......

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  • Stress is a Heavy Topic: The Link Between Stress and Weight Gain

    stressUnderstanding the Causes of Stress and Our Reactions Stress can contribute to aging, weight gain, illness and disease. In other words, stress makes us sick, fat, old and exhausted. Have you noticed,......

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  • Stress and Weight Gain

    If you've noticed that you have put on a few pounds recently, particularly in your midsection, it could be due to chronic stress. Stress and weight gain can be linked. Find out why… ...

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  • Symptoms of Adrenal Fatigue and How to Repair It

    If it seems you need more caffeine and sugar to get you through the day... If you're noticing some weight gain, particularly around your mid section... If you're getting sick more often and it takes longer to recover... If you......

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  • Holiday Mojo Series: How to Prevent Stress and Weight Gain

    How can you get through the holidays stress and weight gain free? It starts with a plan and here it is: Check back each day for the next few weeks for daily tips, ideas,......

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  • Sleep and Weight Gain

    Next in my series of videos, I discuss the important topic of sleep and weight gain. If you are having trouble sleeping and can't figure out why you can't lose weight, take a look at this video for some insights......

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  • Stress and Weight Gain

    The third part my video series on stress is about weight gain. Watch and learn how stress can be keeping you from losing those extra pounds, and and helping to add weight around your middle. For more information about stress......

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  • The Stress Response

    Watch this video about the negative effects of chronic stress on the body. I will be discussing this topic at length in videos to come, so stay tuned. ......

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  • Gymnema Sylvestre: Stop those Holiday Cravings

    "Tis the season to be attending holiday parties and trying to abstain from eating the yummy baked goods that are constantly around! According to a study by the New England Journal of Medicine, the holidays probably account for much of......

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