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Blog » weight gain

  • Stress Affects More Than You Think!

    Post on November 09, 2022 by Paula Gallagher

    Stress Affects More Than You Think!
    Stress can have an impact on our overall health and well-being. Our bodies release hormones in times of stress. You may know this as the "fight or flight" response. The body shifts all......

    Read more

  • Help Sugar Cravings During the Holidays with Gymnema Sylvestre

    Post on November 15, 2021 by Paula Gallagher

    Help Sugar Cravings During the Holidays with Gymnema Sylvestre
    'Tis the season to be attending holiday parties and trying to abstain from eating the yummy baked goods that are constantly around! According to a study......

    Read more

  • Weight Gain and Menopause

    Post on July 15, 2020 by Paula Gallagher

    “I am going through menopause and I can’t seem to lose the weight. What can I take?” We hear this question a lot, and most of us would like to hand over a magic pill that would shed those......

    Read more

  • 10 Simple Tips to Prevent Holiday Weight Gain

    Post on December 08, 2015 by Debi Silber, The Mojo Coach

    The holidays are here, a time for family, friends... and lots of food. Many of these foods are special to the holidays and we often want to celebrate by enjoying these special sweets and treats. For some, certain holiday foods or desserts......

    Read more

  • Stress is a Heavy Topic: The Link Between Stress and Weight Gain

    Post on September 23, 2015 by Debi Silber, The Mojo Coach

    Understanding the Causes of Stress and Our Reactions Stress can contribute to aging, weight gain, illness and disease. In other words, stress makes us sick, fat, old and exhausted. Have you noticed, for instance, a connection between feeling extra stressed and gaining......

    Read more

  • Stress and Weight Gain

    Post on September 01, 2015 by Debi Silber, The Mojo Coach

    If you've noticed that you have put on a few pounds recently, particularly in your midsection, it could be due to chronic stress. Stress and weight gain can be linked. Find out why… ...

    Read more

  • Holiday Mojo Series: How to Prevent Stress and Weight Gain

    Post on December 21, 2011 by Debi Silber, The Mojo Coach

    How can you get through the holidays stress and weight gain free? It starts with a plan and here it is: Check back each day for the next few weeks for daily tips, ideas, strategies and solutions to have you looking, feeling and living......

    Read more

  • Sleep and Weight Gain

    Post on September 01, 2010 by Debi Silber, The Mojo Coach

    Next in my series of videos, I discuss the important topic of sleep and weight gain. If you are having trouble sleeping and can't figure out why you can't lose weight, take a look at this video for some insights on possible reasons. ......

    Read more

  • Stress and Weight Gain

    Post on August 26, 2010 by Debi Silber, The Mojo Coach

    The third part my video series on stress is about weight gain. Watch and learn how stress can be keeping you from losing those extra pounds, and and helping to add weight around your middle. For more information about stress and health, contact Village Green Apothecary. Read more

  • The Stress Response

    Post on July 26, 2010 by Debi Silber, The Mojo Coach

    Watch this video about the negative effects of chronic stress on the body. I will be discussing this topic at length in videos to come, so stay tuned. ...

    Read more

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    Our Bloggers

    • Paula Gallagher
      Paula Gallagher
      Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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      Margo Gladding
      Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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      Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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      Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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      Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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      Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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      Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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      Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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