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Blog » travel

  • Traveling? Sleep Tips for a Better Night's Sleep When You're on the Road

    Post on December 06, 2022 by Paula Gallagher

    Traveling? Sleep Tips for a Better Night's Sleep When You're on the Road
    Whether it's for work or pleasure, or because it's the holidays and there is family you haven't seen since last December, sleeping away from your own bed can pose some sleep challenges.......

    Read more

  • Tips to Stay Healthy While Traveling During the Holidays

    Post on November 16, 2022 by Paula Gallagher

    Tips to Stay Healthy While Traveling During the Holidays
    It's a busy time of year for many of us, and while traveling should be relaxing and enjoyable, unfortunately it can also be hard on your body.......

    Read more

  • 4 Supplements to Make Summer Travel Easier

    Post on June 30, 2021 by Paula Gallagher

    4 Supplements to Make Summer Travel Easier
    Traveling should be relaxing and enjoyable. Unfortunately, it can also be hard on your body. Recycled air on flights exposes you to cold and flu germs, not to mention that we are still fighting a pandemic, and jet......

    Read more

  • Sinus Health: 10 Tips for Travelers

    Post on May 30, 2017 by Dan Gay

    Travel season has started for many people. For some, this means the beginning of relaxation, but for others travel can bring agonizing sinus pain. Traveling is taxing on your body. It can be downright exhausting. Many people come back from a trip with......

    Read more

  • Nutrition Rx: Portable Food for the Whole Family

    Post on August 25, 2015 by Neal Barnard, MD, FACC

    As we fit in last-minute travel excursions and summer day trips, it’s easy to stray from the healthful choices we’ve made all summer. The good news is that eating healthfully – in the air, on the road, or at the beach –......

    Read more

  • 10 Tips for Great Sleep While You Travel

    Post on September 30, 2013 by Debi Silber, The Mojo Coach

    10 Tips for Great Sleep While You Travel
    Love to travel? Here’s some good news and some... not so good news. Anything your body views as a stressor impacts your weight, your health and your sleep. While you may love to travel, your body......

    Read more

  • Healthy Eating and Exercise Travel Kit

    Post on April 08, 2013 by Debi Silber, The Mojo Coach

    For many of us, travel often means putting our healthy eating and exercise routine on hold until we’re back from our trip and back into our familiar routine. This can also mean that because of this vacation from our healthy habits, we have a few extra pounds to deal with,......

    Read more

  • My 5 "Must Haves" for Weekend Getaways

    Post on July 10, 2012 by Paula Gallagher

    Once the warm weather starts, my husband and I pack up the kids and head to our little sanctuary up north. There is bound to be something left behind with the numerous trips we make, but I always make sure that these five items are in my purse or diaper......

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  • Green Travel: 3 Ways To Make Hotel Stays Greener, Not Less Comfortable

    Post on June 15, 2011 by Steve Stillwater

    Hotels are making strides in reducing waste, energy use, and sustainability. Most major chains have put in place eco-friendly operating policies. Some hotels even offer guests green options such as skipping linen and towel service, with bonuses as an incentive if you do. My favorite is allowing guests to earn......

    Read more

  • Green Travel Guilt?

    Post on June 09, 2011 by Steve Stillwater

    When traveling long distances, it may be inevitable to travel by air. Before you feel guilty about boarding the plane, keep in mind that air travel may be the fastest, most cost-effective, and sometimes greenest mode of available transportation to your destination. That’s right. Greenest. For all the carbon emissions......

    Read more

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

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Caroline Blazovsky
Heather Gunn
Jared Rice
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Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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