Blog » travel

  • Sinus Health: 10 Tips for Travelers

    travel-healthTravel season has started for many people. For some, this means the beginning of relaxation, but for others travel can bring agonizing sinus pain. Traveling is taxing on your body. It can be......

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  • Getting a Good Night's Sleep While Traveling

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  • 4 Natural Remedies for Summer Travels

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  • Nutrition Rx: Portable Food for the Whole Family

    vegetable-wrapsAs we fit in last-minute travel excursions and summer day trips, it’s easy to stray from the healthful choices we’ve made all summer. The good news is that eating healthfully – in......

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  • Healthy Eating and Exercise Travel Kit

    For many of us, travel often means putting our healthy eating and exercise routine on hold until we’re back from our trip and back into our familiar routine. This can also mean that because of this vacation from our healthy......

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  • My 5 "Must Haves" for Weekend Getaways

    Once the warm weather starts, my husband and I pack up the kids and head to our little sanctuary up north. There is bound to be something left behind with the numerous trips we make, but I always make sure......

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  • Green Travel: 3 Ways To Make Hotel Stays Greener, Not Less Comfortable

    Hotels are making strides in reducing waste, energy use, and sustainability. Most major chains have put in place eco-friendly operating policies. Some hotels even offer guests green options such as skipping linen and towel service, with bonuses as an incentive......

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  • Green Travel Guilt?

    When traveling long distances, it may be inevitable to travel by air. Before you feel guilty about boarding the plane, keep in mind that air travel may be the fastest, most cost-effective, and sometimes greenest mode of available transportation to......

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  • Travel Essentials this Summer

    Traveling should be relaxing and enjoyable. Unfortunately, it can also be hard on your body. Recycled air on flights exposes you to cold and flu germs and jet lag can make you lose valuable days of vacation time. And, eating......

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