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Traveling? Sleep Tips for a Better Night's Sleep When You're on the Road
Post on Tue, Dec 06, 2022 by Paula Gallagher
Whether it's for work or pleasure, or because it's the holidays and there is family you haven't seen since last December, sleeping away from your own bed can pose some sleep challenges....... -
Tips to Stay Healthy While Traveling During the Holidays
Post on Wed, Nov 16, 2022 by Paula Gallagher
It's a busy time of year for many of us, and while traveling should be relaxing and enjoyable, unfortunately it can also be hard on your body....... -
4 Supplements to Make Summer Travel Easier
Post on Wed, Jun 30, 2021 by Paula Gallagher
Traveling should be relaxing and enjoyable. Unfortunately, it can also be hard on your body. Recycled air on flights exposes you to cold and flu germs, not to mention that we are still fighting a pandemic, and jet...... -
Sinus Health: 10 Tips for Travelers
Post on Tue, May 30, 2017 by Dan Gay
Travel season has started for many people. For some, this means the beginning of relaxation, but for others travel can bring agonizing sinus pain. Traveling is taxing on your body. It can be downright exhausting. Many people come back from a trip with...... -
Nutrition Rx: Portable Food for the Whole Family
Post on Tue, Aug 25, 2015 by Neal Barnard, MD, FACC
As we fit in last-minute travel excursions and summer day trips, it’s easy to stray from the healthful choices we’ve made all summer. The good news is that eating healthfully – in the air, on the road, or at the beach –...... -
10 Tips for Great Sleep While You Travel
Post on Mon, Sep 30, 2013 by Debi Silber, The Mojo Coach
Love to travel? Here’s some good news and some... not so good news. Anything your body views as a stressor impacts your weight, your health and your sleep. While you may love to travel, your body...... -
Healthy Eating and Exercise Travel Kit
Post on Mon, Apr 08, 2013 by Debi Silber, The Mojo Coach
For many of us, travel often means putting our healthy eating and exercise routine on hold until we’re back from our trip and back into our familiar routine. This can also mean that because of this vacation from our healthy habits, we have a few extra pounds to deal with,...... -
Green Travel: 3 Ways To Make Hotel Stays Greener, Not Less Comfortable
Post on Wed, Jun 15, 2011 by Steve Stillwater
Hotels are making strides in reducing waste, energy use, and sustainability. Most major chains have put in place eco-friendly operating policies. Some hotels even offer guests green options such as skipping linen and towel service, with bonuses as an incentive if you do. My favorite is allowing guests to earn...... -
Green Travel Guilt?
Post on Thu, Jun 09, 2011 by Steve Stillwater
When traveling long distances, it may be inevitable to travel by air. Before you feel guilty about boarding the plane, keep in mind that air travel may be the fastest, most cost-effective, and sometimes greenest mode of available transportation to your destination. That’s right. Greenest. For all the carbon emissions......
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Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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