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Healthy Living Blogs
From Village Green Apothecary
Traveling? Sleep Tips for a Better Night's Sleep When You're on the Road
Whether it's for work or pleasure, or because it's the holidays and there is family you haven't seen since last December, sleeping away from your own bed can pose some sleep challenges. Having a regular bedtime routine can help prepare your mind and body for sleep, even in unfamiliar environments. When you know you’ll be sleeping in a hotel or a friend...
Post on Tue, Dec 06, 2022 by Paula Gallagher
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Tips to Stay Healthy While Traveling During the Holidays
It's a busy time of year for many of us, and while traveling should be relaxing and enjoyable, unfortunately it can also be hard on your body. Recycled air on flights can...
Post on Wed, Nov 16, 2022 by Paula Gallagher
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4 Supplements to Make Summer Travel Easier
Traveling should be relaxing and enjoyable. Unfortunately, it can also be hard on your body. Recycled air on flights exposes you to cold and flu germs, not to mention that we are still fighting a pandemic, and jet lag can make you lose...
Post on Wed, Jun 30, 2021 by Paula Gallagher
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Sinus Health: 10 Tips for Travelers
Travel season has started for many people. For some, this means the beginning of relaxation, but for others travel can bring agonizing sinus pain. Traveling is taxing on your body. It can be downright exhausting. Many people come back from a trip with a sinus infection or a...
Post on Tue, May 30, 2017 by Dan Gay
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Nutrition Rx: Portable Food for the Whole Family
As we fit in last-minute travel excursions and summer day trips, it’s easy to stray from the healthful choices we’ve made all summer. The good news is that eating healthfully – in the air, on the road, or at the beach – is now easier than ever....
Post on Tue, Aug 25, 2015 by Neal Barnard, MD, FACC
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10 Tips for Great Sleep While You Travel
Love to travel? Here’s some good news and some... not so good news. Anything your body views as a stressor impacts your weight, your health and your sleep. While you may love to travel, your body may be viewing it as...
Post on Mon, Sep 30, 2013 by Debi Silber, The Mojo Coach
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Healthy Eating and Exercise Travel Kit
For many of us, travel often means putting our healthy eating and exercise routine on hold until we’re back from our trip and back into our familiar routine. This can also mean that because of this vacation from our healthy habits, we have a few extra pounds to deal with, along with the need to...
Post on Mon, Apr 08, 2013 by Debi Silber, The Mojo Coach
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Green Travel: 3 Ways To Make Hotel Stays Greener, Not Less Comfortable
Hotels are making strides in reducing waste, energy use, and sustainability. Most major chains have put in place eco-friendly operating policies. Some hotels even offer guests green options such as skipping linen and towel service, with bonuses as an incentive if you do. My favorite is allowing guests to earn meals by generating enough electricity...
Post on Wed, Jun 15, 2011 by Steve Stillwater
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Green Travel Guilt?
When traveling long distances, it may be inevitable to travel by air. Before you feel guilty about boarding the plane, keep in mind that air travel may be the fastest, most cost-effective, and sometimes greenest mode of available transportation to your destination. That’s right. Greenest. For all the carbon emissions per passenger, remember that the...
Post on Thu, Jun 09, 2011 by Steve Stillwater
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